Sussex Yoga

23/02/2026

Absolutely loved hosting my cacao ceremony 🫶🥰🫶. Next retreat in March! More info on Sussexyoga.co.uk 💙❤️

23/02/2026

🌿 Sussex Yoga Presents: Inner Flow: A Spring Yoga Retreat for Balance & Strength
Sunday 22nd March | 10am–2pm
📍 Sussex Yoga Studio, Maresfield, East Sussex

Step into spring and take a day just for you.

Inner Flow is a gentle yet energising retreat designed to help you restore balance, build inner strength and awaken your vitality — all in a warm, welcoming studio environment.

This retreat is suitable for all levels. Whether you’re completely new to yoga or have practised for years, everything is slow-paced, supportive and accessible, with options offered throughout.

During the day you’ll experience:

✨ Hatha Flow Yoga – to build strength, improve flexibility and energise your body
✨ Face Yoga – to release tension and encourage a natural glow
✨ Meditation & Breathwork – to calm the mind and reduce stress
✨ Crystal Singing Bowls – for a deeply relaxing and restorative sound experience

The day is thoughtfully balanced between movement and restoration, so you leave feeling both stronger and calmer — ready to embrace the new season with clarity and energy.

You’ll also enjoy a nourishing vegetarian lunch, herbal teas, fresh fruit and wholesome snacks — all included.

This retreat is perfect if you’re looking for:
• Well-deserved “me-time”
• A chance to feel stronger yet deeply relaxed
• A gentle, supportive space (no big, intimidating classes)
• Or simply a day to reconnect with yourself

🕊 Sunday 22nd March
🕊 10am–2pm
🕊 £70 (all included)

Spaces are limited to keep the group small and supportive.

Find out more and book your space here:
https://www.sussexyoga.co.uk/march-2026-retreat

23/02/2026

🌿 A calm, welcoming space to begin (or begin again)

If the thought of walking into a big, fast-paced yoga class feels overwhelming… you’re not alone.

At Sussex Yoga in Maresfield, I offer small, gentle classes designed especially for women who want to move, stretch and breathe in a supportive, unhurried environment.

There’s no pressure to be flexible.
No pressure to keep up.
No complicated sequences.

Just gentle yoga focused on wellbeing, stretching, meditation and breathing — with plenty of options and encouragement throughout.

✨ Classes start from £8 for your first class
✨ Personalised 1:1 sessions available (intro session from £10)

Whether you’re brand new to yoga, returning after a break, or simply looking for a quieter, more nurturing space, you will be warmly welcomed here.

If you’ve been thinking about trying yoga but feeling unsure… this could be your gentle next step.

Find out more here:
https://www.sussexyoga.co.uk/

Sussex Yoga, based in Maresfield, East Sussex is a friendly and inclusive yoga studio offering one-to-one sessions, classes and retreats for all levels. Sussex Yoga's mission is to create wellness for all through yoga. Yoga practises include Hatha Strength and Flow, Alignment-based Vinyasa, Yin Yog

27/01/2026

26/01/2026

Looking for a calmer, more supportive way to move, breathe and unwind? 💛

At Sussex Yoga in Maresfield, we offer gentle, welcoming classes designed to meet you exactly where you are.

Our weekly classes include Gentle Yoga, Hatha Strength & Flow, and Gentle & Yin Yoga, alongside special sessions such as Sound Baths and Yoga Nidra for deep rest and relaxation. All classes are beginner-friendly, with plenty of options and encouragement to move at your own pace.

We also offer personalised 1:1 sessions, tailored entirely to you — perfect if you’d like individual support, are new to yoga, or want something more specific. Intro 1:1 sessions start from £10, and group classes start from £8 for your first class.

✨ February Special Offer ✨
As a heartfelt thank you, enjoy:
– £10 off a 4- or 6-session private 1:1 package
– 10% off a 4- or 6-class pass

Use code FEBLOVE10 at checkout.
You don’t need to be flexible or experienced — just come as you are.
Find out more and book here 👉 https://www.sussexyoga.co.uk/

If you have any questions before booking, feel free to message me — you’ll always be warmly welcomed 💛

E: angela@sussexyoga.co.uk

12/01/2026

If you’ve been thinking about trying yoga but worrying that you’re not flexible enough, not experienced enough, or just feeling a bit overwhelmed by life right now — please know this 💛

At Sussex Yoga Studio, everything I offer is gentle, welcoming and designed to meet you exactly where you are.

My classes include:
• Hatha Yoga for steady, mindful movement
• Gentle Yoga to ease stiffness and tension
• Yoga Nidra for deep rest and nervous system calm
• Sound Baths using crystal soundbowls for total relaxation
• Friday Daytime Gentle & Yin Yoga — a slower, nourishing class to unwind and restore
• Seasonal retreats for those who’d love a little more time to reset and reconnect

You don’t need to have practised yoga before. You don’t need to be bendy. And you certainly don’t need to push or force anything. Every class includes options, encouragement to rest when needed, and space to move, breathe and meditate gently.

If you’re looking for a calmer way to move your body, settle your mind, and take some time just for you — you’d be very welcome here.

