Therapy 4 Healing

14/11/2025

Another wonderful morning providing chair massage support in the community. Small moments of care can make a big difference. ✨

12/11/2025

28/09/2025

Raise free donations for T4H when shopping online with easyfundraising. It won’t cost you a penny extra.All you need to do is:
1. Go to https://join.easyfundraising.org.uk/t4h/BBJY8E/s2s/128FF5bb/NT257/facebook/5 and join for free.
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Thank you. Raise free donations for us when shopping online

26/09/2025

19/08/2025

From childhood to adulthood, massage has been part of this journey 💚
Our lovely client has been coming to MindBody Therapy & Therapy 4 Healing for over 15 years. Living with cerebral palsy, massage helps ease muscle tension, improve circulation, reduce pain and support mobility.

Her mum, who has cared for her every step of the way, also takes time for occasional treatments — because carers deserve healing too 🌸

💆‍♀️ Massage can bring huge benefits for:

Children & adults with cerebral palsy and other disabilities

Carers & family members who need rest and relief

🌿 We also arrange Carer Pamper Days & events – because caring for yourself is just as important as caring for others.

📞 Contact us for more information or to arrange an event:
MindBody Therapy – 020 3417 6108 | therapy4life.net | mail@therapy4life.net
Therapy 4 Healing – 020 8617 8820 | t4h.org.uk | info@t4h.org.uk

14/08/2025

It’s Lewisham Open Garden Week next week. Good Food Lewisham is inviting the public to the Lewisham gardens.

https://www.instagram.com/p/DNQRBZyIbzm/?igsh=MWdtMG5kNmtiaGtxdg==

14/08/2025

💜 Free Empower-Her Workshops in Lewisham – August & September 💜

We’re sharing this fantastic free opportunity from our community partner, Lewisham Community Space, designed to help women build confidence, develop life skills, and connect in a welcoming, supportive space.

📅 Mondays, 12:00–1:30 pm
📍 Lewisham Community Space, Unit 17, Lewisham Shopping Centre, SE13 7HB
💰 Cost: Free to attend
🔗 Booking link: https://forms.office.com/e/xPY9j2tiUy

Workshop Dates & Topics:

August 11: Breaking Barriers – Your Path to Financial Independence

August 18: Unmasking Your Inner Critic – From Self-Doubt to Strength

September 1: Your Power, Your Path – Interactive Growth Workshop

September 8: Your Story, Your Power – Reframing Your Narrative

Come along to one or more sessions (attendance at all is not required). Gain practical tools, boost your confidence, and connect with other amazing women in your community.

ℹ️ For more info: LEWISHAMSPACE@ENABLELC.ORG | 📞 07511 702071

29/07/2025

🌿 Step Into Wellness with our FREE Walk & Talk sessions! 🌿
Led by Karen Burke – Coach, Mental Health Advocate & Co-Founder of T4H & MindBody Therapy

Take time for your mental and physical wellbeing with our friendly, supportive 90-minute sessions in nature. Move, talk, release stress, and connect with your community.

📅 Friday: 1st August – 🕚 11:00 AM to 12:30 PM
📅 Tuesdays: 12th, 19th, 26th August & 2nd, 9th, 16th, 23rd, 30th September – 🕘 9:15 AM to 10:45 AM (meet outside at 9:10 AM)
📍 MindBody Therapy Centre, SE23 1BX

✨ Open to all – FREE to attend!

📞 Call 020 3417 6108 to register for reminders.

23/07/2025

✨ “I don’t usually like to be touched… but I allowed myself to have this massage – and it was amazing!” ✨

We’re so grateful for this beautiful feedback from one of our clients who accessed our free community chair massage sessions with Therapy for Healing. 💜

💆🏽‍♀️ Sometimes, taking that small step to allow yourself to receive can make a big difference – physically, emotionally, and mentally.

🌱 Therapy for Healing offers holistic wellbeing services to support individuals in the community, especially those who wouldn’t normally access these spaces.

💜 Because everyone deserves a moment of peace and care.

23/07/2025

✨ Ready to Build Your Life Muscles? ✨
Retirement isn’t the end – it’s a rewirement! 🌱 Shift into a new phase of purpose, identity & fulfillment with confidence.

🗓️ Sun 17th Aug
⏰ 11:30 AM – 1:30 PM
📍 Mindbody Therapy Centre, SE23 1BX
💷 £25 per workshop

🌟 What you’ll gain:
✔️ Find meaning beyond work
✔️ Overcome fear & uncertainty
✔️ Plan for an active, fulfilling retirement

🎟️ Book now: www.therapy4life.net or via Eventbrite

18/07/2025

🌿✨ Supporting our community, one massage at a time ✨🌿
Today we’re at St Luke’s Church, Downham offering relaxing chair massage sessions for members of their Front Room Club 👐💛 Helping to ease tension, promote wellbeing, and spread a little healing where it’s needed most.

💆‍♀️ Therapy 4 Healing – bringing care to the heart of the community 💆‍♂️