Sussex Yoga

20/10/2025

📍 The Sussex Yoga Studio, Maresfield.

My name is Angela Nyman, and I am a qualified yoga teacher based in Maresfield. I specialise in Hatha Yoga, Gentle Yoga, Breathwork & Meditation, and Restorative and Yin Yoga.

At Sussex Yoga we offer warm, welcoming yoga classes for all levels — whether you're a complete beginner or looking to deepen your practice. We always leave the ego at the door. It is not what it looks like that matters, it is what it feels like in your body.

Your first class is only £8, or you can book a a personalised 1:1 trial yoga session for only £10. All 1:1 classes are personalised to your body, ability, and needs

There is free parking on-site. All classes can be booked on my website: https://www.sussexyoga.co.uk/

I hope to see you soon!
Angie at Sussex Yoga x

angela@sussexyoga.co.uk
https://www.sussexyoga.co.uk/contact

15/10/2025

✨ New Daytime Gentle & Yin Yoga Class ✨

I’m so happy to introduce a new Daytime Gentle & Yin Yoga class — a calm and nurturing midweek pause designed to help you slow down, stretch deeply, and restore balance.

This class combines gentle movement to release tension and yin yoga to support the joints, calm the mind, and bring a sense of grounding through the colder months. Perfect for all levels, especially if you’re looking for a soothing practice that supports rest and wellbeing.

🕰️ Friday 14th & 21st November 11.30am-12.30pm
📍 Sussex Yoga Studio, Uckfield

Spaces are limited — come and unwind with me in the soft stillness of daytime yoga. 💛

👉 Book your place: https://www.sussexyoga.co.uk/book-a-class

15/10/2025

✨ New Date Added for Sussex Yoga Retreat! ✨

My January yoga retreat, Awakening the Heart: A Winter Cacao & Yoga Retreat, has officially sold out. Thank you so much to everyone who booked so quickly!

Due to high demand, I’m delighted to announce an additional date for this nourishing winter experience.

Join me for a heart-opening day of gentle yoga, yin, meditation, and a mindful cacao ceremony — a beautiful way to reset, reconnect, and invite warmth and balance into the new year.

🗓️ New Date: Sunday 25th January 2026, 11am–3pm
📍 Sussex Yoga Studio, Uckfield
🌿 Gentle Yoga • Yin Yoga • Cacao Ceremony • Meditation • Connection

Places are limited and the first date filled fast — so book soon if you’d like to join this cosy and uplifting retreat.

👉 https://www.sussexyoga.co.uk/january-2026-retreat

Sussex Yoga, based in Maresfield, East Sussex is a friendly and inclusive yoga studio offering one-to-one sessions, classes and retreats for all levels. Sussex Yoga's mission is to create wellness for all through yoga. Yoga practises include Hatha Strength and Flow, Alignment-based Vinyasa, Yin Yog

15/10/2025

🌿 New Season, New Classes at Sussex Yoga 🌿

As the days grow shorter, it’s the perfect time to slow down, reconnect, and nourish your body and mind. The Sussex Yoga schedule is now live — with a mix of calming, grounding and restorative practices to see you through the colder months.

✨ What’s new:
– Daytime Gentle & Yin Yoga — a soothing midweek class to release tension and restore calm.
– Peaceful Night: A Yoga Nidra Christmas Special — deep rest for body and mind during the busy festive season.
– Awakening the Heart: A Winter Cacao & Yoga Retreat — a soul-warming day of yoga, meditation and cacao connection this January.

🧘‍♀️ View the full schedule and book your spot here: https://www.sussexyoga.co.uk/

Whether you’re craving stillness, strength, or a little seasonal self-care, there’s something for everyone. Spaces are already filling up — I can’t wait to welcome you on the mat this winter!
The Sussex Yoga Studio is based in Maresfield. Free parking. All props and mats provided.

