Remember Mindfulness

Remember Mindfulness Are you stressed? Suffering chronic pain? Or would you simply like to improve your well-being and quality of life?
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Join up for one of my courses because Mindfulness is could be your answer!

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Uckfield

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+447904982579

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Mindfulness has changed my world

I am passionate about the benefits of mindfulness because of the way it has changed how I live my life. Mindfulness practice has significantly reduced my stress, anxiety and chronic pain levels. I now help others improve their lives and to reduce their suffering. I am a fully qualified mindfulness teacher (MBSR/MBCT) with over 20 years of experience working with people in the NHS as a Health Psychology Research Fellow (BA; MSc). I offer a selection of mindfulness courses and 1-2-1 support in the community across Sussex. For more information and for details please visit my web site www.remembermindfulness.co.uk or call me on 07904 982 579.