Lotus Lessons

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Lotus Lessons

Offered in group or private settings.

Health and Wellbeing Coach- Functional Movement Yoga - Yoga for Mental Health - Breathwork - Nidra - Functional Movement Chair Yoga - Kids Functional Movement Yoga - Kids Breathwork and Nidra.

07/08/2025

🌿✨ I’m thrilled to be teaching at the All Things Fungi Festival this September! 🌾🍄

The festival runs from September 12–14, and I’ll be guiding a special session on the 14th—a 1 hour 15 minute yoga practice rooted in the earth element, designed to connect with the wisdom of fungi and the rhythms of the natural world.

Expect intention-based movement, breathwork, and meditation to ground, nourish, and align with the mycelial magic beneath our feet. 🌍🧘‍♀️

Come move, breathe, and connect 🌬️🌱 I can’t wait to share space with you!

05/08/2025

🌑Rewilding Under the New Moon🌑

✨A Yoga Retreat in Sweden | October 9–13, 2026✨

💛Join us for five days of grounding, restoration, and rewilding in the heart of the Swedish wilderness, as we gather under the dark sky of the new moon. Held at a stunning retreat centre surrounded by open sea and autumn-kissed forest, this immersive retreat is an invitation to slow down, return to your senses, and reconnect with your inner rhythm.

🧘‍♂️Each day begins with an energising yoga practice as dawn rises over the water. Afternoons offer space for journaling by the fire, cozy indoor reflection, or quiet walks through the grounds, where golden leaves and crisp air deepen your sense of presence. Evenings close with deeply restful practices—restorative yoga and yoga nidra—nurturing the body and calming the mind in harmony with the dark moon.

🍂All transfers, nourishing meals, and guided sessions are included. Come home to yourself in this season of turning inward.

🛌All Rooms Are Single Occupancy Shared Bathroom - £1,430pp.

🔗 Link in bio for more info and to book your space.

26/06/2025

🌞 Thank You + New Retreat Day Announcement! 🌿

A huge thank you to everyone who joined us for our Summer Celebration – your energy, smiles, and sunshine made it such a special day! 🌻✨

We’re excited to keep the good vibes going with a brand-new offering…

🧘‍♀️ Autumn Rebalance Retreat Day – a full day of rest, renewal, and reconnection in nature.
📍 In a peaceful yurt setting in the middle of ancient woodland
🗓️ Date & Time: 27th September 10am–4pm
💷 Investment: £100 (with a 5% early bird discount until 18th July)

Your retreat includes:
🌿 Grounding yoga practice
🌺 A custom essential oil blend to take home
🥗 Delicious lunch & nourishing snacks
☕️ Cacao ceremony
🧘‍♀️ Restorative yoga to unwind deeply
💤 Yoga Nidra for deep rest and reset

Space is limited – book now to secure your spot and enjoy the early bird discount!

📩 DM to book or find out more link to book in bio
Let’s retreat, recharge, and reconnect 🌸

19/06/2025

✨ MOROCCO SOLD OUT! ✨

I’m still in awe — the May Morocco retreat sold out within just a few days! 🙌🌿
Thank you so much to everyone who jumped in so quickly — I can’t wait to share the magic with you.

BUT… good news for those who missed out 💫
I’ve decided to open up another retreat October 2026! And now, we’ve got two dreamy destinations to choose from:

🇸🇪 Cozy vibes in Sweden
☀️ Sunshine in Portugal

Which vibe are you craving — wool socks and warm tea, or sun-kissed skin and barefoot mornings?

Drop your favorite below or DM me to get on the early access list — spaces will be limited again!

03/04/2025

☀️Sun, Sea & Serenity: A Summer Celebration 21st June

🌊Join us for a blissful summer gathering where the beach becomes our sanctuary for relaxation, connection, and joy. Flow through rejuvenating yoga session, immerse yourself in a calming meditation and nourish your body with wholesome, delicious food. With the waves as our soundtrack and the golden sun above, we’ll take time to unwind, laugh, and soak in the beauty of the season. Whether you’re looking to reset, recharge, or simply enjoy the magic of the ocean, this is your invitation to embrace summer’s warmth with an open heart.

