Move Again Massage

09/03/2024

Im Back!!

After a little hiatus from here, I'm excited to announce I'm back!!
From the 1st April, my diary is back open for appointments between 10am and 7pm Monday to Friday for home sports massage appointments around Sussex.
Following increasing experience, and the cost of living increasing, I will also be putting up my prices for the first time since starting.
From the 1st April 2024 prices will be as follows:
1 hour- £45, 45 minutes £35, 30 minutes £25.
Contact me on 077450297325 or moveagainmassage@gmail.com for more information or too book your appoitment.

30/08/2023

Looking forward to being back pitch-side for the 2023/24 season.
Warming up with a preseason friendly against St Francis on Saturday 2nd September.

📸 from Littlehampton 10s tournament 19th Aug

01/07/2023

Training starts next week! All welcome.

7pm Weds from 5th July 🏉

16/06/2023

Day 5- the final day.
Up at 5 to have breakfast and leave for 6. Set up the checkpoint ready for the first runners at 720. A few loosening off of muscles but mainly filling up water bottles. The last runner was through at 820. We then ventured into the TPC town for some second breakfast of the local mtori and look at the local market.
Back to camp to watch the first runners through at 11. Then managed to sneak in a run in the bush before cheering the amazing runners home all day.
Now at the TOC club for a celebratory bbq

15/06/2023

Day 4- the long one
Up at 3 to strap runners before they left at 4. Able to go back to sleep for half an hour then out of the tent so they could be packed up by 530.
We then had a 2 hour journey to our checkpoint, passing the first 2 runners as we drove down the route.
On the way we saw baboons and wilder beasts but then went the wrong way and got stuck in the grass/mud.
Managed to get to the our checkpoint, after being rescued, in plenty of time for the first runners coming through at 915.
Runners were coming through until 430, many very low, 58k in on a very hot day. We lifted spirits, fed and watered them, and did a few retapes, calf and quad massages.
We were in our new camp at 5pm, settled in and got to try the new showers! Then got to treating the last lot of runners until 730pm. General leg flushes, quads, glutes, shins and calves were the main areas worked on.
All finished with a beer by the campfire.

14/06/2023

Day 3- the day the runners climbed Kili 🏔️
Up at 4 for breakfast and on the road at 5 for the journey to checkpoint 1! Got there and were set up by 6. The first runners came in at 620 through till 8am. Mainly filling water bottles and cheering but a few small treatments to loosen off the calves as it was 10k of uphill to us.
We were back at camp for 9 and had some time to chill and take on lots of coffee before the first 2 runners came through just before 11.
It was then discovered we ran out of massage lotion, so a quick trip was made to the local supermarket to get more.
We then started our post run clinic. It was mostly calved glutes and quads from the hills again, as well as a few niggles coming out needing more focus on specific areas.

13/06/2023

Day 2-
Up at 430 so the runners could set off for sunrise, at the checkpoint for 7, first runner through at 815. Just filling up water bottles and cheerleading.
Last runner through at 9 and we were packing up.
We then had a 40 minute drive to our next campsite at Marangu on the border to the national park. We passed lots of local villages with them selling fruit on the side of the road.
We were back at camp for 1030, for the first runner to come through at 11. We set up the therapist tent and had shifts of an hour or 2 between 12 and 6.
Main treatment areas were quads and calves from the up and down hills.
The runners are in high spirits and ready to venture up Kilimanjaro tomorrow!

12/06/2023

Day 1-
Up at 530 for breakfast (we get the luxury of meals made by a local chef). Had a few runners to tape for previous injuries/ niggles.
Runners set off at 730 and we had our check point set up by 8 for the first runners to come through at 820. No treatments at the checkpoint today, we were only 11k into the first day so everyone was feeling fresh.
The last runners came through at 10 and we were back at camp to see the first runner finish at 1020. 35k completed in 50 minutes 🥵.
Then it was back to camp to set up the treatment clinic and we were back to back from 11-2 when we were relieved by some fellow therapists from other checkpoints.
Most treatments were general leg flushes to release any tension and help remove lactic acid. A few niggles, mainly IT band, glutes and ankles from the uneven ground.

