POUND - RockOut With Me

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POUND - RockOut With Me RELEASE YOUR INNER ROCKSTAR
Music-driven, drumming-inspired workouts that are anything but routine 🥁

25/06/2025

🌴 POUND in Paradise 🌊

Sunshine, waves and high vibes only! 💛 💗

Take the POUND workout to the beach and let the rhythm guide your every move 🥁 ✨

Barefoot, bright and full of ENERGY — because fitness should be fun, fierce and full of LIFE! 🔥

This is more than a workout — it's a vibe, joy, strength, music and movement rolled into one powerful session! 💃 🌞

💥 Where are my beach warriors at?!

👇 Tag someone who needs a beach workout like this! 💬

22/04/2025

POUND isn't just a workout - it's a RELEASE!
POUND - Rockout. Workout.

The rhythm, drumming and movement engage the both body and mind, triggering a stress-reducing response in the brain!
Each strike of your Ripstix helps lower cortisol levels, shedding tension and allowing you to refocus!

07/04/2025

🐰 Hop-hop into the Easter holidays with POUND fitness - a fun and energetic way to celebrate Easter with the whole family! 🐇🐣

🥁 Reserve your spot now: https://bookwhen.com/familiesmovingcambridge

🥁 No matter where life takes me, I'll be rocking out, leading and inspiring others through POUND! 🤘🤘The future is full o...
18/03/2025

🥁 No matter where life takes me, I'll be rocking out, leading and inspiring others through POUND! 🤘🤘
The future is full of exciting opportunities - whether it's new classes, new places, or new connections⚡️

Let's keep the energy high, stay passionate and own our journey 🚀

Where do you see yourself first teaching locally, online or at a dream event?

💚 Peace, Love & Ripstix 💚

🥁 Come join us for a fun and energetic workout session!⚡️Our POUND Family Fitness is perfect for the whole family to enj...
26/02/2025

🥁 Come join us for a fun and energetic workout session!⚡️

Our POUND Family Fitness is perfect for the whole family to enjoy together! 😊

Get ready to ROCK Out and sweat it out with drumsticks in hand 🥁🥁

⚡️POUND workout combines cardio, conditioning and strength training with yoga and Pilates inspired movements. It's a full-body workout that will leave you feeling energized and empowered!⚡️

Don't miss out on this exciting event!

✅️ Sign up for the class here: www.bookwhen.com/familiesmovingcambridge

Fitness Pilates is a form of exercise that focuses on balanced development of the body through core strength, flexibilit...
20/02/2025

Fitness Pilates is a form of exercise that focuses on balanced development of the body through core strength, flexibility and awareness to promote efficient, graceful movement.

Using props in your Fitness Pilates practice can greatly enhance your workouts by adding support, challenge and variety to your routine. Come and try it yourself!

▶️ Book your FREE TRIAL at www.picktime.com/poundbooking

📩 For more information, please Email to poundrockoutwithme@gmail.com

27/01/2025

Joseph Pilates once said: "Every moment of our life can be the beginning of great things". He also believed that people can make significant personal changes if they are committed to it.

Fitness Pilates classes are based on the principles of Joseph Pilates and can help you achieve your goals by improving your strength, flexibility and mobility; it also helps you develop good posture and breathing habits.

So why not make Fitness Pilates your New Year's Resolution?!!

31/12/2024

🎄 Have a wonderful festive break everyone! 🎄

❄️ I would like to wish you and your loved ones a very Happy and Healthy New Year 2025! ❄️

🥁 Let's ROCK and ROLL into the New Year 2025 by ROCKing OUT and Making Noise! 🥁

😉🙃 Don't forget to sign up for the upcoming POUND classes in Cambridge, United Kingdom:

✅️ https://bookwhen.com/familiesmovingcambridge

✅️ https://www.picktime.com/poundbooking

See you soon, RockStars 🌟

POUND - Rockout. Workout.

Get Moving Cambridge

🎄Merry FitMas! 🧘‍♀️🎉🥳
25/12/2024

🎄Merry FitMas! 🧘‍♀️🎉🥳

Thank you all for your birthday wishes 🎂My day was abundant with people and things I love most 🧘‍♀️😍And as an additional...
17/12/2024

Thank you all for your birthday wishes 🎂
My day was abundant with people and things I love most 🧘‍♀️😍
And as an additional gift, I received an email from POUND HQ stating that I was honored to become an Official Ambassador, a member of the Tour Crew Brand Team for 2025 POUND - Rockout. Workout. ⚡️
This means that I am an official representative of POUND fitness and I can travel and represent the POUND fitness format all over the world 🌐
Stay strong, stay fit, keep POUNDing! 💪🥁
Peace, Love and Ripstix 💚✌️

✨️ Fitness Pilates Summit 2024 at the Hilton, Canary Wharf in London ✨️Ahhhmazing event filled with ideas, inspiration a...
25/11/2024

✨️ Fitness Pilates Summit 2024 at the Hilton, Canary Wharf in London ✨️

Ahhhmazing event filled with ideas, inspiration and energy to take my Fitness Pilates Instructor skills to the next level!

Happy International Women's Day!What I wish is World Peace! 🕊🌏Below is a poem written by my dearest friend Mariadolors R...
08/03/2024

Happy International Women's Day!

What I wish is World Peace! 🕊🌏

Below is a poem written by my dearest friend Mariadolors Romeu Font based on the real tragic events that happened to me during a trip to Russia when I was visiting my parents in my hometown Belgorod on December 30, 2023... Let the words speak out for me!

I want Peace!

Yesterday Anna spelled out
The terrors and horrors of the war
That is raging and spreading over
The border of Russia and Ukraine.

She, more than anyone, can know:
While she gave us a class
In gymnastics, I saw on her shoulder
The scar from a recent shot.

Anna was with her mother
And there were no birds flying in the sky,
Only pieces of shrapnel
That got entangled in their hair.

There was this brave woman
Who amid all the terror
Just wanted to hug her mother
And protect her with love.

But soldiers at war
Don't know how to respect feelings.
They only fight by following orders,
And some are just children.

What sadness wars bring us:
So much suffering comes to so many
And darkness and sorrow settle
In their innocent hearts.

Anna is a great example
Of enduring such terror:
Despite her bitter experience,
She taught the class
Without showing her pain.

The music played non-stop
And she, the dancer,
Rotated and raised her arms
To encourage us all.

A towel covered the scar
That later she told us about.
And there in the warm pool
I felt sorry for complaining
Of all the trivial things
That I am ashamed to disclose.

Anna and her mother
Were brutally separated,
Forced apart without knowing
If ever again they could meet.

She maintains her smile
Every day in her dance
While we do a routine
Without thought of shrapnel
That our hair might entangle.

And if I want to hug my son
I can do so without hindrance,
Without fear of a bomb
That might force us apart.

I have all the time in the world
And whenever I like
I can go for a walk
Or shop and chat with a friend.
Anna can only dream of this
When she comes to class.

But how many Annas are there in the world
That war has already silenced!

Today here in England
In my heart I miss Lleida, my home,
Where no friends, no house and no flowers
Know of the darkness of war,
Where birds fly over unhindered
And almond trees happily bloom.

Today I thought about Anna
And wished that the sweetness
Of my Lleidan land
Could dissolve the bitterness
Of her dreadful experience
And the terror of the shot in her arm
And show her a world at peace
That she hardly remembers.

Anna, may your pain be assuaged
With an endless hug of love!

Address


Telephone

+447931195145

Website

https://poundfit.com/find-a-class/?pf_search=An

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