Elle Twentyman Sports Massage & Coaching

Home
United Kingdom
Uldale
Elle Twentyman Sports Massage & Coaching

Run fast, recover faster with 1-1 online coaching & sports massage! 💥
Coach | International mountain & road runner 🇬🇧🏃🏼‍♀️
Enquire now! 👇🏼

01/07/2025

https://elletwentymancoaching.wordpress.com

11/04/2025

I’ve been a bit quiet on here lately, but there’s been a lot going on behind the scenes with some wonderful athletes — and this is just too good not to share… 👀🔥

So proud of for absolutely crushing her Hyrox in Belgium last weekend!!

Swipe ➡️ to check out her run splits and the incredible progression she’s made 📈🤩

Imogen’s been working with me since the start of the year, and it’s been such a fun journey watching her grow — proof that consistency, smart training, and hard work really do pay off!

I’ve got a few coaching spots open — whether you’re looking to improve your running for the roads, trails, Hyrox, or just for yourself. Drop me a message and let’s have a chat about your goals and how we can make them happen.

28/01/2025

Another lovely customer review…

Steve came to me for a massage & rehab programme whilst he was up in the Lakes on holiday to help sort some issues he was experiencing with his calf after sustaining a nasty sprained ankle/ torn ligament 3.5 weeks prior. Steve was also experiencing some discomfort in his hips and shoulder as a result of having to use crutches during this time.

Steve was keen to get back running asap so that he could start planning his next big challenge in support of …

In 2022, Steve ran the length of the Southwest Coast Path (over 630 miles!). Raising a huge £7197 for Prostate Cancer UK.

Last year, Steve ran a whopping 5 marathons in 5 consecutive days to complete the Two Moors Way. A total of 117 miles across Dartmoor’s & Exmoor’s tough, rugged, steep, unforgiving terrain! Raising a further £2650 for Prostate Cancer UK.

Read more about Steve’s fundraising efforts here:

https://www.justgiving.com/fundraising/Steve-Goodman-Monger

https://www.justgiving.com/page/steve-runs-two-moors-way?

20/01/2025

🏃‍♂️ ✨ Athlete Testimonial ✨ 🏃‍♂️

“I wanted to share my recent experiences and how incorporating a pre-race massage into my routine has significantly helped me perform in recent running events. As an avid runner, I’m always looking for ways to optimise my prep and recovery, and I’ve found getting massage from Elle to be a game changer.

Recently ahead of Ribble Valley 10K, I included a pre-race massage as part of my preparation. The results were incredible. I ran a personal best of 30:57. The massage helped me feel more relaxed, loosened me up, and left me feeling energised and ready to perform.

With this working so well I got back in touch with Elle ahead of my half marathon at Brass Monkey. Once again, the benefits were undeniable. I felt more prepared and focused on race day, and I managed to complete the half marathon in 68:10, another personal best for me.

I truly believe that seeing Elle for a sports massages has played a key role in these achievements, obviously running quick isn’t just down to getting a massage but it is part of the jigsaw.

If you’re looking to enhance your running performance, I’d highly recommend getting a massage from Elle, she has endless knowledge and is happy to help with running advice too. I know it’s been a vital addition to mine, and I’m excited to see how it continues to support my targets moving forward.”

-Harry B

Ready to boost your performance? Get in touch to book your sports massage today!

22/11/2024

Whether you’re looking to build confidence on the trails or aiming for GB trials, in need of motivation or to be held accountable, my online run coaching could be just the thing you’re looking for...

