Sarah Kent - Yoga Teacher

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Sarah Kent - Yoga Teacher

• Hatha, Yin and Ashtanga Vinyasa yoga
• Children’s yoga
• Group classes
• Private classes
• Zoom classes
• All abilities welcome

17/06/2022

Great article on the importance of nasal breathing in yoga 👃🧘🏻‍♀️🕉

Every Centered Yoga retreat involves Q&A periods with Paul Dallaghan. Here are the highlights of his response about why such a focus on nose breathing

31/01/2022

🌲🌳🌿 Amazing! 💚🤍

A massive web of hair-like mushroom roots transmit secret messages between trees, triggering them to share nutrients and water with those in need. Like humans, trees are extremely social creatures, utterly dependent on each other for their survival. And, as it is with us, communication is key. After...

25/08/2021

Breathwork, or pranayama, is one of the most important parts of yoga. These ancient techniques can calm the nervous system, lower your heart rate, focus the mind, and balance your whole body. Starting your yoga practice with just five minutes of breathing will help ground and centre you for posture work (asanas) 🧘‍♂️🕉

28/06/2021

Lovely short film from BBC Ideas 💞 Are you an introvert, extrovert or ambivert? No matter which, we can all benefit from a bit of quiet space to recharge 🧘🏻‍♀️🧡

12/05/2021

Beautiful space for a postnatal yoga class this morning ☺️👶🏻🤱 It was so lovely to be outside in-person today 😎

Who is ready to enjoy some yoga in nature?

Come to cubs den at 9.30 this morning 🌅

Address

Telephone

+447785182757

Website

https://www.yogaalliance.org/TeacherPublicProfile?tid=278144

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