Turra Physiotherapy

Turra Physiotherapy Physiotherapy and Occupational Health Specialists based in Turriff

Turra Physio is the only clinic north of Glasgow that currently offers High Density Laser Therapy with traditional Physi...
15/09/2025

Turra Physio is the only clinic north of Glasgow that currently offers High Density Laser Therapy with traditional Physiotherapy treatment.

High Density Laser treatment is an evidence based, non-invasive, drug-free, and FDA-cleared treatment option for acute and chronic musculoskeletal conditions.

Laser therapy uses a process called Photobiomodulation to change the condition of damaged tissue by stimulating normal cellular metabolism.

The treatment effects are :
- Decreased inflammation and swelling: which can reduce or alleviate pain.
- Analgesic effect: By suppressing pain receptors and increasing the release of the body's natural endorphins.
- Accelerated healing: The increased cellular metabolism and blood flow speed up the body's natural repair process.

Patients often experience some relief within their first treatment but may need 3 to 6 sessions to get the full benefit of the therapy.

The total number of treatments can vary, based on the specific condition. Chronic issues may require a longer treatment plan.

This treatment modality is an excellent adjunct to Physiotherapy as pain and inflammation symptoms can be initial barriers to the exercises, soft tissue work and manual therapies, that can then be used to get to the root, and treat your problem.

Alternatively, the therapy can be used for management of pain in chronic conditions, providing non-pharmacological pain relief, for example, in an individual on a waiting list for joint surgery, and there is also evidence of the modality being used to accelerate wound healing.

If you would like to find out more or make an appointment with Turra Physio please contact us:

πŸ“ž 07354 471470
βœ‰οΈ hello@turraphysio.co.uk

Best wishes Ross and Sarah.

Turriff United Football Club  had a great win at the weekend! πŸ™Œβš½οΈMonday night TUFC Training Clinic at Turra Physio means...
02/09/2025

Turriff United Football Club had a great win at the weekend! πŸ™Œβš½οΈ

Monday night TUFC Training Clinic at Turra Physio means that we can get players in quickly after their game, assess any acute injuries, get treatment started, and progress rehab programmes.

The boys coming up the clinic means that they can be treated with LightForce Laser Therapy and NMES to enhance their recovery alongside their individual physio treatment and training programmes.

Always a great atmosphere when they are in clinic, supporting each other whilst getting the hard work done πŸ’ͺ

We are really happy to be able to work with our local team - getting players back in the game faster and working to reduce chances of re-injury ⚽️πŸ’ͺ⚽️

Are you ready for your rehab journey? Turra Physio is ready if you are.Make an appointment with us if you are wanting a ...
22/08/2025

Are you ready for your rehab journey? Turra Physio is ready if you are.

Make an appointment with us if you are wanting a comprehensive assessment from a Physiotherapist with over 20 years of clinical experience who can offer multi-modality treatment options tailored to your needs and diagnosis.

Please get in touch if you would like to see if Turra Physio can help you.

Call: 07354 471470
Email: hello@turraphysio.co.uk

Why choose Turra Physio?Because Ross @ Turra Physiotherapy  has over 20 years of clinical experience and Physiotherapy e...
07/08/2025

Why choose Turra Physio?

Because Ross @ Turra Physiotherapy has over 20 years of clinical experience and Physiotherapy expertise.

Because Ross @ Turra Physiotherapy has the skills and knowledge to diagnose your musculoskeletal problem, and work out with you what can be done about it (and also very importantly, if you need another specialism or healthcare professional).

Because @ Turra Physiotherapy as well as our fully equipped rehab area, if you need help managing your pain, soft tissue healing, impaired muscle activation, to be able to get started with your care plan, we have additional, evidenced based, electrotherapy treatment modalities that can facilitate this.

So, if you are ready to make first step in your rehab journey, we're ready with the know-how and the kit, to walk with you.

You can make an appointment by getting in touch with me (Sarah) by:

Calling or WhatsApp 07354 471470
Emailing hello@turraphysio.co.uk
Messaging on Facebook or Instagram

A year ago this week we were able to open our clinic doors to our first clients πŸ§‘πŸ’™πŸ’šWe would like to thank everyone that ...
24/07/2025

A year ago this week we were able to open our clinic doors to our first clients πŸ§‘πŸ’™πŸ’š

We would like to thank everyone that has chosen us to support them in their rehab journey. and to everyone that has supported us in negotiating our start-up year πŸ™

Ross and Sarah πŸ§‘πŸ’™πŸ’š

It was great to meet Jay from Enovis, thank you so much for helping us to unlock the potential our new Chattanooga Light...
21/07/2025

It was great to meet Jay from Enovis, thank you so much for helping us to unlock the potential our new Chattanooga LightForce XLi.

