Gareth Riddy Movement Therapist

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Gareth Riddy Movement Therapist

Cutting edge techniques to getting you pain free, moving better & optimising function. Get more out

I use a combination of cutting edge neurological based manual therapy techniques, tailored specific movements & traditional weight training methods to improve the relationship between the brain & body. It is my understanding that the brain is the governing system of everything we do & experience. Yet it is rarely taken into consideration when it comes to optimising how the body performs. Whether it be for increasing athletic ability or getting pain free & moving better, the relationship between the brain & the body must be taken into account.

16/09/2021

Three things that drain the s**t out of your mental bandwidth, numero uno!

Because I'm nice as f**k I've decided to do written as well live versions of this, you're welcome.

Mental bandwidth taking a big slide has been a common theme that I've been coming across (behave) f**k loads recently.

Those of you in the know will be aware I am running a little workshop soon with some cool techniques to help people get it back when they need it.

Until then I'm going to be useful & post some s**t on the subject.

Let's dive straight in up to sc***um on number one on my list.

I'm going with STRESS for this puppy.

Too much accelerator & not enough brake is a crash waiting to happen.

It drains our resources & doesn't give us a chance to replenish them.

Consequently we end up a little mentally scrambled. W***y memory, can't take on new challenges, get overwhelmed doing nothin, willpower of a crackhead etc.

Basically we don't have access to the parts of the brain that help us make the situation better & move forward.

We end up feeling stuck while having a pinball machine in our mind.

Sooooo top tip, find a way, any way, to de stress & let that brain reload.

I know it's easier said than done but it's not an optional extra.

Also I know a handsome, hilarious, sexy dude who's a very attentive lover that has a workshop coming up.

Yes me, just casually dropping it into conversation again

Right that's your lot, part duex will be arriving soon.

For now you can have a picture of my back while I was teaching recreational strangling, I couldn't be f**ked to give you yet another selfie today.

Big pu***ss love❤

06/09/2021

You know sometimes when people are marketing some stuff, they might talk about the subject for a while, get you primed, then make the announcement & launch?

I'm not going to do that, I'm going to do the opposite & just tell you what I'm launching, then talk about it for a while before I launch because that's how I roll.

Rebellious as f**k.

Sometimes backwards is best, I'm sure you can make a euphemism out of that if you really try. I believe in you.

Anyway the s**t that I'll be launching very soon is a little workshop on rebooting your mental bandwidth.

A lot of people, including myself, have been having trouble with their diminishing mental capacity for quite some time now.

It's been a common as f**k thing.

So I did a thing to help your s**t & it is going to be available to you at the end of the month.

That's all you're getting for now.

I'm going to finish my drink & hit the beach.

Laters.

Big pu***ss love ❤

16/05/2021

Have you ever taken a step back from yourself & asked "have I gone f**king mental?"

Sometimes I look at my life & think how the f**k did this happen, how did this s**t become normal, usually followed by laughing at myself.

The deeper I get into my understanding of human function, the weirder things get & I can't unsee that s**t.

A stretched mind can’t be unstretched.

When I think about the things I have witnessed & the absolute f**king honour I have had in a playing a part in people’s healing ,it blows my mind & has brought a tear to my eye (not that eye, let’s keep it professional you dirtbags) on more than one occasion.

If you’d have told me years ago that I would become a healing man on such a deep level that it permeates everything I do, I would’ve said “f**k off hippy”

Yet here I am.

All I wanted was to be a better personal trainer & started learning s**t to help people out of pain in the gym. Well that s**t got out of hand.

That set off a chain of events that often feels like I had no say in the f**king matter, a reluctant healer.

Here I am years later, all up in people’s neurology helping them return good function to themselves by touching themselves on camera, if you know, you know.

Sometimes I look at what I do, at who I am becoming & ask myself “have I gone f**king mental?”

Either way, I approve.

Big pu***ss love ❤

03/03/2021

Sometimes it's the very things we use to stay afloat that slowly drowns us.

S**t food, booze, p**nageddon, wearing your thumbs out & your focus on endless scrolling, insert your favourite distraction method here.

Even though we're all to aware they're not the best things & long term are a problem waiting to happen.

Yet we still do it, particularly at a time like this when we're all drained & frazzled from, you know, this s**t.

Having the energy just to get through the day with some shred of sanity is a bonus.

How the f**k am I meant to make good decisions & choices that take extra effort?

The longer it goes on, the worse it gets as you get slowly get more depleted.

I'll be fine if I can just get through this, is a common as f**k phrase right now.

Until something eventually gives, crash & burn.

Maybe it's a physical thing (totally was for me in the first lockdown), maybe it's a massive drop in business, a breakdown in some sort of relationship, or a total mental meltdown.

