Enlightenmamauk

11/02/2024

08/02/2024

What a class to teach! Sandra thank you so much for this lovely review! Yoga for strength brings its mental challenges especially when it comes to the ego. I always strived to make certain Yoga shapes & I’ve learnt so much more by feeling my way in to a pose rather than the ego telling me what it should look like!! This class will really allow you to get to know your body & things will start to click in to place for certain postures you just thought were not possible. Our anatomy is all so different so yes there will be certain poses you may never achieve. I have them 🙋🏻‍♀️ but it’s what I learn about my body and how it grows my self-belief. It allows me to move my body with confidence in a way that nourishes me. I like a challenge but I also know when to let go and just be! Building strength mentally through meditation is so empowering! These classes run every Thursday at 6.15m in studio and online. You will also receive a recording of the class available for 7 days allowing you to watch back and enjoy another practice.

You can join us through the link below 🫶

https://bookwhen.com/enlightenmamauk

20/01/2024

NEW CLASS coming this Thursday at 6.15pm.

A powerful class that will promote a stronger more empowered you! Yoga is not just about physical strength; it also cultivates mental fortitude. This practice will encourage you to stay present on and off the mat.

Our breathing techniques will ease and enable you to make space in the body, promote mental clarity, focus and relaxation. It will be our power tool throughout our practice helping enable us for some of the more challenging postures, which will be offered with variations. We will focus on what we learn about our own bodies and how it moves rather than the shape we can make. There will be lots of laughs and a few (safe) tumbles when we attempt some peak poses, learning each week about our limitations, honoring them and transforming our physical and mental well-being.

This mental resilience will also translate into other aspects of your life, empowering you to overcome obstacles with grace and determination!

Each class will have a big focus on building up a strong meditation practice. What’s the point of working the outside if you are not taking the care of the inside ❤️

13/08/2023

Transform lives & embark on your journey as a certified yoga teacher today!

Only 2 spaces left on our yoga teacher training course, apply today! Starts Friday 18th August 2023
https://www.pranayogastudio.co.uk/teacher-training

26/06/2023

Soothing humming breath is a pranayama technique we teach in our pregnancy classes 🐝

Humming bee breath, also known as Bhramari Pranayama, is a breathing technique that can be helpful during pregnancy. It involves making a humming sound while exhaling, which can have a calming and soothing effect on the mind and body.

Humming bee breath can be a helpful tool for managing stress and anxiety during pregnancy, as well as promoting relaxation and better sleep 😴

Join us to learning more useful Pranayama techniques to help you on your pregnancy journey and beyond.

https://bookwhen.com/enlightenmamauk

13/06/2023

✨NEW WORKSHOP ALERT! ✨

We are over the moon to have 2020 SYTT alumni Clare Burns and Wim-Hof qualified hubby Stu offering this much-required Self Care Summer Workshop later this month. Read on for all info!

Self Care Summer Workshop

with Clare Burns & Stuart McDade
Saturday 24th June 2023 9.45am-1pm
price: £45 early bird price of £39 available until 16.6.23
Book your place
Give yourself the gift of some quality time with you.

This workshop is for anyone who wants to expand their self care toolkit this summer. Using yoga, meditation, journalling and the global renowned Win Hof breath work (I know!!!!) you will create the space to reconnect with your true self. Discover which thought patterns are interfering with your ability to fully express your infinite joy and refocus yourself on your true purpose. Wouldn’t you like to step into your true potential?

Full price £49, early bird price of £39 available until Friday 16th June.


About Clare & Stu...

Clare and Stuart are a husband and wife team and parents to 2 wild boys.

Stuart has been a personal trainer for over 20 years and is now a Level 1 Certified Wim Hof Instructor. He has a passion for fitness in all its forms and

Clare is a Seasonal Yoga teacher (Prana illumni!) and also a Level 2 fitness instructor and NLP practitioner.

They work together to support and help their clients achieve physical and mental fitness.

Connect on
Socials:

https://www.facebook.com/Wellfit

https://instagram.com/eatmovebreathe_fitness

Website:

https://eatmovebreathe.co.uk/

07/06/2023

Every Thursday join our amazing group of Mama’s at 6.15pm for some precious me time!!

As a mum you continuously give your energy away. What are you doing to top it up? What do you find helpful?

Join our community for one hour per week for a gentle stretch. Every week building strength in the areas you need it most. You will get the opportunity to connect with other mums who understand your journey.

Each week you will top up your bank of energy, learning vital breathing techniques which will equip you mentally to deal with a busy demanding schedule. A mums job is said to be 98 hours per week so ensure you take 1 hour just for you 🥰

Whether you are 6 weeks or 6 years Post-Natal you are most welcome to join our community of Mama’s 🧘‍♀️