Breathe. Move. Nourish. Celebrate. See you by the Sea ☀️

EARLY BIRD PRICE – £45 until 12th April

☀️

03/03/2025

🌸 Celebrate International Women’s Day with Us! 🌸

Step into a day of inspiration, empowerment, and connection with incredible female-led organisations in Eastbourne! 💪✨

This special event is designed to uplift, energise, and support women from all walks of life. Join us for enriching activities, meaningful conversations, and the chance to connect with a powerful community of women. 💜

Together, we’ll celebrate strength, creativity, and the beauty of collective growth. 🌿

📅 When: Saturday, 8th March 2025
📍 Where: Flow Fusion Studios, Eastbourne, BN23 6NY
⏰ Time: 10am - 2pm
🎟️ Tickets: £20pp (Earlybird) or £5 per workshop

✨ Schedule of the Day:
10:00am – Sharing Circle: Inspiring female stories from the amazing female leaders 💬
11:00am – Confidence-Boosting Dance Workshop 💃
11:30am – Self-Defence Session 🛡️
12:00pm – Sharing Lunch (bring your own) 🥗
12:30pm – Personal Growth Workshop 🌱
1:00pm – Yoga Session 🧘‍♀️
1:30pm – Sound Bath to close the day in peace and reflection 🎶

£5 per workshop or £20 for the full day!

Come celebrate you—your journey, your power, and your potential. 🌟

Book here - https://buy.stripe.com/14k8yoeWi2JQ9xe001

20/02/2025

✨ Yoga for All

💛Westham Village Hall

✨ Wednesday 6:30-7:30pm

💛 Mixed abilities welcome

✨£10 drop in £32 for 4 classes

✨Please email or message 07717330528 for more information…

12/02/2025

✨ I’m really excited to be back with for our Yoga and Sound Evenings…

💛 First one is 28th Feb 6:30-8pm …

✨ We are slowing things down this time and looking to receive sound whilst we move as well as for our relaxation…

💛Book your space through the link: https://lotuslessons.co.uk/product/yoga-sound-various-dates

29/01/2025

💛It seems we are often transitioning in life. Join me for our transitions workshop…

✨We will explore:

• The transitions in our yoga practice and see how the principles relate to our day to day.
• We will break down the postures.
• Explore myofascial release for the shoulders and back.
• A stop for snacks!
• Finish with Yoga Nidra.

💛£35 investment

✨

10/01/2025

🌷Rebalance and Renew🌷

🌱Celebrate the arrival of spring with a rejuvenating day retreat in a serene countryside. Surrounded by budding wildflowers and fresh green landscapes, this Spring Retreat gathering offers a chance to align with nature’s rhythms and embrace new beginnings.

🛖Nestled in the heart of the countryside, The Holistic Haven provides the perfect sanctuary for yoga, oil blending, yoga Nidra, restorative yoga and reflective journaling. Enjoy nourishing, seasonal food and connect with a like-minded community as we honor the balance of day and night and welcome the energy of growth and renewal.

⏸️Take this day to pause, reconnect, and plant the seeds for the season ahead. Spaces are limited—reserve your spot now!

✨Investment £100 £95 EB

💛

25/12/2024

✨I would like to say Thank You all so much for your support this year…

💛I am humbled and forever grateful for your continued kindness…

✨Self belief for me has taken time to cultivate and I never believed I could live my dreams and here I am doing just that and without you all that would not be possible…

💛So again Thank You and whether you celebrate Christmas or not I hope you have a lovely couple of weeks off and will be delighted to see you again in 2025✨…

Address

Telephone

+447717330528

Website

http://www.lotuslessons.co.uk/

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