If you have any questions at all before coming along, feel free to message me. I’m always happy to help 💛

Sussex Yoga, based in Maresfield, East Sussex is a friendly and inclusive yoga studio offering one-to-one sessions, classes and retreats for all levels. Sussex Yoga's mission is to create wellness for all through yoga. Yoga practises include Hatha Strength and Flow, Alignment-based Vinyasa, Yin Yog

12/01/2026

January can come with a lot of pressure.
Reset. Detox. Start again. Do more. Be better.

I’ve just written a new blog post called “A January Reset That Doesn’t Involve a Detox”, and it’s for anyone who wants a softer, kinder way to begin the year.

It’s about shifting the focus from harsh resolutions to gentle intentions, listening to your body, and easing into January without extremes or guilt. No cleanses. No rules. Just small, supportive ways to feel more balanced and at ease.

If you’ve been craving a slower start to the year, you might enjoy this one.

You can read the full post on the website now 💛

W: https://www.sussexyoga.co.uk/blog

20/10/2025

📍 The Sussex Yoga Studio, Maresfield.

My name is Angela Nyman, and I am a qualified yoga teacher based in Maresfield. I specialise in Hatha Yoga, Gentle Yoga, Breathwork & Meditation, and Restorative and Yin Yoga.

At Sussex Yoga we offer warm, welcoming yoga classes for all levels — whether you're a complete beginner or looking to deepen your practice. We always leave the ego at the door. It is not what it looks like that matters, it is what it feels like in your body.

Your first class is only £8, or you can book a a personalised 1:1 trial yoga session for only £10. All 1:1 classes are personalised to your body, ability, and needs

There is free parking on-site. All classes can be booked on my website: https://www.sussexyoga.co.uk/

I hope to see you soon!
Angie at Sussex Yoga x

angela@sussexyoga.co.uk
https://www.sussexyoga.co.uk/contact

15/10/2025

✨ New Daytime Gentle & Yin Yoga Class ✨

I’m so happy to introduce a new Daytime Gentle & Yin Yoga class — a calm and nurturing midweek pause designed to help you slow down, stretch deeply, and restore balance.

This class combines gentle movement to release tension and yin yoga to support the joints, calm the mind, and bring a sense of grounding through the colder months. Perfect for all levels, especially if you’re looking for a soothing practice that supports rest and wellbeing.

🕰️ Friday 14th & 21st November 11.30am-12.30pm
📍 Sussex Yoga Studio, Uckfield

Spaces are limited — come and unwind with me in the soft stillness of daytime yoga. 💛

👉 Book your place: https://www.sussexyoga.co.uk/book-a-class

15/10/2025

✨ New Date Added for Sussex Yoga Retreat! ✨

My January yoga retreat, Awakening the Heart: A Winter Cacao & Yoga Retreat, has officially sold out. Thank you so much to everyone who booked so quickly!

Due to high demand, I’m delighted to announce an additional date for this nourishing winter experience.

Join me for a heart-opening day of gentle yoga, yin, meditation, and a mindful cacao ceremony — a beautiful way to reset, reconnect, and invite warmth and balance into the new year.

🗓️ New Date: Sunday 25th January 2026, 11am–3pm
📍 Sussex Yoga Studio, Uckfield
🌿 Gentle Yoga • Yin Yoga • Cacao Ceremony • Meditation • Connection

Places are limited and the first date filled fast — so book soon if you’d like to join this cosy and uplifting retreat.

👉 https://www.sussexyoga.co.uk/january-2026-retreat

Sussex Yoga, based in Maresfield, East Sussex is a friendly and inclusive yoga studio offering one-to-one sessions, classes and retreats for all levels. Sussex Yoga's mission is to create wellness for all through yoga. Yoga practises include Hatha Strength and Flow, Alignment-based Vinyasa, Yin Yog

15/10/2025

🌿 New Season, New Classes at Sussex Yoga 🌿

As the days grow shorter, it’s the perfect time to slow down, reconnect, and nourish your body and mind. The Sussex Yoga schedule is now live — with a mix of calming, grounding and restorative practices to see you through the colder months.

✨ What’s new:
– Daytime Gentle & Yin Yoga — a soothing midweek class to release tension and restore calm.
– Peaceful Night: A Yoga Nidra Christmas Special — deep rest for body and mind during the busy festive season.
– Awakening the Heart: A Winter Cacao & Yoga Retreat — a soul-warming day of yoga, meditation and cacao connection this January.

🧘‍♀️ View the full schedule and book your spot here: https://www.sussexyoga.co.uk/

Whether you’re craving stillness, strength, or a little seasonal self-care, there’s something for everyone. Spaces are already filling up — I can’t wait to welcome you on the mat this winter!
The Sussex Yoga Studio is based in Maresfield. Free parking. All props and mats provided.

Sussex Yoga, based in Maresfield, East Sussex is a friendly and inclusive yoga studio offering one-to-one sessions, classes and retreats for all levels. Sussex Yoga's mission is to create wellness for all through yoga. Yoga practises include Hatha Strength and Flow, Alignment-based Vinyasa, Yin Yog

12/10/2025

Yoga retreat day here at Sussex Yoga! If you missed it then why not book onto my next one? Sunday 18 January 2016. Book here: https://www.sussexyoga.co.uk/january-2026-retreat. Limited spaces, free parking. Lunch provided. See you soon ❤️❤️