Swan Yoga

31/12/2024

Wishing you all a very happy, healthy and prosperous Happy New Year and may you find joy and peace in the coming year.

I thank you for your friendship and support over the last year and send you love and all good wishes for the new year. May it be a happy and joyous one filled with peace and harmony, but, for the more difficult and challenging days, living in the present moment, grounded in your body and connected to your breath, provides a pragmatic way to navigate any stresses that come your way. You may not be familiar with these techniques, but they form the fundamentals to how I share the principles and practices of yoga.

I re-start my Wednesday evening yoga class via Zoom next week on 8th January at 7 pm. It’s a physically gentle practice, but relaxing and meditative, allowing you to take some time for to stretch and ease your body, while releasing emotional tensions with the intention of finding some inner peace. The classes details are on the link.

The first two yoga relaxations this year are on Mondays, 20 January & 17 February, 7-8 pm. More details are on this link. Please email sarah@swan-yoga.co.uk to book your space and remember to specify which date(s) you want to join.

A more mindful approach to life is central to yoga. This aids the processes of releasing (eg physical tensions and emotional holding) and facilitating inner connections to promote better wellbeing. Yoga can help you at any time in your life, whatever your age and state of health, if it is tailored to suit individual needs. That is my speciality, so, if you’re interested in finding out more in 2025, please get in touch.

I send you love and best wishes and hope our paths cross soon.

Love & light
Sarah x

Sarah Swan is a Yoga Therapist registered with the Complementary and Natural Healthcare Council (CNHC) and also teaches yoga and meditation and offers relaxation. She is based Twyford, Berkshire, and ...

21/12/2024

To all of those who have joined me for yoga throughout the year, whether on a Wednesday evening or in my garden in the summer and for relaxation on a Monday, I thank you for your continued friendship and support this year.

Swan Yoga is taking a break now till the New Year. Wednesday yoga starts again on 8 January and the first relaxation will be on 20 January. As ever, details are on my website: https://swan-yoga.co.uk/

For now, I send you love and wish you all good wishes for the festive season and a healthy and happy New Year.

Love & light
Sarah x

Sarah Swan is a Yoga Therapist registered with the Complementary and Natural Healthcare Council (CNHC) and also teaches yoga and meditation and offers relaxation. She is based Twyford, Berkshire, and ...

09/09/2024

As the evenings are drawing in, I'm re-starting my yoga relaxations via Zoom next week. The first one is Monday, 16 September, 7-8 pm. All you need to do is get comfortable and listen while I take you on a journey to a place of deep relaxation. This practice can help reduce stress and anxiety, restore energy levels and promote better sleep, leaving you more able to cope with the challenges of daily life.

If you're interested (more details are on the link) and please email me sarah@swan-yoga.co.uk if you'd like to join me.

Love & light
Sarah x

deep relaxation via Zoom Yoga deep relaxation (yoga nidra) Experience an hour of deep guided yoga relaxation in the comfort of your own home via Zoom. This form of classical yoga nidra is often called psychic sleep as it releases stress and tension at a very deep level leaving you feeling rested an...

03/08/2024

The garden is yoga ready.

Love & light
Sarah x

21/07/2024

It's official... it must be summer as yoga cat Amber Amanda is now relaxing in the sunshine. 😻

20/07/2024

Here's Amber Amanda getting ready for yoga this morning. She was very disappointed at not being allowed to participate, but enjoyed the social connection afterwards!

20/07/2024

Thank you to everyone who came for yoga in my garden this morning. A relaxing time for all and the opportunity to catch up with friends.

If you're interested, the remaining dates are 3 & 17 August. All the details are on the link.

Wishing them and you all an enjoyable weekend.

Love & light
Sarah x

classes & one-to-one  Wednesday evening Yoga & MeditationA gentle class of mindful movement, breathing, meditation and relaxation on a Wednesday evening via Zoom. Working within your own limits, move and open out your body, release your physical tension and mental stress, to ground and balance you...

19/07/2024

Garden is now yoga ready for tomorrow morning. Looking forward to seeing everyone! xx

18/07/2024

A beautiful evening and more sunshine and warmth over the next couple of days, so I'm looking forward to sharing a relaxing and meditative yoga practice on Saturday morning in my garden. The flowers are in full bloom and the grass will be carefully manicured tomorrow by my lovely husband.

Love & light
Sarah x

13/07/2024

The disappointing July weather means this morning's yoga in the garden is cancelled. Rather cool with wet grass, showers and more forecasted are not conducive to an enjoyable and relaxing practice outside. I'm disappointed to have to cancel and have contacted those who had booked to come. Next week's forecast is slightly better, so I'm more optimistic there will be yoga in my garden next Saturday morning.

Enjoy your weekend.
Love & light
Sarah x

12/07/2024

I'm keeping everything crossed for good weather tomorrow morning so I can run the first of my garden yoga sessions. Some relaxing yoga, meditation and relaxation, followed by a drink and a chat.

Love & light
Sarah x

25/06/2024

Amber Amanda is now in relaxation mode.