The Happy Me PT

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The Happy Me PT A qualified Personal Trainer and Wellbeing Coach. Healthy Body + Healthy Mind = Happy, Healthy You!

Another Hyrox in the bag! First mixed doubles and spent the entire race chasing down! 🥵 He was on fire 🔥 Amazing partn...
02/12/2024

Another Hyrox in the bag! First mixed doubles and spent the entire race chasing down! 🥵 He was on fire 🔥 Amazing partner! We got some bits to work on before our next race right?! 😉

Little things that make me smile!Laptop case, phone cover and headphones all on point with The Happy Me PT Branding! Be ...
16/05/2024

Little things that make me smile!
Laptop case, phone cover and headphones all on point with The Happy Me PT Branding! Be Bright. Be Bold. Be Badass 🌈⚡️🔥

🍌 Banana & Chocolate Protein Bites 🍌 Little recipe of absolute delightfulness and great for a little post workout treat:...
16/05/2024

🍌 Banana & Chocolate Protein Bites 🍌

Little recipe of absolute delightfulness and great for a little post workout treat:

What you need:

🍌4 x ripe bananas
🍫 200g rolled oats oats
🍌 2 scoops of vanilla whey protein powder
🍫 400ml Almond Milk
🍌 1tsp Baking powder
🍫 60g Dark chocolate chips

How you create the magic:

✨ Mash the bananas in the base of the baking tray. (I used a deep tray that wasn’t too big)
✨Sprinkle oats on top.
✨Add the protein powder.
✨Add the baking powder.
✨Pour in the almond milk.
✨Mix the mixture together well.
✨Sprinkle 60g of chocolate chips on top.
✨Pop in oven @ 180 degrees for 45 mins.
✨Enjoy 🫶🏼

Also great as dessert with a dollop of coconut yogurt or greek yogurt (extra protein) with a dash of maple syrup and a sprinkle of cinnamon! Actual heaven 😇

Happy Thursday peeps 🥰

Let me know if you try!

Top 2% of Athletes worldwide and we only went and qualified for the HYROX WORLD CHAMPIONSHIPS 🙌🏼😮Absolutely did not exp...
08/05/2024

Top 2% of Athletes worldwide and we only went and qualified for the HYROX WORLD CHAMPIONSHIPS 🙌🏼😮

Absolutely did not expect that but proud of both of us! No matter what we do together, we always:

⚡️ SHOW UP
⚡️ GIVE IT OUR ALL
⚡️ HAVE FUN IN THE PROCESS

DOUBLE TROUBLE OR DREAM TEAM? 🤷🏼‍♀️👯‍♀️🥳

Actually…

WE’RE PARTNERS IN QUALIFYING TIME!
(see what I did there 😜)

BOOM SHACKALACKA! 🪩






Rainbow Prepping like a boss 🌈⭐️ 150g 0% Greek Yoghurt⭐️ 100g Berries of choice 🫐🍓 ⭐️ 25ml Almond Milk⭐️ 20g Oats⭐️ 15g ...
02/05/2024

Rainbow Prepping like a boss 🌈

⭐️ 150g 0% Greek Yoghurt
⭐️ 100g Berries of choice 🫐🍓
⭐️ 25ml Almond Milk
⭐️ 20g Oats
⭐️ 15g Peanut Butter (good quality)
⭐️ In the fridge overnight.
⭐️ In the morning I top with 50ml Kefir and sprinkle with mixed seeds for some extra gut goodness ✨

Pretty much my breakfast every week day and it’s so delicious and I always look forward to it!







