Run Welle

Sports Massage & Run Coaching w/ 🏃🏼‍♀️ 🇬🇧

Move Well, Feel Well, Run Welle!

**Sports Massage NOT limited to runners**
📍 Uldale, Lake District.

Enquire now! 👇🏼

15/04/2026

Great to see for a sports massage on Tuesday, straight off the back of an incredible performance at the RunThrough Trails British Middle Distance Trail Championships 🥈🇬🇧

What makes this result even more impressive is that it was Eve’s debut over 50k- a phenomenal breakthrough performance that also secures her automatic qualification for the 2026 European Mountain Running Championships!!!! 🇸🇮🔥

After efforts like this, post-race sports massage plays an important role in the recovery process:

✅ Helps reduce muscular tension
✅ Supports circulation and blood flow
✅ Eases post-race stiffness
✅ Assists the body in transitioning out of a high-intensity endurance state
✅ Helps athletes recover more effectively
✅ Supports a stronger return to training

Always a pleasure to play a part in any athlete’s journey - but mark my words… this girl is one to watch 👀🔥

15/12/2025

oops got distracted & forgot im actually supposed to keep posting on here 🙈

Kind reviews and lovely views- will that do?

& while I’m here.. just a little reminder that Sports Massage is not just for runners- whether you run, walk, or simply enjoy spending time on the fells, I’m here to help support your recovery & reduce any aches and pains so you can keep enjoying the outdoors, however you choose to do it.

12/11/2025

Swipe to… See more 👉🏻

Being able to play a part in an athlete’s journey is always a privilege - but even more so when you’re lucky enough to call them a teammate and one of your best friends 🤍

So thankful for Sara’s thoughtful review - it means a lot coming from someone who puts so much heart into everything she does, both on and off the mountains.

For those of you who don’t know Sara… she has had an incredible year racing around the world, from becoming English Fell Running Champion, to representing GBR at the World Championships!

🏆 English Fell Running Champion 2025 🏆
5th- Kobe Trail GTWS
9th- Salomon Pitz Alpine Glacier Trail GTWS
5th- Vertical Nasego WMRA World Cup
8th- Trofeo Nasego WMRA World Cup
37th- World Mountain Running Championships 🇬🇧

Follow her journey 👉

📸 .story

10/11/2025

The loveliest review from runner Jo!!🥹🥹

Ps., how incredible are these shots by & how fabulous does Jo look whilst RACING UP this crazy valley?!!!

04/11/2025

I’ll admit it… “Elle Twentyman Sports Massage & Coaching” didn’t exactly roll off the tongue…

So after a bit of rethinking (and a bit of help from ChatGPT 😅), I’m really excited to introduce Run Welle!

A new name that sums up what I’m all about: helping runners move well, feel well, and run well!

Whether you’re after a sports massage, coaching, or a mix of both, drop me (Elle!) a message and I’d love to help you Run Welle!

03/11/2025

How happy it makes me to get messages like this 👆🏻on a Monday morning (even when my own plans get thwarted by the flu 🤧)!!

01/11/2025

Another lovely review & recommendation from an athlete at the World Finals in Italy 🇮🇹

Sasha, who runs for , earned his Golden Ticket to the GTWS Finals after winning the Ben Nevis Skyline in Scotland (⛰️ 30 km, 1650 m +/-). 🔥

The men’s race format in Italy ran over three days- with the prologue on the Friday and the main race on the Sunday. After going hard in the prologue, Sasha was left with some serious DOMS and was concerned about how his legs would fare in the main race- especially with the long climbs and technical descents.

In Sasha’s own words, the sports massage helped get his legs back to a “workable state” meaning that he was not only able to compete and avoid injury, but he was able to put in a great performance and finish the weekend on a high!

Swipe 👉🏻 to see why Sasha recommends booking a sports massage with me! 🤩

30/10/2025

I recently had the privilege of working with Renee Cardinaals during the Finals in Ledro, Italy 🇮🇹- a brutal weekend of racing with a Prologue (⛰️ 7km/ 556m±) on the Friday, followed by the Grand Finale (🏔️21km/ 1939m±) on the Saturday.

I gave Renee a sports massage on the Friday evening, focusing on reducing muscle tightness from the Prologue & boosting blood flow to support recovery, relaxation, and better rest- helping her legs feel lighter and ready to perform at their best for the big dance (less than24h later!!!!).

Renee said her legs were “thankful for it” the next day & it showed… with an incredible 16th place finish in the Grand Finale, boosting her to 21st overall in the 2025 Golden Trail World Series Rankings! 🔥

Swipe 👉🏻 to read Renee’s full, lovely review!

This capped off an amazing season for Renee, who also:
🇳🇱 Represented the Netherlands at the World Mountain Running Championships (Short Trail – 45km / 3650m±)
🥇 Adidas TERREX INFINITE TRAILS 2025 – 30K
🥉 ASICS Pierra Menta Été 2025
🥈 Trail du Saint-Jacques by UTMB® 2025 – Les Chibottes 20K

Follow Renee ➡️

01/07/2025

https://runwelle.co.uk

11/04/2025

I’ve been a bit quiet on here lately, but there’s been a lot going on behind the scenes with some wonderful athletes — and this is just too good not to share… 👀🔥

So proud of for absolutely crushing her Hyrox in Belgium last weekend!!

Swipe ➡️ to check out her run splits and the incredible progression she’s made 📈🤩

Imogen’s been working with me since the start of the year, and it’s been such a fun journey watching her grow — proof that consistency, smart training, and hard work really do pay off!

I’ve got a few coaching spots open — whether you’re looking to improve your running for the roads, trails, Hyrox, or just for yourself. Drop me a message and let’s have a chat about your goals and how we can make them happen.

28/01/2025

Another lovely customer review…

Steve came to me for a massage & rehab programme whilst he was up in the Lakes on holiday to help sort some issues he was experiencing with his calf after sustaining a nasty sprained ankle/ torn ligament 3.5 weeks prior. Steve was also experiencing some discomfort in his hips and shoulder as a result of having to use crutches during this time.

Steve was keen to get back running asap so that he could start planning his next big challenge in support of …

In 2022, Steve ran the length of the Southwest Coast Path (over 630 miles!). Raising a huge £7197 for Prostate Cancer UK.

Last year, Steve ran a whopping 5 marathons in 5 consecutive days to complete the Two Moors Way. A total of 117 miles across Dartmoor’s & Exmoor’s tough, rugged, steep, unforgiving terrain! Raising a further £2650 for Prostate Cancer UK.

Read more about Steve’s fundraising efforts here:

https://www.justgiving.com/fundraising/Steve-Goodman-Monger

https://www.justgiving.com/page/steve-runs-two-moors-way?

Address

Uldale

Website

http://runwelle.co.uk/, https://harrierrunfree.co.uk/blogs/news/elle-twentyman-from-road-racer-to-trail-running-record-b

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