05/08/2025
We won’t always have control over the salt.
We may wish it away, perhaps get angry that it’s there, reminisce about the days that it wasn’t; But there will be times when we have no choice but to accept that the metaphorical salt is here to stay.
Pain, illness, and trauma can sometimes feel like that undrinkable glass of water - overwhelming, all-consuming, and self-defining. And while we can't always remove the hardships, we can find ways to make them take up less place in our lives.
One drop at a time, we can widen the lake - a short walk in nature, a few moments in the sun, a deep stretch, a little dance in the kitchen, a conversation with a friend, respectfully noting every tiny win...
Each drop matters. No single act will erase the challenge, but together, they shift the balance.
Movement is one of those drops.
Not just for its physical benefits, but because it brings us back into our bodies, into the moment, and into our lives.
It adds fresh water to the lake.
As a physiotherapist, I'm committed to helping you find ways to keep adding to your lake, one safe, supported movement at a time.
--------------------------------------------------
Bridges and Balance
Specialising in neurological care, healthy living, and active ageing
MCSP, HCPC registered
078-3544 5627
