Being Well Holistic Health

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Being Well Holistic Health

💜Inner Child Healing Specialists
🌻Retreat Hosts
🦋Holistic Therapy
🚀Embodiment & Empowerment

11/07/2025

So ummm I have wanted to do this for a LONGGGG time and I can say it is FINALLY now going to happen 🙂

A Family Retreat to support families on learning how to emotionally REGULATE, communicate effectively, support their Children with neurodiversity, their emotions, and to create healthier, happier healing relationships.

YES your child with ADHD or Autism are WELCOME

Dates will be around August 22nd 2026

If you are interested and want to be the FIRST to know when spaces are available drop me a YES below or drop in my DM ❤

TAG YOUR FRIENDS

09/07/2025

I Wasn’t Loved—I Was Useful
They liked me because I was easy.
Easy to talk to.
Easy to lean on.
Easy to forget.

I said yes when I wanted to say no.
Laughed when things weren’t funny.
Held space for people
who never once asked if I needed holding, too.

And now I’m angry.
Not just at them—
but at myself
for thinking that kindness would keep me safe.

1. I Became Who They Needed—Not Who I Was
In every room,
I scanned for cues.

What do they want?
Who do I need to be to stay loved?

I shape-shifted so well,
I forgot what my actual voice sounded like.

Because being authentic
felt like a risk I couldn’t afford.

2. I Confused Being Liked With Being Safe
If they like me, they won’t leave.
If I’m useful, I’ll matter.
If I’m low-maintenance, they’ll stay.

So I made myself easy to digest.
Softened every edge.
Apologized for my needs
before anyone had a chance to reject them.

But approval is a fragile currency.
And one day, I woke up bankrupt.

3. I Didn’t Burn Out—I Was Used Up
I wasn’t overreacting.
I was overextending.

And the weight of being “the good one”
crushed the parts of me
that longed to scream, cry, rage, and say NO.

I thought being nice would make people love me.
Instead, it made them forget I was human.

4. I’m Not Bitter—Just Finally Honest
I don’t want to be the safe choice anymore.
The reliable one.
The emotional sponge.

I want to be loved for my soul,
not my silence.

And if setting boundaries makes me hard to love—
then maybe they never loved me at all.

5. Final Word: I’m Done Performing
I’m not your emotional support human.
I’m not here to stay small so you feel big.
I’m not shrinking anymore
just to stay included.

If love requires disappearing,
I’d rather be alone.

Because I deserve to exist fully.
Loudly.
And unapologetically.

Credit: True Feeling

06/07/2025

Join Sam every Monday evening 6.15pm at Ashland Lake for a gentle Yoga class; Mindful Movement

We have also added some of the in person to our Membership 💜🌻

Link to book a class is below 👇🏻

https://www.beingwellholistichealth.com/book-online

05/07/2025

SOUL FAMILY ISN’T FOUND THROUGH BLOOD—IT’S RECOGNIZED THROUGH FREQUENCY.

Your Soul Family isn’t chosen by blood, background, or history—
They’re aligned with your frequency.

You don’t have to explain yourself around them.
You don’t have to shrink, filter, or translate your truth.
They just get you.
It’s an energy thing. A resonance.
An invisible thread of recognition that says, “I know you. Not from here—but from somewhere far beyond this life.”

They appear through divine timing, often in the quiet moments between breakdown and breakthrough.
You don’t always call them—but they show up.
They hear your unspoken prayers.
They feel your emotional shifts before you speak.
That’s quantum communication—soul to soul.

They don’t complete you.
They activate you.
They remind you who you really are, especially when you start to forget.

For these people—give thanks.
They are proof that love is not limited by time or space.
They are mirrors from the Universe, sent to remind you:
You are not alone.
You are seen, supported, and deeply, cosmically understood.

In a world that often demands performance,
Soul Family invites presence.

They don’t demand your light.
They celebrate your shadows.
And in their presence, you remember—
We were never meant to walk this path alone.

02/07/2025

This Months Schedule

We will also have some sessions up on our website for payg in the next few days.

https://www.beingwellholistichealth.com/beingwellmemberships

28/06/2025

I am very excited to release a Grief Retreat I will be hosting in Wales this September

Grief often gets overlooked with the business of life.

Last year I hosted a Grief Retreat and it was extremely beautiful and healing for those who attended.

Feedback was they would love to have stayed longer, so I have created this Retreat for 4 nights instead of 3

If you know anyone who would benefit from attending this beautiful Retreat please share this with them 💜 or tag them below.

Contact us for the link for more information

22/06/2025

I will teach an early morning 6.30am class tomorrow morning in Central Milton Keynes.

I fly back to Thailand tomorrow evening 🇹🇭

Drop me a message if you would like to come

It’s a beautiful way to start the day🌻💜

11/06/2025

💜🌻EXCITING NEWS💜🌻

We have a new home 🏡

I’m May 2023 we closed The Nest MK as the Landlord asked us to leave

We knew it was creating space for something bigger but we didn’t know what …we do now 🥹😜

May 2025 sees us signing the contract for our new home

Our dream was to always have a space big enough to house a community, a space that was safe for people to come rest, heal, play, learn, restore and connect, building deep healthy meaningful relationships.

A place you can stay for a short time or a long time, a space that allows people to receive whatever they need wherever they are in their journey.

The Nest Pai Love is a DREAM that has become VERY REAL, one which we are still processing as it’s so incredibly magical.

The Nest Pai Love is situated in the beautiful Mountains of Pai, Northern Thailand.

Pai holds an extraordinary energy one which feels like home 🏡 the slow pace, the smiles and serenity leave your soul no choice but to surrender into the stillness awaiting you.

We have so many plans and are extremely grateful for this incredible opportunity.

Whether you would like to come

To a Retreat
To have a vacation
To stay long term as a digital nomad
To rest and restore from Burnout
To enjoy a long stay as you wish

You will be supporting our vision, as we will be hosting free English lessons for the locals in Pai, connecting with local projects and contributing to charities in the area.

We are are looking for investors who are interested in supporting our mission, and we are also preparing incredible exclusive packages that will be available for a short time only as an opportunity to be a founding member of our new project 💜🌻 if you are interested please drop us a message

Whether it’s a Holiday, Retreat or long stay we are blessed and happy to welcome you to create a loving community home with us 🪺

Being well

Address

Opening Hours

Monday	09:30 - 11:30
	17:30 - 20:00
Wednesday	09:30 - 12:00
	17:00 - 19:00
Thursday	12:30 - 13:30
	17:30 - 20:00
Friday	06:30 - 10:30

Telephone

+447947757627

Website

http://www.BeingWellHolisticHealth.com/

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