RAISE

RAISE 🙏Healer
💪Physical Therapy
🤲Healing
️✨️EFT
🧘‍♀️Meditation
🏡Private space in St.Lawrence

This lovely client had 2 sessions with a week apart, and what a difference! She has started to do the work, and the univ...
27/07/2025

This lovely client had 2 sessions with a week apart, and what a difference! She has started to do the work, and the universe is responding. Another big clearing session with very clear messages and she is ready to make big changes and transform 🦋 through trust and flow she will level up and find true joy 😊 I am very proud of her progress and excited for her future ✨️

I have space for healing sessions over the next few weeks, DM to book 🥰 🤲

My last session as a PT done. Had to show you Helenas transformation, you can see the physical, you can't see all the sp...
10/07/2025

My last session as a PT done. Had to show you Helenas transformation, you can see the physical, you can't see all the spiritual work she has put it, but it definitely shows.
150kg leg press goal ✅️
Unaided chin up ✅️
Spring goals complete, ready for summer ☀️
It has been an immense honour to get to know Helena and to watch her change and grow. Bloody awesome!!! Hope to continue Helenas spiritual journey with her in the future 🙏 ✨️

This was Tyler in 2023, starting with me, and this is Tyler now. So so proud of the progress Tyler has made, first goal ...
09/07/2025

This was Tyler in 2023, starting with me, and this is Tyler now. So so proud of the progress Tyler has made, first goal of 3 press ups achieved, second goal of bench press at 40kg achieved with the tiniest assistance and a 2 minute 12 sec plank, finishing with a full kick ladder 💪 Best of luck to Tyler in the Island Games, at Uni and in future endeavours ⛵️🥊been an absolute pleasure training with you!!!

New logo ☺️💪🧘‍♀️I started the process of a new logo when I was making a new gym and getting ready to put more into my bu...
03/07/2025

New logo ☺️💪🧘‍♀️
I started the process of a new logo when I was making a new gym and getting ready to put more into my business and reach out, but actually, as it has arrived, it is at a time where I am taking a new direction, moving away from PT for the present time, and focusing on other things. Right now, im unsure what is to come, but that's ok! I still very much feel this logo represents my business, my clients, and myself 💪

Now I have told all my current clients, I'd like to announce the closure of the PT side of RAISE. The healing side will ...
04/06/2025

Now I have told all my current clients, I'd like to announce the closure of the PT side of RAISE. The healing side will remain open 🙏
A MASSIVE THANK YOU to all my past and present clients. So truly thankful for the friends that I have made and so grateful to have been apart of so many peoples lives... celebrating the wins, supporting different stages of life, building confidence, I've helped women change their body to concienve, helped them stay strong in pregnancy and aided in recovery post partum, its been an absolute honour ❤️
This may not be forever, but, every sign, every fibre of my intuition is telling me to leave PTing in my 35th year, and take that big leap of faith into the unknown for my 36th year.
Thank you so much for sharing in this journey with me 🥰

We're told this is "good food". We're told this is good for us. Is it though?Do you know what happens to my body when I ...
10/04/2025

We're told this is "good food". We're told this is good for us. Is it though?
Do you know what happens to my body when I eat this food... pain, bloating, energy dips, afternoon tiredness. Will this happen to everyone? No.
YOU have to LEARN and decide what is BEST for your BODY. Don't let people tell you what to eat and what not to eat. If you TRULY listen to your body, you will know what it needs!!!
If you need help with that, I can guide you. I assist my PT clients with their diet for free and always happy to have a chat and offer guidance to anyone that needs it 😊 🍴😋

Confidence actually has nothing to do with how you look. Your opinion of yourself has to come from within and it will be...
02/04/2025

Confidence actually has nothing to do with how you look. Your opinion of yourself has to come from within and it will be projected outward, it can't come the other way. It's only taken me 35 years to realise that 🤣
Is my belly flat? Nope
Clear skin? Nope
Jiggle when I run? Yup
Do I feel strong? Hell yes!!
The only persons opinion on your body that matters is your own!! Own it!! Love it!! ❤️

Now we've hit spring I'm looking to summer and thinking what I want to achieve. I'm also asking my clients and tailoring...
22/03/2025

Now we've hit spring I'm looking to summer and thinking what I want to achieve. I'm also asking my clients and tailoring their sessions to suit. Yes, alot can be done through exercise and nutrition, but the spiritual must also be considered. Is that fat on your belly protecting something? Is your hip pain related to a trauma? Is your back pain a weak core or is it also the lack of support you give yourself? That's why I also bring my spiritual teachings and knowledge to sessions. A true holistic approach. Have you set some goals? What are they? 🌱

I'm back from Spain and ready to go!!Starting with new seasonal goals and a new logo design underway!!! Look out for mor...
07/03/2025

I'm back from Spain and ready to go!!
Starting with new seasonal goals and a new logo design underway!!! Look out for more changes and offerings 👀

Look >>>>New gym and therapy room is getting there! Keep an eye out for building updates and  new ideas I have for my bu...
21/02/2025

Look >>>>
New gym and therapy room is getting there! Keep an eye out for building updates and new ideas I have for my business 🥰

2 more aura drawings.1. If yellow was a person! A  very loving and empathetic person who hates to feel the pain in other...
13/02/2025

2 more aura drawings.

1. If yellow was a person! A very loving and empathetic person who hates to feel the pain in others and especially hates to burden them and so, has fought and brilliant fights battles alone. Thispersonn has done the work, but little bits of trauma remain to be worked on. Deep, ancient roots, strong intuition, and amazing perception: able to smell bs a mile away! Protective boundaries are in place and work well, I feel this has been a trial and error process 💛

2. This person has a strong core of intuition and lots of lovely bubbly energy, but its mostly trapped under a big, spikey barrier. There's a disconnection between this person's true being who is very wise and knowledgeable, and their presence in this life where they haven't yet made that link between the two to be able to fully understand and then show themselves. A very select few have been allowed to see aspects of this person's authentic self as you see the pinks and purples begin to break the barrier, but it is a thick, hardened barrier that will take work and time to transform. 💜

An absolute pleasure to work with this magical lady. Just shows what you can do if you do the work. So chuffed for you N...
09/02/2025

An absolute pleasure to work with this magical lady. Just shows what you can do if you do the work. So chuffed for you Natalie ♥️♥️♥️

Address


Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 12:00

Telephone

+447797773907

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