Kronik Warriors

30/11/2025

Nutrition is a big part of what we do here at Kronik Warrior, and it’s something we feel really passionate about. 🥰

As part of our Snack-Box sessions we get creatively interactive with food by exploring superfoods with hands on food crafts.

It’s a fun way of learning and discovering the tastes, smells and textures of a whole range of nutritious and healthy foods, just like these peppers. 🫑

Did you know that peppers are low in calories but rich in vitamins A and C, fiber, and antioxidants that support immune function, eye health, and may help protect against chronic disease?

Not only are they a great addition to your meal but they make for a fantastic, healthy and nutritious snack, as we all discovered in the What’s Your Move Snack-Box Women, at the Goldthorpe.

Those smiles say it all! 😁

26/11/2025

🔥 Caribbean Salmon and Shrimp Rice Bowl 🔥
Bright bold and packed with flavour this one is pure sunshine in a pan

You asked for the recipe so we made it easy. The full step by step is now live on our website ready for you to download and try at home. Accessible options simple swaps and big Warrior energy in every bite

Fresh salmon seasoned shrimps garlic chilli peppers coriander and warm rice all coming together in one colourful bowl. Quick to make easy to adapt and perfect for busy days or low energy evenings

Tap the link in our bio to download the full recipe and let us know if you give it a go. Tag us in your bowls we love seeing your creations

💥🍤🥗

25/11/2025

Sometimes the best digital detox is simply stepping outside and watching the world slow down 🍂✨
These little moments birds soaking up the autumn sun leaves shifting in the breeze remind us to pause breathe and reconnect with something real

Take fifteen seconds just for you
Natures got the rest 🕊️💛

23/11/2025

It’s beginning to look a lot like winter! ❄️ But don’t let the weather stop you from getting in some exercising! ☔️☃️💪

At Kronik Warrior we have everything from low-impact movement sequences, breathing techniques, and high-energy workouts, to healthy recipes, and wellness advice, all accessed via our YouTube channel. Perfect for when you don’t want to brave the cold and wet, wintery weather! 🥶

So if you’re ready for some Kronik Warrior Wellness this winter, hit the link in our bio and subscribe!

21/11/2025

😄 Smile! It’s Friday! 😄
Big smiles, good vibes, and weekend energy activated! 💥

20/11/2025

🥊 Round 2 of Snack Box Women was a hit! 💥✨

The gloves were on, the energy was high and this incredible group absolutely smashed today’s session. Strength, support, laughter and plenty of punches - everything we love about Snack Box!

Proud to be delivering this programme with the support of
❤️What’s Your Move Barnsley
💚Barnsley Sport and Physical Activity Team
💛The Salvation Army United Kingdom
🥊Army Salvation Army Goldthorpe

Here’s to even more movement, confidence and connection as we continue the course!

16/11/2025

Tuesday’s are for online Adaptive Box-Fit classes!

🕔 Every Tuesday | 5:00 – 5:45 PM
💻 Live via Zoom
🎟️ FREE to join

With the weather turning colder and wetter, ☔️ why not join us for a fun, inclusive and empowering 45-minute fitness session, from the comfort of your own home?

Designed for all abilities and led by our experienced adaptive boxing coaches, this class combines seated boxing drills, cardio, and strength-based exercises you can do from home.

Whether you’re new to exercise or looking to stay active with a long-term health condition or disability, our supportive sessions are tailored to help you build strength, boost confidence, and feel part of a like-minded community.

No equipment needed. Just bring your energy and a bottle of water!

So what are you waiting for?! 🥊 Book your place now by heading to the website (link in bio).

13/11/2025

🥊 New gloves, new school, new goals! 💪✨

We’d love to know… what are your fitness goals?
Drop them in the comments and let’s smash them together! 👇🔥

09/11/2025

Melon heads!! 🍉

During half term we headed to the Goldthorpe to deliver our Kids Snack Box session, and what an amazing time we had. 🌟

During the session the kids got to burn off some of their energy, while they learned how much fun boxing and fitness in general can be. 🥊

We then got creative making (and eating) Melon heads while learning all about healthy eating and nutrition through touch, taste, smell and play.

We had such a great time and the kids were absolutely brilliant!

Swipe 👈 to check out some of their fabulous creations.

A massive thank you to the Salvation Army for hosting us, to all the kids (and parents) who attended and made it so much fun, and to for making this possible.

We can’t wait for the next one!

09/11/2025

04/11/2025

Calling all Warriors! 🥊🔥

Kronik Warriors is back tonight at 5pm! Who’s ready to throw down and unleash those punches? 💥

Let’s make it an epic Tuesday!🥊

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