The 1:1 Diet by Cambridge Weight Plan - Tanya Sandle

21/09/2025

Looking to lose weight but don’t know where to start? 💭

With The 1:1 Diet by Cambridge Weight Plan, you’ll get:
👩‍💼 One-to-one support from your very own Consultant
🥗 A flexible plan tailored to your lifestyle
💪 Delicious, nutritious products to keep you on track

It’s not just a diet – it’s a plan made personal. 💙
Discover how it all works here 👉 https://www.one2onediet.com/how-it-works

21/09/2025

T𝐨𝐝𝐚𝐲 𝐢𝐬 𝐚 𝐍𝐞𝐰 𝐃𝐚𝐲

A fresh page, a new start. It’s never too late to start again and keep going until you wake up feeling a million dollars…

𝐘𝐨𝐮 𝐚𝐫𝐞 𝐰𝐨𝐫𝐭𝐡 𝐢𝐭 🌟

17/09/2025

15/09/2025

From Exhausted to Empowered

At 40, Michelle was overwhelmed. Running on naps, junk food, and grief after losing her dad. Even with her milestone birthday approaching, she couldn’t find the motivation to change.

Then came a moment she’ll never forget — struggling to bend down and do up her shoes. That was her wake-up call.

In August 2023, she joined The 1 to 1 Diet on Step 1A. Even with a busy social life, she made it work. She felt better. Moved more. Ate smarter. Smiled bigger.

💬 “I went from joint pain to bouncing through my day full of energy.”

She lost 2.5 stone in 12 weeks, going from a size 16 to a size 6. But the biggest shift? Her confidence. Her joy. Her belief in herself again.

Now at 41, she’s wearing crop tops, feeling fierce, and even helping others as a Consultant.

The 1:1 Diet didn’t just help her lose weight. It gave her life back. https://www.one2onediet.com/

12/09/2025

ℒ𝒾𝒻ℯ 𝒹ℴℯ𝓈𝓃’𝓉 𝒻ℴ𝓁𝓁ℴ𝓌 𝒶 𝓈𝒸𝒽ℯ𝒹𝓊𝓁ℯ，𝒶𝓃𝒹 𝓃ℯ𝒾𝓉𝒽ℯ𝓇 𝓈𝒽ℴ𝓊𝓁𝒹 𝓌ℯ💛

Every day brings its own challenges, big or small, for the people we care about—whether it’s a friend, family member, colleague, or teammate. That’s why checking in isn’t just for one day a year; it’s something we can do anytime.

By asking, “R U OK?” regularly, we’re not just starting a conversation—we’re building a bridge of trust. It’s about being there through the highs and the lows, so when someone’s world gets heavy, they know they can lean on you.

September 12 might be our National Day of Action, but the truth is, any day can be the right day to ask, “R U OK?” Because sometimes, a simple question can spark a life-changing conversation.



Thank you for this lovely post xx

08/09/2025

New Product Launch …. 🧡

08/09/2025

New Product … 💚

03/09/2025

✨ From “errrghh” to size 10 jeans – Chan’s incredible 1:1 Diet journey! ✨

“When I looked in the lift mirror, I thought ‘errrghh’ – I didn’t recognise myself anymore. I knew I had to make a change.”

Chan was about to choose bariatric surgery, but instead she turned to The 1:1 Diet by Cambridge Weight Plan. With her Consultant Tracey by her side, and the support of her family, she’s lost an incredible over 6 ½ stone – and gained a whole new life! 💪

💬 “I no longer wear size 22’s – I’m in size 10 jeans now! I feel like a new person, I enjoy exercising and I know how to fuel my body properly.”

Through hospital stays, housing struggles, family challenges, and even the loss of her dog, Chan stayed on Plan. She’s now not only healthier, but she’s also training as a Consultant herself to inspire others.

👏 “No excuses whatsoever were going to see me stop Plan and throw in the towel.”

➡️ Read more here: https://www.one2onediet.com/blog/chans-life-changing-diet-journey

02/09/2025

Just a small reminder to be kind to yourself.
You deserve it!

01/09/2025

🍂🍁 SEPTEMBER ~ New Month, New You 🍂🍁

The school holidays are nearly over and the kids will soon be back to school
📚🖍🍏

NOW is the time to be thinking about YOU!

September is a great month to be setting new goals...

The holidays are over and there are no more Bank Holidays to tempt you!

The endless days out have stopped and there is no more eating out at fast food chains 🍔

You’re back in a routine and can make a little more time for yourself.

The countdown to Christmas is on and you want to get yourself into that little sparkly dress before Santa arrives! 🎅🏻

No matter how little or how much weight you need to lose and regardless of your age, weight, height or career, each weight-loss journey is important to us and there is a plan to suit everybody.

So let us help you to achieve your goal and stay there for good!

Contact us NOW and be ready to SMASH IT!!!

*** Free initial consultation and BMI Check ***

25/08/2025

"Which Step gives the fastest weight loss?"

I am often asked this question by clients, and the answer I give is always...

"The fastest Step is the one you can stick to".

Just because the computer says that you can start on Step 1A or 1B, doesn't necessarily mean that you should.

We are all different. The amount of weight we would like to lose is different, as are our medical backgrounds, personal circumstances and activity levels.

Some people like to be able to take food completely out of the equation, in which case Step 1A or 1B suits them perfectly. Others like to sit down to a "proper" meal with their family, so prefer Step 2 or 3. Some people are gym bunnies so need more calories.
Some people only want to lose a few pounds quickly for a special occasion, others have several stone to lose.

Whatever your circumstances, I have a Step to suit you, and it's one that you will be able to stick to!