13/01/2025
Whatever you fitness goals are for 2025, don't let existing, or worsening, aches and pains ruin your plans.
If you've been inactive for a time, it could be worthwhile having those painful niggles, your posture, alignment and muscle health checked out with a sports massage therapist.
And always start off small, and build up your fitness program and intensity slowly.
You've planned your new year fitness drive. But before you go reaching for your trainers, consider why many of us fail in reaching our fitness goals - and why mobility and posture assessments and spor
