Sarah Espenhahn Pregnancy and Parenthood

Sarah Espenhahn Pregnancy and Parenthood Sarah has 3 children, and has volunteered for her local NCT branch since her first was 6 months old, including running coffee mornings in Whitton.

Sarah Espenhahn is a yoga for pregnancy, mother & baby yoga and NCT antenatal teacher, a volunteer and passionate about supporting parents to grow into their new life. Sarah spent 4 years training to become an antenatal teacher with the NCT/University of Bedforshire, and really enjoys running classes in Whitton, Twickenham, and the surrounding areas. Sarah is co-chair of the West Mid and Chelsea &

Westminster Maternity Voices Partnership, and co-chair of the London Maternity Voices Partnership Strategy Group. Sarah has also run Yoga for Pregnancy and Mother & Baby yoga in Whitton, for the NCT (since 2014) and privately. Sarah is passionate about the importance of respecting and supporting choices around birth and parenting and continues to find more ways to reach out to parents around her.

We are sharing our garden with 4 or 5 fox cubs - our new decking is their playground, and lolly sticks that were identif...
06/05/2025

We are sharing our garden with 4 or 5 fox cubs - our new decking is their playground, and lolly sticks that were identifying plants the perfect chew toys!

Thank you to you all, we’d be lost without you
05/05/2025

Thank you to you all, we’d be lost without you

Spring Yoga⁠⁠I've been lucky to have a short break from work for the school holidays, and enjoyed the beautiful weather ...
26/04/2025

Spring Yoga⁠

I've been lucky to have a short break from work for the school holidays, and enjoyed the beautiful weather and time with my family. Now it's back to work :-)

*Yoga for Pregnancy* and *Postnatal Yoga with Baby* are starting again so join me for time to yourself. These small and friendly classes – no yoga experience needed – provide an excuse to leave the house, join a welcoming group to lift your spirits and enjoy some gentle yoga, so come and join me 😊.⁠

Yoga for pregnancy is on Monday evenings, 7.30-9.00 at St Philip and St James Church, Whitton⁠
Postnatal yoga with baby is on Wednesday afternoons, 1.00-2.15 at Whitton Community Centre⁠

You can book single classes, or a class pass (6 classes booked as and when you like) at https://bookwhen.com/sarahespenhahn or get in touch to find out more!⁠

#2025 ⁠

26/04/2025

🥳 New FREE resource for neurodivergent parents & carers 🎉

We are delighted to announce that PANDAS have collaborated with Birth to provide a new FREE online resource for neurodivergent people (including professionals and their networks) to help better understand how to access and advocate for support, including knowing your rights and what "reasonable adjustments" are and how they can help.

We are so proud of this free resource, and really hope it will be well used. Please do share around your networks to ensure it reaches as many people as possible ❤️ 🙌

As Victoria White, Founder and Director of ND Birth says

"We created this resource as a guide to supporting neurodivergent perinatal mental health by understanding and managing sensory and executive functioning challenges, and by communicating support needs with health professionals and supporters in line with equality legislation. We hope it will provide much-needed validation for neurodivergent people and their perinatal experiences."

Annie Belasco, CEO of The PANDAS Foundation adds

"PANDAS Foundation have noticed an increase in people who may be neurodivergent struggling with their pregnancy and beyond journeys because of a 'one size fits all' model, for their healthcare. Most noticeably, communication styles, and a lack of adjustments made to make the processes easy to understand and process. I am delighted we are able to start to acknowledging the support that parents should have to meet their needs."

To access the resource head over to the comments for the link

Thanks to for the art work, and we also want to say a HUGE thanks to the wonderful team at for helping us create this free resource - we couldn't have done it without you guys! Special thanks to Clea, Yan & Jordan ❤️ 🙏 🙌

[ID - illustration of a mother sitting on the floor cuddling her baby on its back. There is a clock on the wall in the background pointing to 1pm and a sign on the wall that says "Monday, 10am - coffee with Emma, 12pm - baby group]

Thank you  for a lovely stretch at yesterday’s yoga class . I could have floated home!
19/02/2025

Thank you for a lovely stretch at yesterday’s yoga class . I could have floated home!

Posted  •  We’re really excited to be launching or first peer led infant feeding support group on Thursday 27th February...
17/02/2025

Posted • We’re really excited to be launching or first peer led infant feeding support group on Thursday 27th February.

Join us any time from 10.30-12 at St. Richard’s Church, Hanworth during their free coffee morning and look out for our peer supporters in their green t-shirts.

You can come for infant feeding support, or simply to meet and chat with other families in the area. There will be lots of toys to play with!

Lead by NCT Peer Supporters, we offer evidence-based, parent-centred and non-judgemental support with feeding your baby.

St Richard’s Church
Forge Lane
Hanworth
TW13 6UN

10/02/2025

A familiar face at childbirth makes a difference

Most animals, including other primates, give birth alone, but humans require assistance during childbirth due to the physiological complexities of the process.

A new study from Dartmouth University (USA) finds that pregnant individuals who were unable to have their desired emotional support persons present during childbirth were more likely to have higher levels of perceived childbirth stress than those who were not missing their support people.

The researchers found that the higher level of perceived childbirth stress was comparable to the increase in stress associated with a Cesarean section delivery.

The findings are published in Evolution, Medicine, & Public Health.

“For most of our history, humans have been supported in childbirth by people, usually women, whom they knew and trusted,” says lead author Zaneta Thayer ’08, an associate professor of anthropology at Dartmouth. “Our study highlights the stress that results when people do not have access to that type of support.”

Research has shown the benefits of emotional support during childbirth, including shorter labor, less use of medication during labor, and better outcomes such as lower C-section rates.