None of those f**kers are mutually exclusive either, they all get on really well together.

If only there was a way to get energy back & think clearly that didn't cost me energy that I just don't have right now.

Well what a happy coincidence, some handsome f**ker (me) has created a nice little program to do just that.

Release & reset.

The secret is in the title.

If you want in but don't have the energy to contact me, blink 3 times now.

Failing that ask someone else to use their thumbs, maybe Alexa can help

Or dive in head first with that last bit of energy you have & message me yourself.

Then you can go back to a chocolate & booze fueled vigourous p**n browse to make you feel better for a bit afterwards.

Until our session that is.

Big pu***ss love ❤

02/03/2021

Today to go inline with my new short hair I'm going to attempt the feat of a short post about how I get people pain free.

Rather than focus on what's f**ked, I focus on why is it f**ked, deal with that & what's f**ked then unf**ks itself.

I think I did pretty well keeping that short, totally proud of myself there.

Online pain treatment, it's a thing.

Big pu***ss love ❤

30/01/2021

Do you want to know the biggest block when it comes to people healing & moving forward in their lives?

Of course you do who wouldn't want to know that s**t, it sounds like useful thing to know.

Now I'm not just talking about healing in the context of the chronic health stuff that I'm known for solving.

Healing in every sense of the word.

Being able to move from a place of stuck suffering in life, to something better, whatever that s**t means for people.

When I used to run up against this block, it would be problematic to say the least.

Now I know how to kick that f**ker in the bumhole, it's no longer a problem.

Unless of course that person doesn't want to let it go, which some people really don't as strange as that may seem.

Do you know what else sounds strange Gareth?

No I don't lovely reader, please do tell.

Getting this far in the post & still not having f**king told us you rambling bellend.

Sorry, I get carried away sometimes, my bad

I best crack the f**k on then.

That thing, that block to healing in every sense of the word is this.

It's forgiveness, or more accurately people not being able to forgive, to let go.

Whether it be someone else or the most difficult & common one in my experience with chronic health, forgiving yourself.

Blame is an anchor that keeps people stuck.

Forgiveness is freedom that allows them to move again.

Forgiving people is never about those that have wronged you, it is about you freeing yourself, no longer internally damaging yourself.

If someone doesn't want to forgive, then there is f**k all I can do about that.

If someone does want to forgive, wants to free themselves & take their power back but just can't seem to let go?

Now that s**t I can help with.

If you think that maybe you've been disempowering your own s**t & want to let go of that anchor, hit me up.

In the meantime, I'll drink coffee from my unicorn mug.

Big pu***ss love ❤

13/01/2021

Did you know that in your brain you have some inbuilt safety mechanisms to stop you doing yourself a mischief?

It's pretty f**king useful otherwise us humans would have been extinct before we could make fire.

If not very shortly after, meeting a crispy demise.

Think of these mechanisms as metaphorical brakes, they stop you f**king your s**t up.

This world we live in today is very different & totally bats**t ba***ag crazy as f**k high paced compared to what we were made for.

The stressors aren't as life threatening but there is a f**k load more of them coming in our faces (not like that, don't be dirty).

What that means for us is s**t can get triggered when it's not necessarily helpful & it doesn't always switch off afterwards.

I know what you're thinking, I come here to sexually objectify you, not get educated.

Well tough s**t, I'm not sexing this post up for your entertainment like some s**t peddler.

Anyway back to brain brakes.

Because it's whole job is to stop us in our tracks, it can have an effect on us in a number of ways.

• Forgetting the words you want. This s**t happened with me a couple of weeks ago, I couldn't remember someone's name who I'd done a lot of work with. Whoops.

• Mental blocks.

• Stuttering.

• Coordination issues, all of a sudden dropping things or knocking things over.

• Physical blocks.

Years ago in the gym I was training someone for a fight & they had a block over a certain weight that was only a small increase, it wasn't a physical strength thing. I cleared it & the weight sailed up

• Feeling all flustered & anxious but not really knowing why.

As magnificent as the human brain is, it can be pretty inconvenient as it tries to navigate the f**ked up modern world.

Well lucky for you, you know someone that is good with that s**t.

Yep I'm talking about me.

Big pu***ss love ❤

06/01/2021

Recently I've been finding client calls a bit of a struggle, making me tired & feeling my energy bar dipping the longer I looked at the screen.

It wasn't my lovely clients though, I love those f**kers.

It wasn't the work itself either.

Although when you're working with people's pain & health issues, it can get a little emotional sometimes, it is so rewarding that it negates that s**t.

The problem was moi.

Not in an, I've lost my mojo kind of of vibe, but something neurological.

Lucky for me, that s**t is my bag, it just took me a little while for the penny to drop & for me to actually look for what was going on.

It was actually a little bit of my brain that controlled my eyeball movement.

