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Reinvent yourself

Empowering individuals who feel desolate regain self esteem reduce physical fatigue & Peace of Mind

➢Do you want to reduce your stress levels?
➢Do you want to reduce your emotional and physical fatigue?
➢Do you want to enjoy family and work life balance? Follow this link: https://www.elitementorshiptrainer.com/emf-precall

This six month comprehensive holistic coaching program is person centred designed to break through every single self-limiting belief that holds you back from achieving e

verything you wish to achieve and from becoming everything you wish to be. This powerful, refreshing, life-changing holistic coaching will offer you the opportunity to create lasting transformation to unlock your fullest potential, resulting in a deeply fulfilling, balanced and self-empowered life. You may have

• Participated in other personal development courses but did nothing after the inspiration wore off
• Hired a coach that wasn’t a good fit
• Read every self-help book on how to reduce stress and physical fatigue and enjoy family and work life balance, but didn’t feel motivated to implement the actions

To Solve these problems, there is a six month transformational program that can help you:

If you want to reduce stress, improve your sleep pattern and feel healthier and most of all have time to enjoy family and work life balance despite your hectic work schedule. Believe in better, take a leap of faith and invest in yourself? Get in touch today, schedule a free Fifteen minute discovery call through this link:

https://calendly.com/vivienndebeleelitementorshiptrainer

https://www.elitementorshiptrainer888.com/

05/06/2025

I would like to highly recommend Ms Sonja Klaunzer at Health space for her Ayurvedic pressure point massage. She is very skilled, kind, attentive and very knowledgeable about her therapy. I have been receiving Ayurvedic therapy treatment from Ms Sonja since 2023.
Having ACE’S(adverse childhood experiences) as discussed in the book the body remembers. For me any type of massage is very traumatic, however Ms Sonja’s skills and knowledge in her art of healing makes the massage experience less traumatic and leaves my body less tense and feeling renewed. So if you are looking for a trustworthy knowledgeable and skilled practitioner then look no further contact Sonja Klaunzer at Health Space today for your out of this world experience 👏🎉

22/05/2025

https://www.reinventyourself888.com/post/the-mental-and-physical-benefits-of-outdoor-activities

Simple Ways to Spend More Time Outside

You don’t need to hike a mountain or run a marathon to receive the benefits of nature. Here are small, accessible ways to integrate outdoor time into your routine:

🌳 1. Morning Walks
Start your day with a 10-minute walk around the block or in a nearby park. Breathe deeply and set an intention for the day.

🌸 2. Outdoor Journaling or Meditation
Find a peaceful spot under a tree or by a window. Take your journal outside or practice mindfulness with the sounds of nature around you.

🪴 3. Gardening or Plant Care
Whether you have a garden or a few potted plants, spending time with plants can be incredibly grounding and healing.

🐾 4. Spend Time with Pets Outside
If you have a dog (or an adventurous cat!), use that time to enjoy movement, play, and fresh air.

🔥 5. Weekend Nature Escapes
Visit a forest, beach, or countryside space—even just once a month—to unplug and reset.

Final Thoughts: Nature Is Medicine

In our modern world, many of us are disconnected from the healing rhythms of the earth. Yet nature is always available, waiting with open arms to help us breathe, move, and remember who we are.

15/05/2025

https://www.reinventyourself888.com/post/nutritional-self-care-what-is-mindful-eating-and-how-it-supports-the-gut-brain-axis

Eating habits are often emotional. Whether from childhood conditioning, cultural beliefs, or past trauma, many of us have complicated relationships with food. We may use it to numb, escape, or even punish ourselves.
Healing is holistic. It involves caring for the body, the mind, and the emotional wounds that live in between.
Nutritional self-care is one of the many tools that can help you feel safe, strong, and whole again.
Mindful eating isn’t a trend—it’s a return to your body’s wisdom. When you slow down, listen, and eat with intention, you support more than just digestion. You cultivate peace, clarity, and emotional resilience. You nourish your gut-brain connection—one of the most powerful systems supporting your overall well-being.

04/05/2025

Emotional self-care

Emotional Self-Care is all about nurturing your inner world-recognizing, expressing, and managing your emotions in healthy ways.
This blog offers practical insights, mindset shifts, and real-life tools to help you build emotional resilience, set healthy boundaries, and better coping strategies with stress, anxiety, and past trauma. Discover how to support your mental well-being and reconnect with your true self…

This is for anyone who’s ready to feel stronger, lighter, and more grounded again. 💛
Read the full blog here → https://www.reinventyourself888.com/post/how-to-cope-with-complex-ptsd-in-the-workplace-the-five-rules-of-coping-strategy

18/12/2024

22/11/2024

Mindfulness meditation to find your inner happiness

20/11/2024

What is happiness 🤔🦅Are you happy?❤️🦅

12/11/2024

What is life without positive purpose 🌈🦅

05/11/2024

Live with passion and joy in your heart ❤️

28/10/2024

Know thyself🦅❤️

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Opening Hours

Monday	09:00 - 17:30
Tuesday	09:00 - 17:30
Wednesday	09:00 - 17:30
Thursday	09:00 - 17:30
Friday	09:00 - 17:30

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+44800980060

Website

https://www.elitementorshiptrainer888.com/

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Mental Health Wellness Coach

My role as a mental wellness coach will be to teach you evidence-based cognitive skills and emotional skills needed to reduce unhealthy stress and anxiety. I will do this by teaching you, key principles, that will Strengthen both your core physical and psychological strengths. This will enable you to develop new thinking habits, challenge your negative beliefs and thinking habits. Together we will identify your stumbling blocks, and set up a coaching plan which you can hold yourself accountable to, during your mental well being journey towards your desired goals.