🌟The energy that this person carries is incredible!! You can’t explain it until you experience it but you just want to b...
29/02/2024

🌟The energy that this person carries is incredible!! You can’t explain it until you experience it but you just want to be around him more. He embodies everything that is great about crossfit.
🌟 He always raises your spirits and makes you feel good.
🌟 You can’t help but smile when you train with Sheldon.
🌟 He brings the fun and positivity to every session and encourages and motivates consistently!
🌟 He brings the HYPE to every session.
🌟 Don’t get me started on his dance moves…especially the salsa 💃🏻
🌟He’s always trying to progress and get better everyday and wants you to do the same!
🌟I wish there were more Sheldon’s in the world and I’m so glad he’s part of mine.
🌟Golden barbell award for as he really is a FRICKIN GOLDEN HUMAN BEING.
The end. Well not really as there is loads more I could say…but gotta stop somewhere right? He is just a one off and super special 💛 ok…I’m done.

She. He. They. Whoever needs to read this. It’s beautiful and true and reminds me to never judge a book by its cover. Yo...
09/01/2024

She. He. They.
Whoever needs to read this. It’s beautiful and true and reminds me to never judge a book by its cover. You just don’t know what people are going through or have gone through and that the kindest person is almost always the smartest person in the room 💛


First ever Hyrox in the bag and absolutely LOVED it! Couldn’t have wished for a better partner and nothing but LOVE & AP...
27/11/2023

First ever Hyrox in the bag and absolutely LOVED it! Couldn’t have wished for a better partner and nothing but LOVE & APPRECIATION for our M40 hypeman! 🥰🔥

We had no idea how we were going to do, but the adrenalin kicked in and we got all excited and just went for it on the day!

We were totally made up with a 1hr10m53s finish. So much room for improvement and already can’t wait for the next one!

Incase you’re wondering what a Hyrox Race involves or ever fancy getting involved (which we highly recommend), here’s a little breakdown of what we had to do:

WOMEN’S HYROX DOUBLES

*RUN 1K
*SKI 1K
*RUN 1K
*SLED PUSH 50M
*RUN 1K
*SLED PULL 50M
*RUN 1K
*BURPEE BROAD JUMP 80M
*RUN 1K
*FARMERS CARRY 200M
*RUN 1K
*SANDBAG LUNGE
*RUN 1K
*75 x WALL BALLS
*FINISH

Any queries or questions, feel free to throw them our way! It’s such a great event with lots of different race options to match different people’s fitness levels and capabilities! 🙌🏼

With a New Year on the horizon…get yourself signed up to something that will challenge you and get you outside of your comfort zone 💥

I also know this really great place where you can train for your Hyrox race once you’re all booked! 😉🙌🏼


Here’s some HYROX HIGHLIGHTS from our race 🫶🏼



Couldn’t be more excited to recieve this little kit delivery in Portugal! 🇵🇹 Incredible service from Thank you guys 🙌🏼C...
01/08/2023

Couldn’t be more excited to recieve this little kit delivery in Portugal! 🇵🇹

Incredible service from
Thank you guys 🙌🏼

Can’t wait to get it all set up and ready for its first workout 💥💪🏼







The Happy Me PT 💛That’s me 🙋🏼‍♀️Getting you to exercise to feel good…you know that s**z really elevates your mood…just r...
20/07/2023

The Happy Me PT 💛
That’s me 🙋🏼‍♀️
Getting you to exercise to feel good…you know that s**z really elevates your mood…just running my little biz in and around my neighbourhood…but might go pro rapper…with the lyrics above…you know I could! BOOM 💥😜😂🎤👋🏻




Some actions shots from the weekend 🙌🏼Yep I unashamedly bought the photos 🤣📸 Not the most flattering of angles in all s...
11/07/2023

Some actions shots from the weekend 🙌🏼

Yep I unashamedly bought the photos 🤣📸

Not the most flattering of angles in all shots…but feeling proud of our team looking back through! Can’t wait for the next challenge at in November!!! 💥

Absolutely outside of my comfort zone…but that’s where the magic and growth happens right people ✨

When you love your training so much…you’ve started sweating love hearts! 💜
21/06/2023

When you love your training so much…you’ve started sweating love hearts! 💜

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