Here’s how it works to help you run smarter, faster, and stronger—no matter where you’re starting from! 👇🏼👇🏼

1️⃣ Initial Questionnaire & In-depth Consultation
To help me get to know you better- this includes your current health & fitness level, running experience, goals, and lifestyle/ other commitments. 🔑

2️⃣ Individualised & Dynamic Training Plan
I create a bespoke training plan, 100% tailored to YOU, your goals, and your personal schedule. No one-size-fits-all here! 🗓️

3️⃣ Daily Feedback & Adaptation
Through my coaching platform & consistent communication, I provide daily feedback and adapt your plan as you progress. Your training evolves with YOU. 📈 💥

4️⃣ Race Planning & Strategy
From planning your racing schedule, to discussing pacing strategies & fuelling tips, I’ll help you map out your perfect season and help you prepare for each race so that you can perform at your best when it counts! 🏁

5️⃣ Additional Information & Advice
Including support with S&C, sports nutrition & psychology to help you optimise your performance. 💪🏻

6️⃣ Unlimited Support
Have questions? Need motivation? I’m here for you with unlimited contact via my coaching platform and WhatsApp. 💬

Ready to take your running to the next level? DM for more info and let’s get started! 💪🏃‍♀️💥

18/11/2024

👇 Why Every Runner Needs a Sports Massage 👇

Sports massage is essentially the manual manipulation of muscles and soft tissues with the purpose of promoting recovery & performance. For runners, this means focusing on muscle groups that take the most impact during each stride, think deep tissue massage, myofascial release, and stretching, to release tension and keep your muscles in optimal condition.

Here are 6 KEY reasons why you should make it part of your routine:

1️⃣ Reduces Muscle Tightness & Tension: Targets deep, stubborn areas that stretching alone just can’t reach, providing deeper, more effective relief.
2️⃣ Improves Circulation & Tissue Permeability: Increases blood flow to muscles, delivering oxygen and nutrients while flushing out waste. The result? Less soreness and faster recovery.
3️⃣ Increases Flexibility & Range of Motion: Keeps your muscles flexible and optimises ROM, reducing risk of stiffness that can impair your stride. More flexibility = increased efficiency = faster times, & increased endurance 💥📈
4️⃣ Prevents Injury: Identifies tight spots & imbalances before they lead to injury, keeping you on track & those dreaded niggles at bay.
5️⃣ Breaks Down Scar Tissue: Helps break down scar tissue & adhesions (from injury or repeated stress), and realigns muscle fibres, promoting optimal muscle function.
6️⃣ Reduces Stress: Relieves mental tension, promotes relaxation, & speeds up recovery, so you feel rejuvenated and ready to tackle your next run. 💆‍♀️

So, whether you’re chasing PBs on the road, building a big base this winter, or simply focussing on your long-term health, get in touch now to book your initial consultation 📩

Take care of your muscles& they’ll take care of you 💪🏻

16/11/2024

To celebrate finally setting up here in Uldale, I’m offering a special introductory rate!*

✨ Was £40, Now Only £35 ✨

Fully qualified sports massage therapist with 4 years experience working with a range of athletes, from beginner to elite.

Whether you’re recovering from a big weekend ticking off Wainwrights, prepping for your next big race, or just in need of some TLC, message me now to get booked in for an initial appointment! 📩

*Offer valid on all appointments until December 31st.

14/11/2024

🌟 So excited to finally introduce: Elle Twentyman Sports Massage & Coaching 🌟

Offering a unique blend of sports massage therapy and personalised online running coaching designed to help you run stronger, recover faster, and reach your full potential 💥 💪🏻

Whether you’re an elite runner or just starting your running journey, I’ve got you covered! 🏃‍♀️💪

🏃‍♂️ Online Running Coaching: Get a training plan tailored to YOUR needs. Whether you’re aiming for a PB, building endurance, or just starting, I’ll guide you every step of the way with personalised feedback, motivation, and expert advice.
✨ Sports Massage: Say goodbye to muscle tension, soreness, and injuries! Book now for a sports massage to help you recover quicker, stay injury-free, and feel your best so you can crush those goals!

Ready to embark on a smarter, more sustainable approach to running and recovery? Ready to take your running to the next level? Let’s get started! 🚀

DM for more details or to book a consultation today! 💬

Address

Uldale

Website

https://elletwentymancoaching.wordpress.com/, https://harrierrunfree.co.uk/blogs/news/elle-twentyman-from-road-racer-to-

Alerts

Be the first to know and let us send you an email when Elle Twentyman Sports Massage & Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elle Twentyman Sports Massage & Coaching:

Shortcuts

Want your practice to be the top-listed Clinic in Uldale?