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Bee Like a Bee

A delicious and effective way to boost your health.

We are UK's first wellness praline - a therapeutic and delicious artisan chocolate made of 5 quality bee products: bee pollen, propolis, royal jelly, apilarnil & honey; covered pure dark chocolate.

15/04/2024

🤧Blooming allergies? Bee pollen to the rescue!🐝🌼

As spring arrives and allergy season kicks in, many of us search for natural ways to combat those sniffles and sneezes. Bee pollen, a tiny but mighty superfood, can be a great addition to your spring wellness routine!

Our delicious wellness pralines are packed with bee pollen for a reason. This incredible ingredient boasts nearly all the nutrients humans need, making it one of nature's most complete sources of nourishment. Bee pollen is loaded with essential vitamins, minerals, amino acids, and over 250 active substances – a true powerhouse for your health!💪🏻💪🏻💪🏻

While bee pollen has recently gained popularity as a superfood, its medicinal uses stretch back to ancient Greece, Rome, and even traditional Chinese medicine. Today, countries like Germany even recognize bee pollen as a legitimate medicine.

Here's why bee pollen shines in the springtime:

🌼Potential Allergy Relief: Some studies suggest bee pollen may help regulate the immune system, potentially reducing allergy symptoms.

🌼Overall Wellness Boost: Bee pollen's rich nutrient profile can support your overall health and well-being during allergy season.

05/04/2024

🩷Give to charity and support your health🩷🤲
Only available on these last night of Ramadan!🌙
Purchase ANY quantity of our wellness pralines and enjoy the rewards for supporting the Gaza Emergency Appeal at Humanity First UK www.hfuk.org -a trusted charity which does wonderful work on the ground.

Our 🐝wellness pralines💛 are the perfect nourishing treat for you to have during Ramadan. Packed with vitamins & minerals due to a unique combination of raw bee products, including bee pollen, honey, royal jelly, propolis. Makes a beautiful Eid gift for you and your loved ones💝 Gift wrapping options available.
Offer available only until the end of Ramadan (10th of April 2024).

24/01/2024

💛Our new collective of brands with purpose is looking for a passionate volunteer with digital experience to help build our unique platform which will bring together shoppers who want to discover amazing brands and convert their purchase into charity. DM me or see post for contact details💛

12/01/2024

💫Cacao's Magic Elixir: Boost mood,Build bones, and Beat the Winter Blues😵‍💫
Forget dreary skies and sniffles, winter just got a whole lot sweeter! Recent research has revealed a delicious secret weapon in the fight against winter blues: chocolate, packed with a surprising sun-kissed nutrient – vitamin D2.

Remember those whispers about mood-boosting benefits and antioxidant magic? Turns out, chocolate's got another trick up its sleeve. A study published in Food Chemistry unearthed a delightful truth – cocoa-rich goodies like beans, butter, powder, and even dark chocolate, are a previously unknown source of vitamin D2.

But why is this news so good? Well, for starters, many of us in the Northern Hemisphere face a serious vitamin D deficit between October and March, courtesy of the sunshine shortage. And vitamin D? It's the essential powerhouse for strong bones, growth, and development, with a deficiency potentially leading to some nasty health issues.

Enter the cocoa heroes! Researchers in Germany discovered significant amounts of vitamin D2 in chocolate, with cocoa butter and dark chocolate boasting the highest sunshine vitamin content. Even milk chocolate gets a nod, while white chocolate lags behind. This discovery could pave the way for cocoa products to be recommended as a valuable source for those at risk of bone brittleness or respiratory woes.

Our wellness pralines are made of 70% dark artisan chocolate, carefully covering the golden center which is full of the most precious bee products.

29/12/2023

🇵🇸We see you🖤 🇵🇸We hear you🖤 🇵🇸We feel you Palestine🖤

Justice will come...if not in this life then definitely on the next, that is God's promise.

