Easy Sleep Solutions

Easy Sleep Solutions Hi, I'm Sam. I’m passionate about sleep, and truly believe that sleep isn’t a luxury! Why not contact me to see how?

Award-winning Sleep Consultant/Coach - Helping individuals and families anywhere in the world of any Why not contact me to see how I can help you regain the sleep you need? Regardless of your situation, whether it’s you, your child or someone you know that is struggling with their sleep, I can help!

I LOVE getting messages like this from friends, family and previous clients.If you know someone with a small business an...
22/10/2025

I LOVE getting messages like this from friends, family and previous clients.

If you know someone with a small business and you recommend them to someone else, I can almost definitely guarantee they will do a little happy dance when you send them a message like this. Why not try it and find out!

No one is safe...⁠⁠
21/10/2025

No one is safe...⁠

No one is safe...
20/10/2025

No one is safe...

17/10/2025

Yesterday’s life lesson, courtesy of dog poo!… 🐾

While cleaning up AJ’s shoes, I stepped in an even bigger pile!!

I managed to clean her shoes up (and the inside of the car 🤢), but alas, my boots didn’t make it (they were years old, no tread, cracked and hadn’t been waterproof for quite some time, but they were my faves).

It got me thinking though. How often do we do this in life too? We’re so busy helping everyone else that we end up ‘knee-deep’ in mess ourselves.

I see it all the time when it comes to sleep: people running on empty, trying to keep everything (and everyone) else going. But you can’t keep showing up for others if you’re too exhausted to think straight.

Sometimes the kindest thing you can do for everyone around you is to pause, rest, and make sure you’re not stepping into a huge pile of poo yourself in the name of helping others!

It’s not selfish to put your needs first! After all, you can’t pour from an empty cup.

Sleep isn’t indulgent.It’s essential.Your body knows it...it’s time your schedule did too.Need help?  You know where I a...
15/10/2025

Sleep isn’t indulgent.

It’s essential.

Your body knows it...it’s time your schedule did too.

Need help? You know where I am!

Without enough REM, your mood, focus and performance can take a hit. (Theoretically, REM isn't the only stage that we dr...
13/10/2025

Without enough REM, your mood, focus and performance can take a hit.

(Theoretically, REM isn't the only stage that we dream in, but I'll talk about that another time...).

Go on, tell me! How was your sleep then compared to now? Do you have an habits from your childhood that you still do now...
08/10/2025

Go on, tell me! How was your sleep then compared to now? Do you have an habits from your childhood that you still do now as an adult? (If you don’t want to share in the comments, you can always DM me!).

Side effects may include: temporary world domination energy, and wondering why everyone doesn’t do this.⁠⁠              ...
06/10/2025

Side effects may include: temporary world domination energy, and wondering why everyone doesn’t do this.⁠

Side effects may include: temporary world domination energy, and wondering why everyone doesn’t do this.                ...
06/10/2025

Side effects may include: temporary world domination energy, and wondering why everyone doesn’t do this.

03/10/2025

I’ve spent years helping people transform their sleep, and these habits? They’re the first to go.

If you’re struggling with sleep, small changes make a massive difference. Which one of these are you guilty of? Let me know in the comments!

If you need personalised support to finally sort your sleep, DM me or click the link in my bio to book a free call.

If I ask for info about a product or service, I want to look at it in my own time (whenever that is). I do not want some...
01/10/2025

If I ask for info about a product or service, I want to look at it in my own time (whenever that is). I do not want someone chasing me minutes later. Honestly, that just kills the vibe, and my chances of actually buying? Pretty much gone.

That’s why I’ll never do the hard sell. Not on a call, not afterwards. I might drop you a message a few days later to see if you have questions, but then I’ll leave you be.

Because I trust you’ll reach out when the time is right, not because I’ve badgered you into it.

What's the worst sales tactic you've been a victim of? Let me know in the comments!

Sleepwalking and sleep talking are probably the most well-known parasomnias, but did you know it also includes night ter...
29/09/2025

Sleepwalking and sleep talking are probably the most well-known parasomnias, but did you know it also includes night terrors, nightmares and even sleep eating, amongst other things.

Have you (or someone you know) ever experienced one? I have! I was a sleep walker as a child (and so are both of my girls) and all 3 of us still talk (and laugh!) in our sleep!

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