Living in wellness. Aligning the mind, body and spirit

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Living in wellness. Aligning the mind, body and spirit My name is Samantha and I offer Reiki and Reflexology based in the heart of suffolk. Services offered are.. Reflexology £35 per hour. Reiki £40 per hour.

Combined Reflexology and Reiki 1hr 15mins £45. Based in Wetherden Suffolk, or I can travel

11/05/2025

Reflexology and Reiki are not only amazing tools for helping your mind and body to relax but they also help to facilitate the regulation of the parasympathetic nervous system, coping with anxiety, depression, chronic pain, PTSD and much more.
Reflexology can help the body to regulate these symptoms by working with the specific pressure points of the brain. An example of this would be the balancing of the Insula Reflex area. This is the part of the brain that regulates pain and emotional response. As well as regulating the parasympathetic nervous system.
By activating and directing energy through this specific pressure point in the feet, it can boost the body's natural way of regulating these areas of the brain. When this happens your bodies natural response to flight or fight is calmed and you are able to respond in a much more calm and directed way. The power of mind over matter really is the truth.

To book or find out more about how Reflexology and Reiki can help you message me direct on 07566761161.

Evenings and weekends available.

Reflexology £35 an hr
Reiki £40 per hour
Reflexology and Reiki 1hr 15mins £45.

Based in Wetherden Suffolk or travelling can be arranged.

Love your body and mind 🙏

16/11/2024

Rare Availability this week for Reflexology or Reiki in the comfort of your own home. Availability for Wednesday 7pm onwards and Thursday evening 6pm onwards. To book just pop me a message. Home visits are £33 per hour. (Fuel may be added depending on location)
See more at www.suffolksanctuary.co.uk

14/07/2024

Reiki and the heart hug.. Reiki is the most beautiful hug for the heart and soul. By allowing 'Chi' to flow through the heart and into the nervous system, the mind and body relax and you become at one with everything. A state of bliss💞

11/07/2024

Another afternoon of beautiful Reiki and sacred energy work, allowing yourself time for yourself, to stop, reboot and just simply pamper yourself is so important.
Reiki helps to establish where the natural energy flow of your body is slightly off balance. Sacred energy is then channelled into the aura, naturally rebalancing our natural energy flow.
Reiki is an amazing facilitator for aiding the mind, body and spirit to realign itself.
Visit suffolksanctuary.co.uk or message me on 07566761161. Evenings and weekends available. Plus remote Sacred flow Reiki also available.

12/01/2024

Create new experiences, fall in love with life.
By challenging ourselves to create new experiences our lives become richer, fuller and you fall in love with life again. These don't have to be expensive, it could be joining a group, painting, gardening, meeting people, walking, outdoor swimming! (Gonna be trying this one tomorrow 🤣) whatever you want to challenge yourself with go for it. 🙏 ###

10/01/2024

Just being is enough. You are enough. Learning to fully integrate into your own energy and own frame. And just 'being' is the greatest form of freedom. 'You are Enough'

Had the most beautiful evening of Reflexology with a very happy client last night. It's so good just to stop and unwind....
10/01/2024

Had the most beautiful evening of Reflexology with a very happy client last night. It's so good just to stop and unwind. Reflexology is just £22 per hour. Fuel costs may be taken into account if travelling.
X### message me to book or phone on 07566761161

Welcome to living in wellness, and Ker Pow coaching.My name is Samantha and I am a transformational Life coach. I specia...
07/01/2024

Welcome to living in wellness, and Ker Pow coaching.
My name is Samantha and I am a transformational Life coach. I specialise in Self love, self empowerment, mindfulness and well being. The following services are available.
5 Week Transformational coaching course £88
1hr wellbeing coaching sessions available for £22
Message me to book. Or call 07566761161.
Micro coaching workshops coming up soon.

Meditation is key to a healthy mind and creating a life that you are content with. Everything goes within. Our mind can ...
07/01/2024

Meditation is key to a healthy mind and creating a life that you are content with. Everything goes within. Our mind can over run us sometimes with negative thoughts, emotions and self sabotage.
Try taking time for 10mins in the morning to 'Sit with' your mind... Imagine your day unfolding, sit with your dreams that you wish to achieve, imagine yourself in them. Now sit with gratitude in your heart, sit with the gratitude for the simple things In life... A hot coffee, a warm bed, your family around you. Have gratitude in the day ahead and just enjoy being in the present moment. Remember your heart and mind are creators, use your mind for positive creation and your heart for gratitude and be present in the moment. ❤️❤️❤️❤️

Immerse yourself in well-being. Taking bookings now for Reflexology and Reiki. Based in Wetherden or I can travel. £35 p...
01/01/2024

Immerse yourself in well-being. Taking bookings now for Reflexology and Reiki. Based in Wetherden or I can travel. £35 per hour. To book message me or phone Samantha on 07566761161 xx

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