Climb Above Fear

04/01/2024

Despite their similar monikers, acrophobia and agoraphobia describe distinct conditions.

Find out the difference in this article!

Acrophobia and agoraphobia have similar names, but the two conditions are different. Learn more about these phobias and the links between them.

20/12/2023

Is it possible to be afraid of heights but not flying? 🤔✈️

Our article reveals all!

Some people with acrophobia find that they feel no fear while on an aeroplane. In this article, we'll explore the reasons behind this phenomenon.

06/12/2023

Have you considered self-reporting for acrophobia? 📝

Here's what you need to know...

Wondering if you have acrophobia? Self-reporting tools could help you to understand your mental health more fully. Learn more by visiting our blog.

22/11/2023

Does your fear of heights prevent you from using balconies? We have some tips 👇

If you have acrophobia, you may find yourself unable to enjoy time spent on a balcony. In this post, we'll provide tips on how to overcome your fear.

08/11/2023

Fancy doing the Three Peaks Challenge but worried that your fear of heights will get in the way?

Here's everything you need to know! 👇

Thinking of doing the Three Peaks Challenge, but worried that your fear of heights will hold you back? Read our article for helpful advice before you go.

25/10/2023

Is it possible for brain tumours to cause a fear of heights? Find out below 👇

Brain tumours can produce a number of different physical and psychological symptoms, but can they cause vertigo and acrophobia? Climb Above Fear explains all.

11/10/2023

If you have a fear of heights we WOULD NOT recommend heading to any of these 14 tourist destinations 😱✈️

If you have acrophobia, then there are some tourist destinations it might be best to avoid. Check out our list of 14 attractions—just don't look down!

27/09/2023

Join us as we explore whether it’s possible to feel a fear of heights in space, and take a look at some scenarios where this phobia could come into play!

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We know that high places can trigger acrophobia—but what about being hundreds of miles from Earth? Learn more about a fear of heights in space.

13/09/2023

Is it possible for our friends in the animal kingdom to suffer from a fear of heights? Find out with Climb Above Fear!

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A fear of heights is a common phobia in humans. In this article we explore whether it's possible for animals to get acrophobia too. Let's find out!

30/08/2023

Is Peru’s Skylodge an Acrophobe’s Worst Nightmare? Find out with Climb Above Fear!

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Perched on a mountainside in Peru's Sacred Valley, the Skylodge might be the world's most extreme hotel. See if you should visit with a fear of heights.

16/08/2023

Join Climb Above Fear as we find out whether gaming can cause you to feel a fear of heights and take a look at some of the reasons why this may be the case.

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If you've ever felt vertigo at virtual heights, you're not alone. Visit us to learn more about how video games can make us feel a fear of heights.

02/08/2023

In this guide, we’ll explain what a via ferrata is and take a look at whether people with acrophobia can climb one. We’ll also cover the safety precautions you can take to help keep fear at bay on the mountains.

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With fixed metal rungs and cables, via ferratas offer a safer way to climb mountains. Interested in trying it out with a fear of heights? Learn more here.

19/07/2023

One popular form of therapy used to treat a variety of phobias and anxiety disorders is hypnotherapy. In this article, we explain how it works and examine the evidence to see if it could be effective in people with a fear of heights.

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If you have acrophobia, there are several therapeutic avenues that can help you to tackle your fear. See if hypnotherapy could be right for you.

05/07/2023

Exposure therapy is an element of cognitive behavioural therapy (CBT) that can be used to help people learn to face their fears.

Make your way through our slides to see how graded exposure can help you tackle your fear of heights 💪✨

If you’re struggling to make your way through it, or feel like you need more support, Climb Above Fear is here to help 🙌

Check out our Acrophobia Programme for more info: https://buff.ly/3BeSCst

20/06/2023

In this article, we’ll talk through the links between acrophobia and panic attacks, and provide tips on both avoiding them and managing them should they occur.

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Do you experience panic attacks because of your fear of heights? Visit us to learn why and find out how you can prevent it from happening in the future.

15/06/2023

Avoiding situations that trigger your fear of heights might make you feel less anxious in the short-term, but it can actually make your phobia worse!

Find out how and why below 👇

13/06/2023

Whether you develop anxiety around heights well into your climbing experience, or you have the phobia but yearn to take up the hobby, Climb Above Fear can help. Check out our advice on how to deal with a fear of heights while climbing.

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If your fear of heights while climbing is preventing you from enjoying your favourite hobby, Climb Above Fear can help. Check out our top tips!

08/06/2023

"Fay Nugent, a researcher based in the U.K., says she overcame her fear of heights through virtual reality-based exposure therapy."

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Virtual reality-based (VR) therapy combines other forms of therapy, including talk, with technology, allowing patients to immerse themselves in their fears in a groundbreaking way. It’s been used to treat post-traumatic stress disorder, anxiety and other mental health diagnoses.