29/04/2023

Are you off for the bank holiday on Monday?
Why not treat yourself to a massage in the comfort of your own home?
Appointments available on Monday 1st May at 10am, 12pm, 2pm, 5pm and 7pm
Contact me on 07450297325 or moveagainmassage@gmail.com to book

24/04/2023

I am pleased to announce that as of Thursday the 28th April, I will be working at Princess Royal Hospital as a physiotherapy assistant.
I am really excited for this next chapter in my therapy career, being able to learn from physiotherapists, working a new environment with new and different patients and expand my skill set.
Fear not, Move Again Massage is not going anywhere and I will still be doing my mobile massage but just in reduced hours.
I will have appointments in the evening on some weekdays and morning appointments on Saturdays.
Contact me on 07450297325 or moveagainmassage@gmail.com for more information or to book
Thank you to everyone for all your support

21/04/2023

This weekend, my wonderful client and primary school teacher is running the London Marathon for The Brain Tumour Charity.
2 years ago, Dave was diagnosed with a terminal brain tumour. On Sunday, he runs a marathon.
I have had the pleasure of being able to help Dave with his training, giving him some running advice, helping him out with strength training and any niggles that cropped up along the way. After an ankle sprain, it was also about reassuring him that it was okay and he was still able to do the marathon.
He has embraced training so well and has worked so hard to get to the start line on Sunday.
He is an inspiration and it has been an honour helping him on this journey.
Enjoy your victory lap on Sunday! 🏃‍♂️

To all my other clients running on Sunday, enjoy the race and soak up the atmosphere.
Don’t go out too hard, don’t do anything new on race day and remember to fuel.
You will all smash it, I know.

To donate to Dave’s efforts- https://www.justgiving.com/fundraising/dave-evans37

17/04/2023

I know personally the physical effects running a marathon has on your body.
I frequently get sports massages to help prevent injury and to keep me performing at my best in training.
With London being this coming Sunday, and many others happening, I am offering £5 off pre or post race treatments.
So in the week before your race, or the week after, you can get an hour massage in your own home for £35!
Contact me on 07450297325 or moveagainmassage@gmail.com

20/03/2023

🎉Move Again Massage is 1🎉
In March 2022, I qualified as a Soft Tissue Therapist and started Move Again Massage.

Over the past year I’ve been on several courses, helped at sporting events and been the therapist for multiple sports teams.
I’ve treated numerous clients, helping people recover from injuries such as osteitis p***s, plantar fasciitis and desk related shoulder pain as well as Maintenon massages.
I have gained so much experience and confidence this year and enjoy helping all my amazing clients.

Thank you to everyone who has supported me over the last year.
Here’s to many more 🍻

06/03/2023

With Mothers Day just around the corner, why not treat your mum to a massage to help ease those aches and pains she keeps complaining about!
Treatment can even be in her own her home for maximum relaxation!
Contact me on 07450297325 or moveagainmassage@gmail.com to enquire

02/03/2023

Injury recovery 🩼
Bit of a personal one today

It has now been 10 days since I sustained a stress fracture in the 3rd metatarsal in my left foot during a run.
Over the 1st week of the injury, it was very important I rested as much as possible to help start heeling. But I did do some upper body and core workouts to help keep me sane(ish) and get some endorphins.

As you may notice from the photos, my left leg had already lost muscle mass in my left leg. Trying to keep this to a minimum is important so when i get back to running in 8 weeks or so (😭😭😭) I reduce the risk of getting injuries due to my left leg being weaker.

It is still important I rest the foot but I have started doing some non weight bearing leg exercises to try and reduce the amount of muscle wastage.
It is difficult to work the calf when I can’t put weight through my foot so I am focusing on quadriceps, hamstring and glute work. I have been doing banded, active and isometric exercises.

3-4 weeks after injury I will start swimming to do some non weight bearing cardio to try and keep some fitness for my comeback. I will start cycling when I can increase the weight I put through my foot which will be from about 4 weeks.

I am excited to work on my own rehab and look forward to sharing my journey back to running.

22/02/2023

Unfortunately, us therapists get injured too.
As some of you my know, I am a runner, and in my training for Rome marathon I have developed a stress fracture to a metatarsal in my left foot. This happened on Sunday (19th) and so is very painful at the moment and it is essential I rest it as much as possible in the next few weeks to help it heal. This also means I cannot drive as it is too painful, which as a mobile therapist, is not ideal at all.
Luckily I have found a way to be able to continue to treat in these early days.
So for at least the next 2 weeks I will solely be operating from the Uckfield Chiropractic Clinic. I apologise for the inconvenience caused, I will get back to mobile appointments as soon as I can and appreciate your understanding at this difficult time.
Appointment times available are 9am, 1030, 12, 2, 330 and 5pm.
Current dates I will be there are Monday 27th February, Tuesday 28th, Wednesday 1st March, Tuesday 7th and Wednesday 8th.
I will reassess the situation on the 8th March.
To book either contact me on 07450 297325 or moveagainmassage@gmail.com
or
Contact the clinic on 01825 744100

09/02/2023

💕Valentines offer 💕

£10 off couples treatment booked on or before 14th February!
You and your partner, or galantines, can relax in the comfort of your own home and each receive a treatment to help deal with those aches and pains.

