 
                                                                                                    10/10/2025
                                            ๐ง ๐ ๐ฌ๐ผ๐๐ฟ ๐๐ฒ๐น๐น๐ฏ๐ฒ๐ถ๐ป๐ด ๐บ๐ฎ๐๐๐ฒ๐ฟ๐ ๐๐ง 
โฆand weโre here to help you prioritise it.
As today isย World Mental Health Day, why not try something new to support your wellbeing -ย we have so many opportunities to explore...
๐ฌ๏ธย ๐๐ฟ๐ฒ๐ฎ๐๐ต๐๐ผ๐ฟ๐ธ with Lilyย โ gentle yet powerful sessions to release tension & calm the mind.
๐งโโ๏ธย ๐ ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป with Markย โ discover calm, clarity & focus.
๐ย ๐๐ผ๐ป๐ด ๐๐ฎ๐๐ต๐ & ๐ฌ๐ผ๐ด๐ฎ ๐ก๐ถ๐ฑ๐ฟ๐ฎ with Charlie, Jo & Esther โ deeply restorative experiences to soothe your body & mind.
๐ชย ๐๐ฎ๐ถ๐น๐ย ๐ฌ๐ผ๐ด๐ฎ & ๐ฅ๐ฒ๐ณ๐ผ๐ฟ๐บ๐ฒ๐ฟ ๐๐น๐ฎ๐๐๐ฒ๐ โ energising movement that lifts your mood & provides a daily dose of feel-good endorphins!
However you choose to care for yourself, weโre here to help you find what works best for you.
If youโd like some guidance on where to start, just reach out - weโd love to chat ๐
๐ธ 
   โค๏ธ                                                    
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  