A big thank you also to our clients that made themselves available to try out our new treatment modality, and find out more how Photobiomodulation treatment can help to manage pain, inflammation and optimise healing.

Last weekend Ross was able to join Gavin Harris, from Peak Performance Cycle Solutions, and David Jarvis, key note and m...
11/07/2025

Last weekend Ross was able to join Gavin Harris, from Peak Performance Cycle Solutions, and David Jarvis, key note and motivational speaker of Speaking SBC and Invictus Games gold medallist, at a bike fitting appointment with Gav.

It was great to be able to put three specialist heads together and draw on each others knowledge and skills with the aim of optimising performance of a high level athlete.



The LightForce LXi has arrived!But why are we so excited to tell you about it?LightForce Laser Therapy devices offer cli...
04/07/2025

The LightForce LXi has arrived!

But why are we so excited to tell you about it?

LightForce Laser Therapy devices offer clinically proven, non-invasive pain relief and tissue healing through Photobiomodulation (PBM) - converting light energy into chemical energy at a cellular level.

This means we can use this therapy to:
Reduce pain
Reduce the unwanted symptoms of the inflammatory process (swelling and pain)
Optimise healing times.

But what is even more special about the LightForce models, is the power they can generate, in combination their new handpiece technology, they can provide therapeutic effects in deeper structures than ever before - through the skin, through muscle, to joints, ligaments and tendons, even to the deepest joints of the hip and spine!

The availability of high powers means the treatment is also more effective for chronic issues as well as acute injuries.

At the moment we are the only clinic in Scotland that has the LightForce XLi (we are SUPER EXCITED!)

Packages for this treatment are being worked on, ready for our official launch in mid July '25.

Coming soon to Turra Physio... The LightForce XLi 40WLook out for our next post where we will explain more about this Hi...
28/06/2025

Coming soon to Turra Physio... The LightForce XLi 40W

Look out for our next post where we will explain more about this High Power Laser (HPL) technology and how it:

Reduces pain
Decrease symptoms of inflammation
Improves vascular activity
Accelerates tissue repair and cell growth
Improves nerve function

Thank you for the invite! πŸ™Ross was at Banff Academy on Friday 20th June with the new S1s at their Career Transition eve...
24/06/2025

Thank you for the invite! πŸ™

Ross was at Banff Academy on Friday 20th June with the new S1s at their Career Transition event (brilliantly organised by Banff Academy and Banff Primary School!)

Ross had a great morning talking to the students about Physiotherapy as a career and working in Healthcare.

A big thank you also to Colin from Careers Advice who was the "willing" subject to demonstrate the NMES (Neuro-Muscular Electrical Stimulation) on πŸ™πŸ˜πŸ’ͺ

We hope all the new S1 students enjoy the rest of their transition time and enjoy their summer break ready for the new term in August!

❀️ your gut (bacteria) !I bought this delicious Kimchi from Waste A Weigh Refill and No Waste Shop in Rothienorman (it's...
17/06/2025

❀️ your gut (bacteria) !

I bought this delicious Kimchi from Waste A Weigh Refill and No Waste Shop in Rothienorman (it's my second jar!) Aye Pickled is a family run business based in Edinburgh.

Fermented and whole foods are easy ways to get the good gut bacteria we all need for a healthy gut biome.

When you visit us at Turra Physio we will likely ask you about the foods you eat. This is because the food we put into our bodies, matters.

Research shows that the foods we eat effects us day to day, and also impacts on our future health.

What we eat effects our energy levels, mood, mental health, our ability to heal and our body's capacity to protect itself from developing chronic symptoms and conditions, caused by chronic inflammation.

We highly recommend Nutritionist Dr Monika Gostic - Dr Monika Gostic Nutrition Ltd (Aberdeen Chronic Lifestyle Hub) if you want to further explore how food can help you feel better, heal better and live well!

Are you suffering with headaches / head pain? Click through the slides...
11/06/2025

Are you suffering with headaches / head pain?

Click through the slides...

Address

45 Forglen Crescent
Turriff
AB534NW

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

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