While we all feel hopeless
Every small action counts
Sometimes more than you think.....praying💛..speaking up 💛..talking about it everywhere you can💛..supporting organizations on the ground💛..Remembering- Always💛

18/12/2023

🕌✨️We are a new group of Muslim- owned brands who strive to offer the best products/ services in the UK and want to do good along the way for the Sake of Allah SWT💛🤲🏻Join us and lets together reach more Muslim Shoppers and support meaningful causes. DM to join the group or email hello@beelikeabee.co.uk

10/12/2023

🤸‍♂️Health & Deliciousness😋=Perfect Gift🎁for anyone you care about💛 ✨️🎄
Celebrate this festive season by sharing our wellness pralines with you loved ones- a delicious artisan chocolate praline with health boosting ingredients which support the immune system and energize the body.
💪🏻Packed with vitamin B2, B3, B6, Magnesium, Copper, Zinc, Iron, Potassium and many more🐝Designed by a renowned doctor & therapist who combined bee pollen, royal jelly, propolis, apilarnil & honey with artisan dark chocolate.
🚚FREE DELIVERY ON ANY ORDER! Link in bio to shop🫶

05/12/2023

🐝Propolis⚔️:the powerful shield ingredient in our pralines. As the chill of winter approaches and the threat of colds and flu looms, many seek natural remedies to bolster their immune defenses. Among these natural wonders is propolis, a beehive product renowned for its potent antibacterial, antiviral, and anti-inflammatory properties. Propolis, a sticky, resinous substance produced by bees, serves as a protective barrier against invaders, sealing cracks and crevices in the hive and preventing the spread of infections.
More on our blog☝️

28/11/2023

🐝The beehive: a source for the most nutritious substances on this planet💛 (all found in our wellness pralines!)

A throwback to this Summer 2023. Observing the hives and reminding myself why I do what I do. Not only am I grateful to he able to offer truly nourishing food for people around me which is made of almost anything you can find in the hive (raw honey, bee pollen, royal jelly, propolis, apilarnil), but taking inspiration from the bee itself. There's so much we can learn from these fascinating creatures, here's a few points:

1. Use teamwork
2. Do good, for goodness’ sake
3. Be efficient and focu on priorities
4. Live within your means
5. Give yourself space to evolve
6. Seize the day
7.Communicate well
8. Take time to rest/ rejuvenate

☝️More on this on our blog (see link in bio)

23/11/2023

🍁This weekend only: your chance to nourish your body and please your taste buds for less AND to make a difference - 100% of profit will be donated to Islamic Relief's Palestine Appeal🫶🇪🇭

Available for this Black Friday weekend only (ends 27.11.23)

Gift wrapping service available too.

16/11/2023

🫅Royal Jelly: a queen's food with "superpowers''💪🏻(and the most precious ingredient in our wellness pralines!)😍🌰

Did you know this milky substance is Queen Bee's only food throughout her life and it causes her to grow larger, weigh more, and perhaps more importantly, to live far longer than anyone else in the hive?

"It is a multi-talented nutrient. it's a sticky, milky secretion and works wonders for promoting overall health and vitality." says Ayurveda expert. Dr. B.N Sinha.

Said to have many health benefits including:
🔅effective immune system stimulation
🔅regulating metabolism
🔅 fighting tiredness
🔅promoting good sleep
🔅supporting brain function
🔅regulatinghormonal imbalances

It contains high amounts of vitamins and minerals like calcium and phosphorus, potassium, iron.