Sussex Yoga, based in Maresfield, East Sussex is a friendly and inclusive yoga studio offering one-to-one sessions, classes and retreats for all levels. Sussex Yoga's mission is to create wellness for all through yoga. Yoga practises include Hatha Strength and Flow, Alignment-based Vinyasa, Yin Yog

12/10/2025

Yoga retreat day here at Sussex Yoga! If you missed it then why not book onto my next one? Sunday 18 January 2016. Book here: https://www.sussexyoga.co.uk/january-2026-retreat. Limited spaces, free parking. Lunch provided. See you soon ❤️❤️

08/09/2025

Are you craving deep rest, better sleep, or simply a pause in the busyness of life? Sometimes what we need most isn’t to do more, but to rest more deeply. Our new class on Thursday 2nd October – Deep Rest: Gentle Yoga & Yoga Nidra – offers just that. With soft stretches, mindful breathing, and a restful meditation practice, it’s a wonderful way to improve sleep, ease anxiety, and restore balance.

We also offer a full timetable including Gentle Yoga, Hatha Strength & Flow, and Evening Yin classes. If you’d like to explore yoga but don’t feel quite ready for a group class, we offer a 1:1 trial session for only £10 — a calm, supportive way to get started.

Sussex Yoga is a warm and welcoming studio, here to help you feel grounded, rested, and well. For more info visit https://www.sussexyoga.co.uk/ or contact me at angela@sussexyoga.co.uk

Sussex Yoga, based in Maresfield, East Sussex is a friendly and inclusive yoga studio offering one-to-one sessions, classes and retreats for all levels. Sussex Yoga's mission is to create wellness for all through yoga. Yoga practises include Hatha Strength and Flow, Alignment-based Vinyasa, Yin Yog

04/09/2025

Our new Sussex Yoga autumn schedule is now live 🍂

🌸 Weekly Classes

Tuesdays
Hatha Strength & Flow at 6pm, followed by Evening Yin at 7.15pm

Saturdays
Gentle Yoga at 9.30am – a slower, nurturing class to restore balance

🌙 Special classes & retreats
Gentle Yoga & Yoga Nidra – Thursday 2nd October at 6.30pm. A deeply restorative evening to release tension and invite calm.

Autumn Retreat – Sunday 12th October, 10am–2pm in Maresfield. A nourishing half-day of yoga, meditation, and intention setting for the final months of the year.

✨ All classes are beginner-friendly and open to all levels. Whether you’re looking to build strength, find calm, or simply take some “me-time,” there’s something for you at Sussex Yoga.

📍 Book via the Sussex Yoga website: https://www.sussexyoga.co.uk/
Love, Angie x

Sussex Yoga, based in Maresfield, East Sussex is a friendly and inclusive yoga studio offering one-to-one sessions, classes and retreats for all levels. Sussex Yoga's mission is to create wellness for all through yoga. Yoga practises include Hatha Strength and Flow, Alignment-based Vinyasa, Yin Yog

02/09/2025

Join us on Sunday 12th October, 10am–2pm in Maresfield, East Sussex for a nourishing half-day retreat designed to help you reset and refocus. This retreat is a little different from our usual ones — alongside two calming yoga practices, breathwork and meditation, we’ll spend time setting intentions for the final three months of the year. As the pace of life speeds up, this is the perfect opportunity to pause, reconnect, and create space for balance. Suitable for all levels, with modifications provided throughout.

Find out more info here: https://www.sussexyoga.co.uk/october-2025-retreat or contact me at angela@sussexyoga.co.uk

Sussex Yoga, based in Maresfield, East Sussex is a friendly and inclusive yoga studio offering one-to-one sessions, classes and retreats for all levels. Sussex Yoga's mission is to create wellness for all through yoga. Yoga practises include Hatha Strength and Flow, Alignment-based Vinyasa, Yin Yog

02/09/2025

Explore our weekly classes at Sussex Yoga, designed to restore balance and strength, nurture your body and mind, and help you feel grounded, energised, and calm. Whether you’re new to yoga or an experienced practitioner, our sessions provide gentle guidance, supportive modifications, and a welcoming space to grow your practice at your own pace.

Our new addition, Deep Rest: Gentle Yoga & Yoga Nidra, is a deeply restorative class designed to nurture body and mind.

This class is suitable for all levels, including complete beginners. No previous yoga or meditation experience is required – just come as you are and enjoy an hour of deep rest.

