The Beautiful Bone Club

24/03/2023

Check out this from the Royal Osteoporosis Society.
It took me 5 minutes and told me whether I am at risk at losing bone density. Give it a go. You maybe surprised.

I will be sharing my results tomorrow at a pop-up Q&A at The Albatross this Saturday 3-5pm.
It's free and it's friendly! Bring your questions and let's discuss the key factors that can improve our bone strength.

A few places are left so reserve your spot here:
https://www.eventbrite.co.uk/e/feeling-fab-before-and-after-50-tickets-478498330387

Take our osteoporosis risk checker and get a personalised report on your bone health in just five minutes. 3.5 million people in the UK are currently living with osteoporosis – a condition where bones lose strength and become more likely to break.

20/12/2022

06/12/2022

Only 2 Spaces left!

The FAB 15 'In Person' course is designed to help you put YOU first. 
Together, in a small group, we will support each other to develop the discipline of working out for just 15 minutes a day. 

You will:
- feel stronger
- have more energy
- feel confident that you are heading in the right direction.

So join me this January!💥
I'm so confident that this course can help you achieve better habits and I will give you a TOTAL refund at the end of the 6 week programme if you aren’t as thrilled as me with your progression!

Follow the link in bio

🎥 First photo by

03/10/2022

https://bookwhen.com/bbclub/e/ev-so52-20221006093000

I've been teaching in Birdwood House since 2004...YIKES
and I still love it.
These classes can be booked on a Pay As You Go basis

Come and join me....see how I teach and if you like it then let's get serious about getting stronger!

01/07/2022

Going on holiday?? Take me with you !!

No more missed workouts just because you are away! You can join me for your daily workout even on holiday.

I was so chuffed to get this fab picture from a BB Club member enjoying one of my workouts on her cruise.

It's been one of the great things that has come out of the last few tricky years. Ive seen my online clients getting stronger because they are doing daily workouts.
It's been a game changer.
One class a week just isn't enough.
If you are serious about your health you need to do something good for your body everyday (and enjoy the weekend off with a gin or two!!)

And guess what...it doesn't cost anymore than your weekly class costs you.
What's not to love 😍

25/05/2022

One year ago on my birthday we launched the BBClub and celebrated with some fantastic cakes by ! Thank you to everyone who has joined this journey towards stronger and healthier bones 🙌🏼

25/05/2022

14/05/2022

✨NEW✨The ‘Stronger Bones’ Pilates Bootcamp!

Join me every Saturday morning in June for a 90 minute workshop in Totnes

Together we will learn about using the Pilates method combined with weight training to strengthen our bones and improve our joint mobility, posture and balance.

At the end of the month you will feel more confident in how to look after yourself and move well.

Im addition you will have access to an online course that encourages you to practice for just 15 minutes everyday awakening your core strength and helping you to embed daily practice into your life.

All levels and ages welcome !

Small group of 10 students Fee: £79 which includes
-4 x 90 minute workshops
- online workouts
- Optional WhatsApp group chat for support and encouragement

12/04/2022

We have a few places left!
Join us for this new online course meeting together in a small supportive group for the month of May!

Did you know that 1 in 2 women over 50 suffer from bone loss and don't even know it? And it isn't simply a matter of 'upping' our calcium intake. The biggest driver of poor bone health is inflammation.......

This new online course is a game-changer helping you to understand how lifestyle and nutrition impact our bone density. Together we will meet with Sarah Bayliss, nutritionist on Mondays at 1pm and with Jacqui Perks on Fridays at 10am for load-bearing Pilates. In addition there will be additional resources to support you throughout the month for you to keep. Cost £148

Let us inspire you to make achievable changes and create new habits to strengthen your mind and body!

Message me or call on 07968184941

09/02/2022

A new course is launching in April with this amazing woman Sarah Bayliss. Join me and learn about the impact of lifestyle on bone health.....

Spaces are limited and costs £148

Register your interest and we will send you details
info@beautifulboneclub.com

Inflammation and Bone loss - https://mailchi.mp/a5955334d90b/inflammation-and-bone-loss

02/11/2021

Check out my new promo video created by the fab Poppy Payne, music by Oscar Perks.

Times have changed and so has the way I teach :)
Onwards and Upwards....share, share, share lovely people!!

Ps...FREE Bone Strengthening Workshops coming up!

Cara Walker Virtual Business Support Cara Walker Beth Bee Love Alexandra Green Green-Measures Media The Practice Leatside Surgery Catherine House Surgery

https://youtu.be/FVRWucgbIiE

It is never too late or too early to focus on your bone health. A shocking 1 in 2 women over 50 years old in any exercise class will be suffering from loss o...

08/10/2021

After 16 years of teaching weekly Pilates classes lockdown has been a game changer. Meeting my clients online for daily classes has completely revolutionised my teaching and there is no wish to return to the old ways.

Why?
Because doing just 1 class a week cannot bring about the changes we hope to achieve. If you want to get stronger then you must practice daily low impact exercise using weights.
Did you know that 1in 2 women over 50 years old suffer from bone loss and don't even know it?

My new hybrid approach combines daily online classes (recorded or LIVE) and we top up with the occasional In Person classes.

By doing a little bit everyday you will be stronger

Want to know more? Let's chat
07968 184 941 or email me on info@beautifulboneclub.com

https://youtu.be/FVRWucgbIiE

It is never too late or too early to focus on your bone health. A shocking 1 in 2 women over 50 years old in any exercise class will be suffering from loss o...