Stuck on a gift idea for your partner? Maybe they are constantly complaining about back pain? Or their shoulders aching?
Why not treat them to a massage voucher.

Contact me on 07450297325 or moveagainmassage@gmail.com to book or purchase your voucher.

Appointments also available in clinic on Tuesday 14th February- call 01825744100 to book.

07/02/2023

Super excited to be heading up to AFC Uckfield tonight as their physio*. I will taping the guys before the game and be pitch-side during the game to deal with any injuries that may occur.

*note- not an actual physio

🔴⚫️GAME DAY🔴⚫️

Tonight we welcome Lingfield FC to The Oaks. KO 7.30pm, clubhouse will be open serving hot food, drinks and snacks.

We have seen old and new faces over the last couple of weeks, it would be great to welcome some more locals.

Come up and join us and give the team your support!

06/02/2023

Let’s talk about DOMS!

DOMS, or delayed onset muscle soreness is that sore achy feeling in your muscles usually a day or 2 after a workout. The muscles range of motion and performance is negatively affected during this time.

Massage has been shown to help decrease the soreness of muscles in DOMS.
Results are best when massage is applied as soon as possible after activity with studies conducted within 2 hours of activity. However from personal experience, benefits are still felt 1 to 2 days post activity.

You could have started something new in January and experience some DOMS when you increase weights or reps. You may be preparing for a spring marathon and get DOMS the day after a long run.
Why not treat yourself to a sports massage to help alleviate those DOMS so you can get back to feeling yourself sooner!
Contact me on 07450297325 or moveagainmassage@gmail.com

30/01/2023

Here are just some of the benefits of getting a sports massage!
Why not book your massage today, and experience the effects for your self!
And the best thing is, treatment can be in your own home 🏠
Contact me on 07450297325 or moveagainmassage@gmail.com to find out more and book your appointments

18/01/2023

A few slots available Thursday 19th in the morning and Friday 20th! Appoitments also available on Saturday 21st in the morning!
Whether you have an injury that won’t go away, or aches and pains from a new years resolution or just need some TLC, contact me on 07450297325 or moveagainmassage@gmail.com to book!

09/01/2023

Just a reminder of my loyalty scheme.
10% off your 4th and 25% of your 8th treatments!
So if you have an hour massage, it would be £35 on your 4th and £30 on your 8th! Bargain!
So whether you have aches and pains, an injury or just need some maintenance, contact me on 07450297325 or moveagainmassage@gmail.com

02/01/2023

Happy New Year everyone!
Mobile massage appointments available this week.
Whether you have achy legs from too much dancing on new years eve, a sore back from putting away those Christmas decorations or have aches and pains from a new years resolution. Book in for a massage to ease tension, increase flexibility, and relax muscles.
Contact me on +44 7450 297325 or moveagainmassage@gmail.com to find out more and book your massage!

25/12/2022

Merry Christmas to all my lovely clients! 🎅🏼
Thank you for all your support over the past year. Here’s to 2023 🎉

23/12/2022

Have you finished work until the New Year? ❄️
Got a few days off after Christmas? 🎅🏼
Why not book in for a massage for those aches and pains that have been bothering you for months?
And better yet, I will come to you! So you can relax in the comfort of your own home!
Appointments available between 27th and 31st December.
Contact me on 07450297325 or moveagainmassage@gmail.com to book!

21/12/2022

Opened my calendar at Uckfield Chiropractic Clinic tomorrow (Thursday 22nd). 2pm and 330 still available. Call 01825244100 too book!

19/12/2022

Why not go into Christmas all loosened up and relaxed!
Last clinic day of 2022 at Uckfield Chiropractic Clinic tomorrow (Tuesday 20th) and a few appointments available. Contact 01825744100 to book your pre Christmas massage!
❄️
Mobile appointments also available up to Friday 23rd and then between 27th and 31st. So take advantage of time of work and get those aches and pains sorted!
☃️
If you are looking for a last minute gift idea, why not treat a loved one to a 30- 45- or 60- massage voucher.
🎅🏼
Contact me on 07450297325 or moveagainmassage@gmail.com to find out more and book!

28/11/2022

Common injuries/problems that can be treated with soft tissue therapy!
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If you have or think you have any of the above, why not see if some massage can help improve your symptoms and decrease recovery time!
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But soft tissue therapy and massage aren’t just for when you are injured or in pain. Regular treatment can help reduce risk of injury and keep those chronic pains/issues at bay.
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Get in touch to book your treatment or find out more!
WhatsApp- 07450297325
Email- moveagainmassage@gmail.com
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