“Some of these benefits may stem from lower stress hormones and increased oxytocin levels when people feel emotionally supported in labor,” says Thayer.

Oxytocin, a hormone that stimulates contractions, can also have calming and pain-relieving effects. It also plays an important role in breastfeeding and helping parents bond with their infants after birth.

"We know that making people feel safe, secure, and supported during labor improves maternal and child outcomes"
ZANE THAYER ’08, ASSOCIATE PROFESSOR OF ANTHROPOLOGY

The team utilized data from their COVID-19 and Reproductive Effects Study in 2020, an online survey of 1,100 pregnant persons that examined how COVID-19 affected the well-being and health care experiences. None of those surveyed indicated that they wanted to give birth alone.

Due to hospital restrictions in place in 2020 during the COVID-19 pandemic, however, many people went on to give birth alone or could only have one birth assistant present.

Approximately 30% of survey participants indicated that at least one support person that they wanted to be present for their child’s birth was unable to attend, and 93% of those participants indicated that this was due to hospital restrictions. Some of the individuals indicated that they had hoped to have their partner, doula, and/or mother present during labor.

Fourteen percent of participants surveyed indicated that their health care providers seemed busy, distracted, or unavailable, which was found to be associated with higher levels of perceived birth stress.

And persons with higher levels of education had significantly higher levels of childbirth stress.

The majority of those surveyed were white participants, so the sample was not nationally representative of the population. But having more support is likely to be even more important for people who experience discrimination or mistreatment within the medical system, according to the study.

“We know that making people feel safe, secure, and supported during labor improves maternal and child outcomes,” says Thayer. “So, maintaining access to emotional support during labor and delivery should always be a priority when possible, including in the case of public health or other emergencies.”

Zaneta M Thayer, Anna Samsonov, Charlotte V Farewell, Theresa E Gildner. Evolutionary mismatch in emotional support during childbirth: Lessons from the COVID-19 pandemic. Evolution, Medicine, and Public Health, 2024; 12 (1): 277 DOI: 10.1093/emph/eoae033
https://academic.oup.com/emph/article/12/1/277/7925676

Postnatal Yoga for Baby⁠ continues on Wednesday afternoons at Whitton Community Centre.⁠⁠It’s time for you to tune in to...
05/02/2025

Postnatal Yoga for Baby⁠ continues on Wednesday afternoons at Whitton Community Centre.⁠

It’s time for you to tune in to your postnatal body, in a relaxed and friendly environment, while spending time with your baby.⁠
🧘🏽‍♀️🙏❤️💚💙🖤🤎💛⁠
Yoga gives you time for yourself, helps to gently restore your body after birth and cope with the discomforts of life with a small baby, and helps you sleep well. It’s also a way to return to exercise, and works alongside more strenuous exercise for those who are further along their postnatal journey. No yoga experience necessary.⁠

Face to face classes can be booked as single tickets (£12.50) or using a flexible class pass (£66 for 6). And I’m offering a 10% discount on class passes, with the code NEWYEAR2025⁠

https://bookwhen.com/sarahespenhahn⁠


No Yoga for Pregnancy tonight, but then classes are every Monday evening at  from 10th February.⁠⁠It’s time for you to t...
03/02/2025

No Yoga for Pregnancy tonight, but then classes are every Monday evening at from 10th February.⁠

It’s time for you to tune in to your changing body and your growing baby, to relax and stretch and prepare for birth.⁠
🧘🏽‍♀️🙏❤️💚💙🖤🤎💛⁠
Yoga gives you time for yourself, helps with the discomforts of pregnancy, and helps you sleep well. Join me for these small, friendly classes, no experience necessary.⁠

Face to face classes can be booked as single tickets (£12) or using a flexible class pass (£66 for 6). And I’m offering a 10% discount on class passes, with the code NEWYEAR2025⁠

https://bookwhen.com/sarahespenhahn⁠



I was delighted to run an MNVP workshop with  a few days ago 💕
02/02/2025

I was delighted to run an MNVP workshop with a few days ago 💕

Posted  •  We always knew that Prenatal Yoga offered much more benefit than walking as a form of exercise during pregnan...
31/01/2025

Posted • We always knew that Prenatal Yoga offered much more benefit than walking as a form of exercise during pregnancy. Now it’s been scientifically proven*!

A study published February 2024 under MDPI looked at the “Effect of Prenatal Yoga versus Moderate-Intensity Walking on Cardiorespiratory Adaptation to Acute Psychological Stress”

Findings were that “regular prenatal yoga practice was associated with a significantly reduced sympathetic response to mental challenge and quicker recovery after acute psychological stress. These effects persisted throughout pregnancy with regular practice”

You can access the complete study via our bio.

With great thanks to the researchers.

*Lucovnik, Miha & Lackner, Helmut & Žebeljan, Ivan & Mörtl, Manfred & Dinevski, Izidora & Mahlmann, Adrian & Dinevski, Dejan. (2024). Effect of Prenatal Yoga versus Moderate-Intensity Walking on Cardiorespiratory Adaptation to Acute Psychological Stress: Insights from Non-Invasive Beat-to-Beat Monitoring. Sensors. 24. 1596. 10.3390/s24051596.

Posted  •  Perinatal mental illness can affect anyone during pregnancy and/or after birth. Knowing the signs is the firs...
31/01/2025

Posted • Perinatal mental illness can affect anyone during pregnancy and/or after birth. Knowing the signs is the first step to getting the support you need, or helping someone you love who is going through it.

Please share our post this to help raise awareness. Together, we can make sure no parent is left struggling in silence.

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