Full article in bio☝️✨️

10/11/2023

Gaza is becoming a "graveyard for children"- in front of our eyes😭😭😭 How can we go about our lives each day knowing that EVERY 9MIN A CHILD DIES IN GAZA. I will repeat that: EVERY 9 MIN A CHILD DIES IN GAZA! It is our moral responsibility as HUMANS to raise our voices and call for an end to this tragic situation.
Join the 1 million march tomorrow 11th November at noon in Hyde Park. Let's make our voices heard! If you cannot be there, show your solidarity in some way🇪🇭🇪🇭🇪🇭

07/11/2023

😓Feeling fatigued lately? It’s quite normal! The days are getting shorter, the nights are getting longer, and the weather is getting colder. It's no wonder that many people start to feel down in the dumps during the autumn months. This is often referred to as the "autumn blues" or SAD.
The main reasons for this shift are decreased sunlight exposure, Changes in your daily routine and Vitamin D deficiency (less exposure to sunlight).

💪🏻How to Beat the Autumn Blue🍁
(More on this- see our blog post link in bio)

Get enough sunlight: Make an effort to get outside for at least 30 minutes each day, EVEN IF IT'S CLOUDY!

Try to stick to a regular sleep schedule

Add plenty of nourishing foods to your diet- fruits, vegetables, whole grains as well as our wellness pralines which are packed with a whole range of nutrients can help to improve your mood and energy levels.

Do joyful movement: Exercise releases endorphins, which have mood-boosting effects.

Don’t isolate yourself: try to socialize as much as possible and if struggling, talk to a therapist.

Practice relaxation techniques: Relaxation techniques such as meditation and prayer can help to reduce stress and improve your mood.

Use a light therapy box: A light therapy box can help to simulate sunlight and boost your melatonin levels.

Take a vitamin D supplement: If you're concerned about your vitamin D levels, talk to your doctor about taking a supplement.

03/11/2023

Our fulfillment centre: my bed😊The most multifunctional furniture I have ever had, as also makes a great office, conference call room, dinning table....the list goes on!Anyone can relate? Hopefully😁 Happy Friday!

30/10/2023

🐝Bee Pollen🌼is nature's most complete food as it contains nearly all the nutrients required by humans! Yes! 😍 Did you know it contains over 250 active substances, it's loaded with nutrients, amino acids, vitamins, lipids...and much more✴️💪🏻

There are numerous health benefits to bee pollen including:
💪🏻immune system support
💪🏻energy booster
💪🏻anti inflammatory
💪🏻anti cancer properties
💪🏻helps your metabolism
💪🏻promotes vitality and longevity

Today, in some countries such as Germany, the Ministry of Health recognizes bee pollen as a medicine!

We are proud to say that BP is one of the main ingredients in our wellness pralines as well🥰

Though bee pollen seems to recently gained popularity as the 'new superfood' it has been used for medicinal purposes way back in ancient Greece, Rome and the Chinese

There are numerous medical studies that demonstrate bee pollen's therapeutic benefits including papers published by the US National Library of Medicine, Science Direct, MDPI (open access scientific journals), and many others. Due to legal limitations set by the EU we are not allowed to publish these health claims however all these papers are official and accessible so feel free to 'Google' them.
We hope this changes in the near future as no doubt there is too much evidence out there to not acknowledge the amazing properties bee pollen has as well as other bee products! Hopefully if you have some interest in healthy foods you would have come across some interesting information on this wonderful gift from 🌱nature!🐝

28/10/2023

How to increase your vitality🤸(research-based)☝️Full article in bio. Vitality is the feeling of being alive and full of energy. It's essential for living a happy and fulfilling life. So was does the latest research say about it?
✴️Top tips in a nutshell:

✅️Get enough sleep (7-8 hours for most adults)
✅️Try to have nourishing foods each day- include fruits, vegetables, proteins and whole grains Eat foods you enjoy.
✅️Exercise regularly (30 minutes of moderate-intensity exercise most days of the week). Connect with other- like minded people.
✅️Engage in meaningful activities- helping others in need is the best way to experience happiness.
✅️Manage stress- find healthy coping mechanisms such as movement, hobbies, play, reading etc.
✅️Practice gratitude- make it a routine
✅️Explore meditation/spirituality

Choose one of the tips above and implement it today. For example, if you're not getting enough sleep, go to bed 30 minutes earlier tonight. If you're not eating a healthy diet, pack a lunch for work tomorrow that includes plenty of fruits and vegetables. Or, if you're feeling stressed, try taking a few minutes to meditate or do some deep breathing exercises.

