Healing Touch

Healing Touch Returning You to Health, Vitality and a Balanced Body Angelina originally came from China, Guangzhou city. Her brother is a local acupuncturist and herbalist.

It is a very traditional city; people there understand the TCM philosophy and the Five elements theory naturally and apply it in their daily lives. She remembers that her parents always boiled soup with some herbs which helps the body to remain in balance. She was brought up in such an atmosphere so for her, TCM philosophy and acupuncture points are naturally rooted within her body. Therefore her

son and her family all benefit from these ancient forms, such as Tui Na, Gua Sha, and Moxa. These experiences really encouraged her to become an acupuncturist to be able to help others. That is why she decided to study and practice the wonderful unique form of medicine. Angelina is not only a registered acupuncturist but also a baby massage instructor and qigong exercise coach. Angelina also has a diploma in paediatric acupuncture. Angelina treats each patient’s problem as a unique case. An individualized treatment plan is designed according to an individual's specific needs and underlying issues. From taking a Chinese medicine view of health, Angelina will incorporate Yang Sheng advice tailored to your health and lifestyle into her sessions which is all about taking care of the body to minimise ill health later down the line.

10/05/2026

Perimenopause can feel overwhelming and lonely… but you are not alone in this transition 💛

09/05/2026

Nobody told women THIS is perimenopause 👀
Anxiety.
Bloating.
Brain fog.
Poor sleep.
Weight gain.
Hot flashes.
Mood swings.
And through the lens of TCM ✨
these symptoms are not random.
Your body is showing signs of imbalance before menopause even begins.
In Traditional Chinese Medicine, perimenopause symptoms are often linked to: ✨ Kidney Yin deficiency
✨ Liver Qi stagnation
✨ Spleen depletion
✨ Nervous system imbalance
Perimenopause can last 4–10 years…
which is why understanding your symptoms matters.
Your body is not working against you — it’s asking for support 💛
Comment “GUIDE” and I’ll send you the link to my Menopause & Perimenopause Inner Body Balance Reset Guide.

08/05/2026

Comment “GUIDE” and I’ll send you the link for access to my Menopause & Perimenopause Inner Body Balance Reset — a holistic guide designed to help ease symptoms naturally and support your body through every stage. ✨
If you’ve been struggling with hot flashes, mood swings, fatigue, weight changes, anxiety, brain fog, or sleepless nights, this guide was created for you. Your body is changing — but you can learn how to support it with the right holistic approach. 💛
In Traditional Chinese Medicine, many menopause and perimenopause symptoms are seen as signs that the body is out of balance — not something you simply have to “put up with.” By supporting your body holistically through nutrition, lifestyle, stress support, and inner balance, you can help restore harmony from within and ease your symptoms naturally. You don’t need to keep suffering in silence — your body is asking for support, and taking action can make a real difference. ✨
As a qualified practitioner with years of clinical experience, I’ve helped many women use these same holistic principles and guide-based methods to relieve menopausal and perimenopausal symptoms naturally and regain balance in their daily lives. 🌿

06/05/2026

Waking up drenched or feeling sudden waves of heat? 🔥
In TCM, that's often Yin deficiency – your cooling system running low.

These 5 foods gently cool, nourish, and ease hot flashes & night sweats:

1. Tofu – Steam with ginger
2. Black sesame seeds – Grind into warm milk
3. Goji berries – Steep as tea or add to congee
4. Lily bulb – Boil with barley into a sweet soup
5. Mung beans – Simmer, chill, and serve (skip sugar)

🍃 Skip spicy food, coffee, and alcohol – they make heat worse.

Want my full Perimenopause & Menopause guide to navigate symptoms with ease?
👉 Comment "GUIDE" and I'll send it to you.





03/05/2026

Perimenopause waking you up with night sweats or sudden hot flashes? 🔥
In TCM, this is often Yin deficiency — your body’s cooling system running low, allowing false heat to rise.

