Easy Sleep Solutions

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Easy Sleep Solutions

Hi, I'm Sam. I’m passionate about sleep, and truly believe that sleep isn’t a luxury! Why not contact me to see how?

Award-winning Sleep Consultant/Coach - Helping individuals and families anywhere in the world of any Why not contact me to see how I can help you regain the sleep you need? Regardless of your situation, whether it’s you, your child or someone you know that is struggling with their sleep, I can help!

12/09/2025

Who doesn’t love a freebie! Click the link in my bio to access them (or, send me a DM and I’ll ping it to you!).

10/09/2025

The choices you make during the day set the stage for how well you’ll sleep at night.

Movement, light exposure, stress management, and even what (and when) you eat all play a part.

Think of it this way: your daytime is training for your nighttime.

When your body feels balanced and your mind feels calmer, drifting off becomes much easier.

What’s one thing you can do today to help your sleep tonight?

08/09/2025

Melatonin: your body’s sleep messenger

As the sun sets and light fades, your brain releases melatonin, the hormone that signals it’s time to rest.

In the morning, sunlight switches melatonin production off, helping you feel alert and ready for the day.

In the evening, darkness triggers it to rise again, guiding your natural sleep–wake rhythm.

Want to support your melatonin flow?
✨ Soak up daylight in the morning
✨ Dim lights in the evening

Your body already has its own built-in bedtime routine melatonin just makes sure you follow it.

05/09/2025

A bad night’s sleep isn’t the real problem… it’s the second arrow you fire at yourself.

Worrying, clock-watching, and stressing only make the night longer.

Drop the second arrow, and you’ll find more calm — even when sleep feels tricky.

03/09/2025

September often feels like a ‘second January’ – routines shift, kids go back to school, and work ramps up again. If your sleep has slipped over the summer, now’s the perfect time to reset. A small change today can mean better energy and focus tomorrow.

What’s one thing you’d like to improve about your sleep this month?

01/09/2025

You know the drill… “just 5 more minutes” turns into 25, and suddenly you’re rushing out the door with no time to breathe, let alone eat breakfast.

Constant snoozing doesn’t actually give you quality rest it just breaks up your sleep and leaves you groggier.

Tip: Put your alarm out of arm’s reach and commit to getting up on the first ring. Your future self will thank you!

Do you snooze once… or ten times? Be honest 👀👇

29/08/2025

Not every sleep struggle needs quick advice or a “fix.”

Sometimes what people really need is someone who gets it — to listen without judgement, to understand their frustration, and to support them as they find their way back to better sleep.

That’s exactly what I offer in my coaching. A safe space, tailored guidance, and compassionate support…because you don’t have to figure it out alone.

Ready for the hand, the ear, and the heart that helps you finally rest? I can’t wait to hear from you!

27/08/2025

I absolutely don’t want to demonise any kind of tech that tracks your sleep…but I would like to just leave this here…

I can confirm I have been getting significantly more than 2 hours sleep a night …

Sleep trackers and smart tech are getting smarter, BUT, they’re still not perfect.

Instead of taking what your tech tells you as the gospel truth, maybe think about how you actually feel in the mornings when you wake up, rather than what your sleep score was.

25/08/2025

Your body has a clock — are you listening to it?

Your circadian rhythm is your internal 24-hour body clock. It helps regulate when you feel alert, when you feel sleepy, and even when your hormones, digestion and body temperature rise and fall.

The catch? It thrives on routine.

When your sleep, light exposure, meals, and movement are all over the place, your circadian rhythm can get out of sync — leaving you groggy in the morning, wired at night, and tired all day.

Want better energy and sleep?
Then ideally you want to be going to bed and waking up at the same time every day (yes, even weekends). BUT, if you're forcing yourself to go to bed at a 'reasonable' time and still taking ages to fall asleep, try waking up (and getting up!) at the same time intially and then naturally you should start to feel sleepy around the same time at night.

Consistency isn’t boring. For your body clock, it’s magic.

Of course, if you've tried this and are still struggling, you know where I am! Let's chat in the DM's or we could have a call (link's in my bio).

22/08/2025

This photo’s from about 5-6 years ago - needless to say, there’s no filter!

It was when I was knee deep in sleeplessness, not just because my youngest wasn’t sleeping well, but because I was sabotaging my own sleep - staying up late watching TV on my own because I felt like I needed ‘me’ time, even though I know what little sleep I would get would be disturbed by my daughter.

So when I say I have an idea of what you’re going through…I really do!

Whether you’re a parent with a ‘sleep thief’ or an adult who knows they need to make a change, get in touch, I’d love to help!

18/08/2025

Pillowcrastination (noun):
The art of delaying the start of your day because your bed is just too cosy to leave.

You know you should get up…
But your pillow says, “Just 5 more minutes.”
Then 5 becomes 15, and suddenly you’re late, frazzled, and playing catch-up.

We all do it sometimes, especially when we’re not sleeping well or feeling burnt out. But if pillowcrastination is a regular feature in your mornings, it might be time to look at your sleep habits (or your motivation to face the day!).

Do you struggle with pillowcrastination? Be honest… how many times do you hit snooze?

15/08/2025

Anyone else’s bedtime plans get completely sabotaged by random late-night thoughts? 🤦🏼‍♀️😂

Address

Twickenham

Telephone

+447307625991

Website

http://www.easysleepsolutions.co.uk/

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