16woh

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16woh

With a carefully planned diet, proven trainings programs and daily coaching for 16weeks, we promise you world class results.

06/09/2025

Today’s lunch, black bean pasta with shredded pork fillet. In 16weeksofhell We train hard but eat well😉

01/09/2025

Today the second group for the autumn has started. 3 groups belong to UK World Wide, the international part of 16weeksofhell... and at the same time one of them are in the final phase of their journey when the ‘last magic five’ has begun💪.
Many participants are currently thinking about how these weeks should work for them, what effect they will have ... the questions are many and the answers sometimes come from us here and now, but most questions have to wait for answers ... for these 16 weeks the individual affects in different ways and often significantly more, more powerfully than we can explain ... it simply needs to be experienced 🙏

Being a part of people's physical and mental development IS a huge everyday luxury for us who work with this 🙏
It’s time for change👊

31/08/2025

Only 1 day left until the next group start.

Are you ready? The time is NOW!

Sign up via our website.

16woh.com

28/08/2025

Only 4 days left until the next group start.

Are you ready?

Sign up via our website.

16woh.com

25/08/2025

Have you done your session?😅

Consistency give results.👊
New groups starting in only 7 days.

Secure your place and invest in yourself.😊👊

Sign up via www.16woh.com

24/08/2025

Only 8 days left until the next group start.

Are you ready?

Sign up via our website.

16woh.com

22/08/2025

The before and after pictures that we post of 16WOH participants are impressive.

But make no mistake... the results have not come without effort... Through 16WOH you learn the impact of what active choices + planning and discipline actually brings in the end ...

that's the RESULT you'll see ... the hard work is not visible, but keep that in mind when you take note of what the participants achieve 🙏

12/08/2025

Henrik Malmlöf has now completed his 16 weeks.😊 Here are his own words.👍

I won my spot in 16 WOH at a golf tournament and probably wouldn’t have signed up otherwise. However, I’m so glad it happened. I’ve learned so much about nutrition and the gym that I never did before. At the same time, I’ve never been as fit as I am now. The 47-year-old body feels 20 years younger!

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Opening Hours

Monday	06:00 - 22:30
Tuesday	06:00 - 22:30
Wednesday	06:00 - 22:30
Thursday	06:00 - 22:30
Friday	06:00 - 22:30
Saturday	06:00 - 22:30
Sunday	06:00 - 22:30

Telephone

+447799642591

Website

http://16woh.com/

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