Try these 5 Yin-cooling foods to gently nourish your reserves and calm the heat from within:

1️⃣ Tofu
2️⃣ Black sesame seeds
3️⃣ Goji berries
4️⃣ Lily bulb
5️⃣ Mung beans

I’ve created a perimenopause & menopause map to help you understand your symptoms and support your body naturally
—Comment 'GUIDE', I’ll send you the link.

Cool your plate, cool your nights. 🌙

Save this for your next grocery run 🛒





02/05/2026

Perimenopause isn’t random.
Your body is communicating — just in a language most of us were never taught to understand.
From a Chinese medicine perspective, symptoms like hot flashes, mood swings, and poor sleep aren’t “problems” to suppress…
They’re patterns showing you where your body needs support.
When your cooling system runs low, heat rises.
When your reserves drop, cycles change.
When your system is out of balance, your body speaks louder.
The question is — are you listening?
I’ve created a perimenopause & menopause map — a practical guide to help you understand your symptoms and methods to ease your symptoms naturally.
COMMENT 'GUIDE'. I’ll send you the link.

01/05/2026

Comment COOL — I'll send you my Perimenopause & Menopause Map. 🔥

That 3am panic is not a heart attack. It's perimenopause.

You are not broken. You just need the right support.

30/04/2026

Comment COOL and I'll send you my Perimenopause & Menopause Map. 🔥

That 3am panic is not a heart attack. It's perimenopause.

Here's what's happening — TCM explained:

Your body's natural cooling system runs low. Heat rises. Heart races. Night sweats. Emotions explode.

Quick fix — acupressure point PC6:

📍 Three fingers down from wrist crease, middle between two tendons

🖐️ Press firmly. Massage in small, slow circles (size of a pea)

⏱️ 60-90 seconds on each wrist. Breathe slow.

You are not broken. You just need the right support.

Comment COOL. I'll send the link. 🔥

27/04/2026

Comment 'Cool' and I will send you the link or check in my bio.
If you are a woman going through menopause and keep getting sudden hot flushes, night sweats, mood swings, and fatigue — and wondering where your energy went — this is what Chinese medicine says about it."I will send you the link directly 🔥But in Traditional Chinese Medicine, menopause is known as your Second Spring. It is not an ending — it is a profound transition where your body redirects its vital energy inward to nourish your mind and spirit.If your symptoms come with night sweats, dryness, and restlessness — this is Kidney Yin deficiency.If they come with irritability, mood swings, and get worse with stress — this is Liver Qi stagnation.If they come with tiredness, bloating, and exhaustion — this is Spleen Qi deficiency.
I have created an eGuide to give you the tools to navigate your menopause naturally — with the same knowledge I use with my patients every single day in clinic.
Comment COOL below and I will send you the link directly 🔥

23/04/2026

3 things to avoid during your period — explained with TCM wisdom 🩸❄️

Cold foods, cold feet, and exposed bellies might seem harmless, but in Traditional Chinese Medicine, they can slow blood flow in the uterus — leading to worse cramps and more clots.

Watch until the end to see what happens inside your body 👆

Warmth = smooth flow.
Cold = stagnation + pain.

🍵 Warming tea recipe in my previous post.
Save this for your next cycle and share it with someone who needs to hear it.

👇 Which of these 3 are you guilty of? For me, it's the cold feet one 😅

22/04/2026

In Traditional Chinese Medicine, stubborn belly fat isn't about calories — it's about cold and dampness. ❄️💧

Every time you chug iced water, drink cold smoothies, or eat raw salads, you're putting out your digestive fire. Food doesn't get processed — it gets left behind as bloating, puffiness, and stagnation.

Here's your daily belly-warming ritual:

🍂 3–4 slices fresh ginger – internal sweeper
🍂 1/3 tsp cinnamon powder – internal dryer
🍂 2 thin orange slices (skin on) – breaks up liver qi stagnation

Pour hot water, press the orange with a spoon, and drink up.

Once your digestion warms up, the heavy, stuck feeling finally goes away.

⚠️ Pause if your urine turns bright yellow.

Save this for later 🍵
Follow for more TCM wellness.

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The Maris Practice-Room 3, 13 Baylis Mews
Twickenham
TW13HQ

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