Easy Sleep Solutions

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Easy Sleep Solutions

Hi, I'm Sam. I’m passionate about sleep, and truly believe that sleep isn’t a luxury! Why not contact me to see how?

Award-winning Sleep Consultant/Coach - Helping individuals and families anywhere in the world of any Why not contact me to see how I can help you regain the sleep you need? Regardless of your situation, whether it’s you, your child or someone you know that is struggling with their sleep, I can help!

07/01/2026

There is so much conflicting information about sleep out there.

If you type ‘How to get my child to sleep’ or ‘Cure for insomnia’ into Google, you will get about 50 million results. And I guarantee half of them contradict the other half.

Cry it out vs Never let them cry.
Don’t eat before bed vs Eat a banana before bed.
Etc, etc, etc

It is enough to make you want to scream.

Rather than scrolling for hours and getting thoroughly confused (and anxious), let me help.

I don’t use a ‘one-size-fits-all’ approach found on page 1 of Google. I look at YOU. Your family. Your lifestyle. Your temperament.

Stop the doom-scrolling. It’s not helping.

Send me a DM or click the link in my bio to find out how I can help you or your child regain the sleep you need.

05/01/2026

We have lift off!

The Sleep Reset Group has officially started!

If you missed out this time, but have a bit of FOMO, send me a DM and I’ll pop you on the waiting list for the next one (and I’ll even offer you an early bird discount too!).

04/01/2026

The Sleep Reset WhatsApp Group starts tomorrow morning (Monday 5th)!

This is your last call.

If you are sitting there dreading the alarm clock, come and join us.

Obviously, I’ve got ideas on what we’ll be covering, BUT, it’s going to be guided by the people in the group - I’m always happy to wing it and re-write the script!

It’s casual, it’s supportive, and it’s going to help you reset your sleep after the Christmas break!

Link is in the bio, or comment Sleep Reset and I’ll send you the link!

Grab your spot before I close the doors tonight!

02/01/2026

Why join the Sleep Reset WhatsApp Group starting Monday?

Because willpower alone usually runs out quicker than a tub of Quality Street at your Nan’s house. (If you have no idea what I’m talking about, DM me and I’ll explain).

We all know what to do (put the phone away, go to bed earlier, stick to the routine, blah blah blah). But actually doing it is hard.

In this group, I’m your accountability partner. I’m the gentle nudge you need to actually make the changes.

It’s not a group for people suffering with chronic insomnia. It IS for people who know what they need to do, but just need a little nudge and accountability. (Plus, it’s a lot cheaper than a full 1:1 consultation package!).

Grab your spot for £25 by commenting ‘Sleep Reset’ and I’ll send you the link to join!

31/12/2025

My plans for the biggest night of the year?…

I used to want to be out with friends celebrating until the early hours.

Now? My idea of a ‘wild night’ is being asleep by 10:30pm.

To everyone partying tonight: I hope you have a blast!

To everyone in pyjamas by 8pm: You are my people.

To everyone settling a baby at midnight: I see you.

Whatever you’re up to this evening, Happy New Year and I hope 2026 is filled with love, laughter and lots of fun.

29/12/2025

Welcome to “Twixmas”.

The void between Christmas and New Year where time doesn’t exist, we eat chocolate for breakfast, and nobody knows what bin day it is.

This lack of structure is fun, but it plays havoc with our Body Clocks (Circadian Rhythms).

If you’re finding it hard to fall asleep at night, try to get outside for 20 mins of daylight this morning. It helps reset the timer.

(But seriously, is it Monday? Asking for a friend)

28/12/2025

I’m not trying to ruin the festive vibe, but January is looming.

If the thought of ‘back to reality’ (and back to waking up to an alarm) makes you want to cry... I have a plan.

Introducing the Sleep Reset WhatsApp Group.

Starting Monday 5th January.

Think of it as a Sleep Coach in your pocket.

No scary 1:1 calls, just a group of us getting our sleep habits back on track together (yup, I’ll be doing it right along with you, because I’m human too!).

Daily tips, accountability, and me answering your questions.

Get your spot now so you can enjoy NYE knowing you’ve already sorted January.

Link in bio or DM me for more info!

26/12/2025

Technically, today is Boxing Day.

Or as I like to call it, ‘The Sensory Hangover’.

Yesterday was intense. Bright lights, ripping paper, sugar, shouting, new toys, and far too many questions about my love-life for my liking.

If your child (or you!) is a meltdown waiting to happen today, it’s not ‘bad behaviour’. It’s a comedown. The brain is fried.

The Fix:

Get outside. Fresh air is the best antidote to the Christmas chaos. It resets the body clock and burns off the nervous energy.

Then? Sofa snuggles, leftovers, and absolutely zero guilt about the routine.

Good luck with the comedown!

24/12/2025

Santa comes even if you (or they) don’t sleep. 🎅

To the parents worrying about the ‘over-tired’ meltdown tomorrow: Just breathe.

To the adults worrying about insomnia before the big family gathering: It’s okay.

Christmas can be magical, but it’s also exhausting.

Try to get to bed at a decent time, but if the excitement wins? That’s okay too.

Happy Christmas Eve from my chaotic home to yours!

22/12/2025

It’s Christmas week. 🎄 Let’s face it, the routine is probably going out the window.

And do you know what? That is absolutely fine.

If your child’s nap happens in the car? Fine.
If bedtime is an hour later? Fine.
If you survive on mince pies? Fine.

We spend all year worrying about ‘bad habits’. A few days of festive chaos isn’t going to undo all your hard work.

If you can stick to something that vaguely resembles your usual routine. Wonderful. If you can’t, that’s fine too.

Lower your expectations. Enjoy the chaos. We can fix the sleep in January (I promise). 😉

21/12/2025

I really dislike scaremongering.

You know the posts: ‘If your child doesn’t sleep 12 hours by age 1, their development will suffer!’ or ‘If you don’t fix your insomnia now, you’ll get ill!’

I don’t do that.

The world is heavy enough right now, the last thing any of us need is someone scaring the heck out of us!

I don’t use sleazy sales tactics to frighten you into working with me. You are stressed enough as it is!

Here is my pitch: Sleep is nice. You feel better when you have it. Your kids are happier when they have it. Life is easier when you aren’t a zombie.

I have the tools to help you get more of it.

Simple as that. No fear, just a plan.

If you want the ‘No BS’ approach to sleep, you know where to find me. (Link’s in my bio for a free chat, or you can just DM me and we can take it from there!).

19/12/2025

“Honest Post: I wear all the hats.

I am the CEO of Easy Sleep Solutions. I am also the Cleaner. The Chef. Tech Support. The Taxi Driver for the girls. The Conflict Resolution Officer (sibling arguments). Chief Guinea Pig Wrangler. To mention just a few.

I couldn’t do it if I didn’t sleep well.

This isn’t a ‘Look at me, I’m Superwoman’ post. This is a reality check. We expect ourselves to function at 100% capacity in every area of our lives, but often we are running on 10% battery.

I prioritise my sleep not because I’m obsessed with it, but because if I don’t, the wheels fall off the bus.

You don’t need to be perfect. You just need to be rested enough to handle the chaos.

Who else is wearing too many hats today?

”

Address

Twickenham

Telephone

+447307625991

Website

http://www.easysleepsolutions.co.uk/

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