Rooted In Nutrition

30/01/2023

I'm Excited About This One! My Latest Blog Now Ready! Find Out 3 Ways To Reconnect Your Body and Brain. Start Reading Here -

I remember during my eating disorder, and even to some extend now, that I felt the way I reacted to pain or hunger to be alien to my friends and family around me. They didn’t understand that it was simply a case of I didn’t feel like eating – it was the fact I felt numb to the idea of eating; ...

23/01/2023

My Latest Blog Now Ready! Find Out Why Prebiotics: Women’s Secret To Combating Anxiety. Start Reading Here -

And for the longest time I was led to believe that my anxiety was ‘all in my head’ and the only impact I can have was sorting out the environment that was causing it or create ‘coping mechanisms’ to help. Well, a recent study conducted by the University of Surrey has now shown that prebiotic...

16/01/2023

Well it took a bloody lot longer than I thought... but its happening!

I'm now OFFICIALLY a nutritionist, with my own website and everything (so fancy).

I'm passionate about nutrition and movements affect on mental health 🧠 conditions like:
😟 anxiety
😔 depression
🤯 stress
🙄 brain fog and concentration

And also those with digestive health conditions such as:
😖 IBS or IBD
🤢 Nausea
😪 Bloating
☹ Crohns, Celiac & Ulcerative Colitis

If you want to find out more, pop over to my brand-spanking new website for some blogs as well as booking a 15min FREE CHAT!

So excited to support people through nutrition and show everyone that nutrition doesn't need to be difficult and can make a HUGE impact on those symptoms you thought you just had to deal with.

16/01/2023

Latest Blog Now Ready! Find Out About 6 Reasons Reductionist Nutrition Is Harming Your Health. Start Reading Here -

Reductionist nutrition is a focus on an individual food, nutrient, or product for either positive or negative effects on your health. This approach completely blinkers the complex nature of food, nutrients and how our bodies metabolise and interact with them. It takes away, in reality, the idea of ....

09/01/2023

Latest Blog Now Ready! Find Out About The 3 Psychological Nutrients You Need Today. Start Reading Here -

These 3 main psychological nutrients – as identified by psychologists Edward Deci and Richard Ryan - are the following: Autonomy – to do things on our own terms, Competency – the need to feel capable, and Relatedness – the need to feel involved with others.

17/01/2022

✋🏼 hands up who loves sleep ✋🏼⁠
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But let me ask you this...⁠
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😑 are you waking in the morning and not feeling refreshed? ⁠
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😔 do you struggle to get to sleep and tend to take longer than 10 minutes? ⁠
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😴 do you give yourself less than 8 hours from going to bed to your alarm going off? ⁠
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🥱 does your brain struggle to switch off at night? ⁠
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If any of these sound familiar then you are not focusing on your sleep, and you need to! Sleep is more important than diet in the beginning. ⁠
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I tend to focus on sleep as a first priority with anyone who comes to me for advice. ⁠
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To find out more about how to improve your sleep, download my free sleep guide today! Link in my bio. ⁠
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07/01/2022

Spend time doing things you love 💘

Visiting to watch an AMAZING production of felt little a slither of normality in my life.

Not to mentioned a little cider from - cause NOTHING in your diet is your enemy.

The only enemy in your health is unenjoyable things.

03/01/2022

🎉 I've only gone and done it 🎉

Originally I wanted to launch back in October, but my mental health took a NOSEDIVE over the last few months.

Although I am still bobbing along in that dreadful sea of depression, I've found writing has been a good solace. So I thought I would 🚀 now and see if I can help others as I work through my own continual mental health journey.

🌟 I've already got a couple of blog posts up! 🌟 Please check them out, including:

✒ How To Cut Depression In 60 Mins
✒ 3 Steps To Know Your Protein Needs
✒ 6 Ways To Conquer Overeating

Start reading by clicking the link in my bio for my website!

Excited to see what you guys think!!

31/10/2021

31/10/2021