The poor little f**ker had become over stimulated in a particular position, basically looking at a f**king screen & not enough other ranges & positions.

When it had enough of me looking at a screen I would get a big wave of fatigue suddenly hit me.

Unfortunately for me it wasn't always at convenient times, never f**king convenient times actually.

It was becoming more & more frequent too.

As often happens when working with a client, a lightbulb will go off in my head, their s**t will lead me to my s**t.

F**k me I have found so much stuff of my own from working with other people.

They litterally help me function better.

How cool is that s**t.

Anyway long story vastly overdue cutting short, I recalibrated that part of the brain, gave the eye muscles some love & hey presto, back in the game.

I've got more energy & ability to focus than I've had in months.

Happy f**king days.

It's amazing what impact a little muscle that controls the eye ball can have.

Neurology is fun kids.

Big pu***ss love ❤

05/01/2021

Your brain is magical as f**k.

Yes yours, even you sat there feeling foggy, forgetful & scattered.

That's just a brain doing what it's meant to do.

Keep in mind it evolved a f**k ton (the official number) of years ago, long before cars, electricity, wifi & scrolling through relentless negative wankery on social media was a thing.

It's not our brains fault we sped up civilisation far more than it is made to handle.

It's no f**king wonder you can feel all off kilter given the world we live in is bat s**t bananas crazy as f**k, compared to what we were made for.

That lovely brain of yours has all sorts of mechanisms designed to keep you alive & they get triggered a lot more in this f**ked up modern world.

They can manifest in us as struggling to think clearly, not being able to get the words out we are looking for, brain fog & a mind that is racing faster than we catch.

Sometimes all of the above at once.

Those survival mechanisms, particularly triggered at the rate they are in this day & age, are quite frankly f**king inconvenient.

It can make life a proper battle, particularly if you have a business to run & a family who need your help keeping their s**t together too.

Luckily I know a guy that knows a guy that can help.

He's sexy as f**k & hilarious too.

What do you mean who? It's me of course, didn't the description give it away?

Ok let's not debate my sexiness & hilarity, or lack of if you have no taste, that's fine I won't judge you for it.

The point is, unscrambling ramped up brains is what I do, so you know, hit me up.

Unless you like being scrambled, in which case don't.

I'm not just for those with Impecable taste.

Big pu***ss love ❤

28/12/2020

This year has been one of the most Important years of my life to date.

I feel like I've experienced more growth in this year than any other.

Although it does feel like I've been facef**ked well beyond the point of gag reflex in places.

For some reason, at least in my limited experience, there is no growth quite like that which is forced on you.

Full disclosure, I'm a little growth obsessed.

It was how I turned what seemed to be an addictive nature into something of meaning & purpose.

Since I made that shift in focus I ran at it, consistently putting myself in situations that demanded my growth.

F**k me, has the real gold always come without warning & been shoved down my throat in an unpleasant manner.

Yes of course that was a deliberate innuendo, you should know that by now.

What feels like s**t can be turned to gold way more than most of us actually do.

We all too often get caught up in the drama, the story, the blame & the victimhood.

That f**ker becomes an anchor, keeping us stuck right there in the s**t.

A simple question can change that & get us moving again.

Yes this may feel like s**t & hurt like f**k but the question is, what can you do with it?

What can be learned?

Maybe it just brings a little change in perspective that brings you some peace & helps you value things differently or maybe it helps you get creative & bring about a change.

Who knows where that change could lead.

This year is fertile ground, the highest grade manure sprayed all over us collectively.

Flowers grow in s**t.

Normally I would try find a flower for a relevant selfie after using that quote. I don't have any to hand though.

I am eating lamb, that makes manure, that counts.

Big pu***ss love ❤

02/12/2020

Right I've been dicking about for a while so let's see if I can write something useful shall we.

The way I see it is every aspect of our entire function comes down to two things.

Numero uno is information coming in.

What the f**k is information Gareth? I didn't hear you ask.

Well everything if we get all sciencey & quantum about s**t. I won't go down that rabbit hole though, I'll keep it simple.

What you put in your mouth (behave), what you're reading, watching, listening to, conversations you have & are around.

Environment counts too, natural light vs artificial light for instance, contact with nature, busy city streets etc.

Even down to how you choose to exercise & move, or not as the case maybe.

In a nutshell the choices you make in life have a big impact in how you function.

Stating the obvious there I know but all too often it's the obvious things that we neglect.

We have a habit of ignoring that s**t, while being seduced by the next shiney magic pill & wandering why things are sliding.

Auditing your incoming information goes a long way towards to keeping your motor running smoothly.

Well what about the second thing our function hinges on?

You can wait for that f**ker tomorrow. This post has got long enough.

Not sorry.

Big pu***ss love ❤

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