Back In Motion - Hampshire

04/04/2025

Has the spring sunshine inspired you to get your running shoes on?! Or maybe you are returning after an injury? Whether you are a newbie or a seasoned marathon runner, sports massage will help you run more efficiently and be less prone to injury.

The Spring bundle is a great way to add in a few extras, which are excellent for runners and will allow you to try different therapies and see what is a good fit for you. You could try a different one each time. I also use the kinesiology Rock Tape and can advise you on how to apply it.

03/04/2025

Have you tried reflexology?

02/04/2025

Now that Spring has arrived, there are a few special offers to choose from throughout April. 🌞

All treatments will include an optional free lymphatic drainage routine for you to carry out at home. Spring is a great time to improve our internal cleansing system and give our immunity a boost!

BUNDLE OFFERS!
There are also offers when booking 3 treatments, and a great opportunity to try other therapies before committing to a whole treatment that's new to you. When you book a block of three, you can add in hot stones, cupping, lymphatic drainage, or sound therapy.
I am at Emma Edwards therapies on a Thursday evening and a Saturday, and at the Acupuncture clinic in Over Wallop on a Friday.

There is also a special offer for runners, whether you are new to running, returning after injury, or preparing for competition. Book a block of 3 sports massage treatments and choose to add on one of the following: cupping, hot stones, lymphatic drainage, or bamboo massage. You could try a different one with each treatment to see what suits you.

14/03/2025

If you are local to Amesbury, come to the Well Women Show on 12th April to meet all the therapists.

Let me welcome the lovely Caroline 💜🪻

Caroline has qualified as a complementary therapist in 2001 and has continued to train in several modalities to formulate a unique way of working with clients in a gentle but effective way. She offers a wide variety of treatments including clinical massage to help manage chronic pain, scar tissue release and also many holistic therapies that can incorporate healing sound and breath work.

12/03/2025

I will be at the Wild Roots Well Women Events well-women show on 12th April at The Bowman Centre, Amesbury.
Come along and say hello and meet all the fantastic therapists & small businesses who will be there.
If you want to know about any of the treatments I offer and if they can help you then please come for a chat.

I work from Emma Edwards therapies at the Fairground Weyhill and also at the Acupuncture Centre near Stockbridge.

19/02/2025

I am thrilled to be working from Emma Edwards therapies beautiful clinic at the Fairground Centre in Weyhill. I`ll be there on a Tuesday and some weekends.
Treatments include bespoke massage treatments, lymphatic drainage, sports & remedial massage, Hot stone fusion, Cupping, and scar therapy plus a selection of relaxing holistic treatments too.

If you haven`t visited Fairground Craft Centre before, then you are missing out on such a treat. There are fantastic artisan makers, and small businesses plus a great café.

25/01/2025

I work from the Lotus Clinic in Over Wallop, near Stockbridge, every Friday. Treatments available include sports, clinical and remedial massage for chronic pain and postural issues, hot stone fusion, cupping, and myofascial treatment, plus some holistic therapies too.
There are also bespoke treatments to tackle specific health issues such as lymphatic drainage, scarring, and improving breathing with the Oxygen Advantage technique and targeted bodywork.
The clinic is in a peaceful location, set in the Hampshire countryside with plenty of on-site parking.
Please message me for availability.
caroline@backinmotion.org.uk

08/06/2024

I will be working from the Lotus Flower Clinic in Over Wallop every Friday.
There will be a selection of therapeutic treatments including Lymphatic massage, Myofascial treatments, Remedial & Holistic massage, Scar therapy, and many more to improve chronic pain, greater mobility, and reduce stress levels.
www.backinmotion.org.uk

08/06/2024

Today's blog is all about the Women's Balance Massage.
A combination of massage techniques and acupressure using this beautiful blend of Neal's Yard oils to aid in balancing the hormones and ease some of the menopause symptoms.
Here is the link to learn more: https://backinmotion.org.uk/2024/06/08/womens-balance-massage/

04/04/2024

Yoga teacher and nutritional therapist Nicole details four yoga poses that could help soothe IBS pain.

26/03/2024

Save the date and come along on the 20th April in Alderbury, Hampshire.

Here is an invite to my

🧡🤎 Wild Roots Well Women Show 🧡🤎

🧡Saturday 20th April 2024

🧡 Alderbury Village Hall, Rectory Road, Alderbury SP5 3AD

🧡 11am -3pm

The show that is created around women, for women to connect with each other. The show will be showcasing businesses who provide a service ranging from hypnotherapy, chiropractor, tropic ambassador, a reflexologist and many more……
There will be stalls selling products and gifts for you to sample and buy 💝

There will be treatments on offer for you to experience including facials and massages 💆‍♀️ plus a unique opportunity to experience a Breathwork, meditation and sound bath workshop.
Here is the link below 👇🏻 to book your space.

https://www.wildrootswellbeing.com/event-details-registration/breathwork-guided-meditation-sound-bath

There will be some lovely refreshments on offer whilst you take in the atmosphere ☕️🍰

I can’t wait to see you all at this unique style show….

Any questions, or if you’d like a chat please email Sophie @ rmbwithsophie@gmail.com

Please share this with your women friends, your mums, sisters and aunties 🧡

24/09/2023

Today is the start of national

Migraine is a very debilitating condition that effects 1 in 7 people. It can be complex to understand the triggers and sometimes it is trial and error to find a medication or treatment to suit. Often it requires a combination of medication, dietary & lifestyle changes, control of stress and complementary therapies to form a lasting change.
If you need additional support the migraine trust are a very helpful organisation their website is www.migrainetrust.org
Freephone 0808 8020066
There is a blog on the website looking at the causes of migraine and how massage & complementary therapies can help. https://backinmotion.org.uk/2023/07/13/headaches-and-migraines/