18/10/2025
Today is World Menopause Day
Menopause is a natural life stage, and for many women, it can bring stress, side effects and sleepless nights.
�Finding calm and restoring restful sleep may feel challenging – but small, mindful rituals and moments of self-care can have a meaningful impact.
Here’s some natural ways to help with menopausal symptoms.
Hot flushes - often due to the liver struggling to breakdown hormones being excreted.
Belladonna - homeopathy remedy for hot flushes. Works really well.
Birch juice - cleansing and detoxifying. Great for supporting the liver in detoxifying all the hormones. Helps improve movement of toxins.
Fragaria Vitis - also helps to support the liver and detoxification. Great for night sweats or walking at 3 am.
Thinning hair
Rosemary Hair Tonic - Rosemary stimulates circulation, improves scalp health and improving growth and stimulating stronger/healthier hair.
Rosemary shampoo - cleanses and add volume.
Rosemary conditioner - with jojoba oil to nourish without weighing down the hair
Dry damaged hair
NEW Hydra Shine Hair Care range is infused with hydrating hyaluronic acid and precious plant oils from flaxseed and argan - nourishing from root to tip, leaving hair with a mirror-like gloss. Alpine flax extract sustainably grown in the Swiss Alps helps soothe the scalp and protect hair from damage, it’s nature’s answer to healthier, shinier hair - without compromise
Hydra hydration shampoo
Hydra hydration conditioner
Hydra gloss drop hair oil
Anxiety / stress
Stress relief spray - instant relief from mild stress, tension and irritability.
Low mood and stress relief tablets - helps with fatigue, mild anxiety, low mood and restlessness.
Oral relaxing drops - great to aid sleep or relax when stressed.
Ashwagandha - aids calm and relaxation. Cytoplan supplement or Arbonne inner calm, Ashwagandha & Saffron.
Loss of Collagen / moisture
Perineum massage oil - designed for use pre childbirth but also used in menopause to prevent vaginal dryness
Seabuckthorn - supports vitality, full of antioxidants to fight free radicals and protect cells from oxidative. Also good for hydrating skin, eyes and cell membranes. Weleda do an elixir and Cytoplan do capsules
Support
Menopause support - Cytoplan supplements to support hormonal balance
Vitamin D - important health and menopausal side effects. Vitamin D helps to support hormonal balance. Cytoplan supplement.
Diet increasing fruit and veg, especially green veg. Reduce coffee and alcohol as these can increase hot flushes. Spicy food can also increase hot flushes for some.
7 day fresh start - reboot, renew and refresh. Supports seasonal detox. Great for supporting menopausal systems. Reduces inflammation, improves energy and overall health. Aids fasting (16 hours fasting, 8 hours eating window) Arbonne.
30 days to healthy living
Emphasising clean, plant based nutrition, these core products are designed to effectively multitask and deliver key benefits in fewer steps. This all encompassing nutrition system considers the individual as a whole and supports a busy lifestyle, so you can reach your inner outer wellness goals, even on the go
Fasting - can be very beneficial at reducing side effects of menopause by improving metabolic health and mental clarity.
More details can be found in my webpages.
Weleda -
https://www.weleda-advisor.co.uk/shop/TraceyColeby
Free Skin Food with orders over £50
Free postage and packing this weekend
Arbonne
https://traceycoleby.arbonne.com/
Select preferred client to get 20% off all orders.
Cytoplan
https://www.cytoplan.co.uk/practitioner/recommendation/view/
Use my Code to get 10% off all orders. CYT211877-35-10
If you want any products, you can order directly through the above links or via me, which ever works best for you.
If you want so more tailored advice or a 1-1 consultation in person on online just reach out.
