Easy Sleep Solutions

Easy Sleep Solutions Hi, I'm Sam. I’m passionate about sleep, and truly believe that sleep isn’t a luxury! Why not contact me to see how?

Award-winning Sleep Consultant/Coach - Helping individuals and families anywhere in the world of any Why not contact me to see how I can help you regain the sleep you need? Regardless of your situation, whether it’s you, your child or someone you know that is struggling with their sleep, I can help!

Lovely testimonial from a recent client.I feel so privileged to do the work I do. ❤️
08/05/2026

Lovely testimonial from a recent client.

I feel so privileged to do the work I do. ❤️

Let’s get real, my car’s a mess. But with school runs starting at 7:45 and the girls waking up between 7:00-7:20, it’s e...
06/05/2026

Let’s get real, my car’s a mess.

But with school runs starting at 7:45 and the girls waking up between 7:00-7:20, it’s either crumbs in the car or tired kids. I’ve chosen crumbs.

And honestly, vacuuming the car for 5 minutes on Fridays is a small price to pay for not messing with their natural sleep schedule.

Do you have any parenting hacks? 😂

I'm super grateful for my job, and I'm never afraid to share what I do. You'll never rush me when it comes to talking ab...
04/05/2026

I'm super grateful for my job, and I'm never afraid to share what I do. You'll never rush me when it comes to talking about sleep 😂

The ‘Revenge Bedtime Procrastination’ is real, isn’t it? We’ve all been there. You have the best intentions of ‘sorting ...
01/05/2026

The ‘Revenge Bedtime Procrastination’ is real, isn’t it?

We’ve all been there. You have the best intentions of ‘sorting your sleep’, but as soon as your head hits the pillow, your brain decides it’s the perfect time to research the history of the spork or send 15 reels to your bestie.

This cycle usually happens because we feel like we didn’t have enough control or ‘me time’ during the day, so we steal it from our sleep. But here’s the truth: You can’t pour from an empty cup, and you certainly can’t crush your goals on 4 hours of broken sleep.

If your ‘9 PM intentions’ keep turning into ‘2 AM regrets’, it’s time to stop relying on willpower and start using a strategy that actually works.

Ready to break the snooze-cycle for good?

I’m Sam, and I help you turn those ‘I wish’ sleep goals into your nightly reality.

Follow for science-backed tips to reclaim your rest.

29/04/2026

Want better sleep?

Start doing the washing up.

Wait, hear me out!

Mindfulness doesn’t have to be ‘Zen’ or ‘Woo-woo’. It can be as simple as focusing on the water on your hands while you’re at the sink.

When we practice being present during the day, we lower our overall cortisol levels and teach our nervous system how to calm down. That means when your head hits the pillow, you aren’t suddenly hit with a ‘to-do’ list from 1994.

Have you tried ‘micro-mindfulness’ yet?

(Massive thanks to for converting me to Team Mindfulness! 😉😂)

27/04/2026

Caffeine, alcohol, and sleep - the trifecta of my recent chats! 😂 Time to spill the beans: fixing your sleep might be more manageable than you think (the coffee and wine police won't be coming for you!). Want to learn more? Let's get this sleep train started, because

You deserve to feel your best, every single day. And a big part of that is getting the sleep you need.Imagine waking up ...
24/04/2026

You deserve to feel your best, every single day. And a big part of that is getting the sleep you need.

Imagine waking up feeling energised, with a positive outlook and a ready smile.

Imagine being able to enjoy all the wonderful moments life has to offer (without feeling constantly tired and overwhelmed).

That’s what I want for you. I want you to have good days, as well as good nights.

22/04/2026

Most people think insomnia is about not trying hard enough, but actually? It’s usually the opposite. The harder you try, the more alert your brain becomes.

This is called ‘conditioned arousal’. Your brain has started to associate your bed with being awake rather than asleep.

The good news? It can be unlearned. That’s exactly what CBT-I does, and it just so happens to be what I use with adult clients.

If you’ve been battling sleeplessness for weeks, months or years, this isn’t a willpower problem. It’s a habit your brain has formed (and spoiler alert - habits can be changed!).

Drop a comment below if this resonates. And if you’ve want to know more, send me a DM!

20/04/2026

Hi there!

New face or familiar friend, I'm glad you're here! If sleep is a struggle for you or your little ones, let's talk! Send me a DM to get the conversation started.

I’m based in the UK, but you don’t have to be - I’ve been happily helping clients worldwide for nearly 7 years.

Beyond the sleep logs and advice, there’s a real person who cares.The secret ingredient to successful sleep support? Con...
17/04/2026

Beyond the sleep logs and advice, there’s a real person who cares.

The secret ingredient to successful sleep support? Connection.

I don’t just stop thinking about my clients once the ‘work day’ ends. Whether you’re a current client or we finished working together months ago, I’m always wondering how life is treating you.

Being a Sleep Practitioner isn’t just a job for me, it’s about the relationships we build. Your wins are my wins!

If you need help with your sleep or your child’s (regardless of how old they are), I’ve got you!Although I’m based in We...
15/04/2026

If you need help with your sleep or your child’s (regardless of how old they are), I’ve got you!

Although I’m based in West London, I help babies, children, teens and adults all over the world prove their sleep.

Want to find out more? Let’s chat! You can either send me a DM or click the link in my bio for more information.

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Twickenham

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+447307625991

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