You can find out more about classes and book online at: sussexyoga.co.uk or contact me at
angela@sussexyoga.co.uk

Sussex Yoga, based in Maresfield, East Sussex is a friendly and inclusive yoga studio offering one-to-one sessions, classes and retreats for all levels. Sussex Yoga's mission is to create wellness for all through yoga. Yoga practises include Hatha Strength and Flow, Alignment-based Vinyasa, Yin Yog

01/09/2025

As we move from the long summer days back into routines, it’s easy to feel a dip in energy or mood. The darker evenings, busier schedules and change of pace can leave us feeling a little unsettled.

This week on the blog, I’ve shared some simple ways yoga can help you feel more grounded, balanced, and uplifted during the months ahead.
👉 Read here: https://www.sussexyoga.co.uk/blog

If you’ve always thought about trying yoga but haven’t found the time — or maybe felt a bit anxious about joining a class — Sussex Yoga is the perfect place to start. Our classes are friendly, welcoming, and designed for all levels. Yoga isn’t about flexibility or experience — it’s about giving yourself space to breathe, stretch, and feel better in both body and mind.

💛 Step into autumn with balance and ease — you’ll be amazed at how much difference just one class can make.

In this blog you'll find yoga, wellbeing, health and happiness blogs written by Angela Nyman, owner of Sussex Yoga. We'll discuss how yoga can help people suffering from back pain and arthritis, why older people benefit from yoga and chair yoga, how yoga can change your life etc Each blog post highl

23/06/2025

Step Into the Light: Solar Flow Retreat This Sunday: 10am–4pm, Uckfield

Need a reset? A day just for you? Join me this Sunday for a nourishing Solar Flow Retreat — a full day of yoga, rest and reconnection designed to help you feel uplifted, energised and calm.

We’ll begin with an uplifting Hatha Strength & Flow class (accessible for all levels), followed by deep, restorative Yin Yoga focused on the Heart and Fire element — the energy of summer, joy and connection. There’ll also be Breathwork, Face Yoga and a calming Guided Meditation, plus time for journaling, a seasonal lunch break, and space just to be.

You’ll leave feeling stronger, softer, and more in tune with your own light.

No headstands, no pressure — just movement, breath and warmth.

📍 Sussex Yoga Studio, Uckfield
⏰ Sunday 10am–4pm
🎟️ Booking via https://www.sussexyoga.co.uk/book-a-class

Love, Angela x

Book a class with Sussex Yoga FAQ Section How much do studio classes cost? We offer a few different options:Single ClassesAt the Sussex Yoga Studio: 60 minute class: £15Class Pass Bundles4 Class Pass Bundle£55 upfront payment Discount: £5. Per class cost becomes £13.75. Valid on all Sussex Yoga ...

23/06/2025

Feeling Overwhelmed, Drained or Just in Need of a Reset?
This week, I’m offering two beautiful spaces to help you feel more grounded, supported and reconnected — in body, mind and heart.

Cool & Calm: A Menopause Yoga Workshop: Wednesday 6:30–8pm
A gentle, nurturing evening designed for women navigating peri- to post-menopause. We'll move slowly, breathe deeply and explore ways to soothe heat, anxiety and overwhelm — leaving you feeling calmer, more balanced and seen.
No experience needed, just come as you are.

Solar Flow: A Summer Retreat Day: Sunday 10am–4pm
A day of movement, stillness and light. We’ll flow through energising Hatha Yoga, take rest in nourishing Yin, Breathwork and Meditation and reconnect to the joy of the season. Expect fresh air, seasonal intention setting, a lovely lunch and time just for you.
You’re welcome to join either or both.
Because you deserve a pause, some peace, and time to feel more like yourself again.

Message me for booking details or visit https://www.sussexyoga.co.uk/book-a-class

Limited spaces & free parking.

📍 The Sussex Yoga Studio, Maresfield, East Sussex

With warmth,
Angela x

Book a class with Sussex Yoga FAQ Section How much do studio classes cost? We offer a few different options:Single ClassesAt the Sussex Yoga Studio: 60 minute class: £15Class Pass Bundles4 Class Pass Bundle£55 upfront payment Discount: £5. Per class cost becomes £13.75. Valid on all Sussex Yoga ...