👩‍🏫What is one thing you can do today to increase your Vitality?
More on this in our blog☝️

26/10/2023

❗️15% of our profit for Palestinian Emergency Appeal - from today.

So many of us feel hopeless whilst watching the recent events in Gaza, as we feel there's so little we can do to help😓. But we all have our role to play, and sometimes, a quiet prayer can be our only but significant contribution🤲
At the end of the day, there's so little we can control in this world anyway.
However, with the right intention, together we can truly make a difference💪🏻
Whether it's expressing your solidarity with the Palestinians in your workplace/ local community or donating money to a trusted aid organization- it all counts more than you think💛
As businesses, donating part of your profit to support a humanitarian crisis like this is the least we can do. So here's one of our commitments from now on. Please join us🫶

25/10/2023

As 🧠💛Mental Health Awareness Month😌💛 is coming to an end, we have teamed up with a group of amazing brands to prepare this Ultimate De Stress Bundle for you /your loved ones!

We will give away 2 bundles of these wonderful items aimed to support your mind and body☝️

One thing we were reminded of throughout this month is that taking care of your mental health is not a luxury, it's an essential part of everyones health and needs to be taken care of every day, all year round. Some of us feel the importance of it even more right now due to the daily exposure to traumatic content related to big humanitarian crises we are all witnessing from afar.

2 lucky winners will receive this prize bundle valued at £77 each:

🧘‍♂️ 1 box of brain boosting tea with natural nootropics & adaptogens from

🧘‍♂️1 range of 1 range of all natural, nootropic wellness shots from

🧘‍♂️1 journal/notebook from the Eclectic Sunshine Collection from

🧘‍♂️1 mush love bundle of snack bars from .world

🧘‍♂️15 energy boosting wellness pralines made of 5 premium bee products from

How to Enter:⁠ ⁠

➡️ Follow + + + .world +

➡️ Like this post⁠

➡️ Tag a friend who is interested in mental health & wellbeing ⁠

Giveaway ends Tuesday, October 31st at 1pm GMT, good luck 💫⁠

No purchase is necessary. Open to legal age of UK residents only. Two prizes will be given. Prizes valued at £77 each. Entries close Monday, October 31st at 1pm GMT. Winner will be contacted by on Instagram. Winner must respond within 24 hours, or another winner will be chosen. Odds of winning depend on the number of entries received.

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All the goodness of Nature in one praline...for health, for energy, for vitality🤸‍♂️💪🏻🫶😊

Dreading Monday? Feeling burnt out at work? Then look at the bee and you may feel a little better. These little heroes almost never pause and exhaust themselves for 60 hours a week to produce just a thimbleful of honey. Which they consume only a small part of as we humans benefit mostly from them... I look at this beehive and feel true gratitude and humbled each time🙏🏻💛🐝

Deep in the meadow, under the willow...lies a treasure brought to you by our hard working bees! 🐝🐝🐝Our Wellness Pralines are back! Bringing you all that goodness of the hives found in the purest of places 😍

A wonderful 7 day free yoga/mindfulness/mental health program run by @theenktea starting this Monday! Another great initiative to support our wellbeing during the lockdown. Have a look and join the Facebook group. Thank you Karolina for creating this space:) #healthylifestyle #lockdown #wellness #healthylondon #mindfulness #yogalondon #healthyliving #mentalhealth

There's nothing that excites us more than someone sharing their experience of receiving their first bag of healing pralines😍Thanks @goodkoffeedrink for your lovely pic hope you enjoy it with one of your wonderful coffee kombucha drinks (which make such a nice healthy mix right?)

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