GL Psychology

24/07/2021

Today is
I don’t know about you but personally I find that it can be really tricky to carve time out for myself. I have got better at it though, mainly because I have learnt how important it is for my sanity!

In therapy I often use the analogy of the oxygen mask on an aeroplane… despite it feeling counter-intuitive, you are a told to fix your own mask before helping others. The same is true in life.

My go-to self care activities are a daytime bath and paddle boarding. What are yours?

21/07/2021

Love this by So true and something I find I need to remind myself of time and time again! Thanks for sharing

15/07/2021

A lovely illustration by

28/09/2020

Starting next Wednesday at The Little Yoga Pod in Uckfield 😊 Visit www.glpsychology.co.uk for more info or contact info@glpsychology.co.uk

23/09/2020

Love these! Created by Maria Guadarrama

15/09/2020

Really excited to be in a position to offer this course in Uckfield! Taking bookings now. Separate courses for adults and teens. Book via www.thelittleyogapod.co.uk

22/07/2020

Anyone with anxiety knows that talking therapy alone sometimes just doesn't cut it. This is because anxiety actually impacts on your brain’s ability to think clearly.

This 8-week treatment group focuses first on balancing the body’s autonomic nervous system by introducing carefully selected yoga techniques to reduce the tension in your body (and increase your ability to think clearly). Only then do we move onto exploring the psychological ‘talking therapy’ techniques.

Please contact info@glpsychology.co.uk for more information

21/06/2020

19/05/2020