Autism & ADHD Parent Support UK CIC

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Autism & ADHD Parent Support UK CIC Welcome to Autism & ADHD Parent Support UK CIC (Not-for-Profit)
Supporting Parents throughout the UK

Our Professional Membership brings not only the experts and SEND businesses to our families but supports those businesse...
14/08/2025

Our Professional Membership brings not only the experts and SEND businesses to our families but supports those businesses in gaining visibility and growth in their business too.

So let's Meet Leanne Cowan - One of Our Incredible Professional Members
We’re proud to spotlight Leanne, a valued member of our Professional Membership and an exceptional support for parents of autistic and/or ADHD children.

Leanne is a Specialist Clinical Child Psychologist with over 24 years of experience supporting children, teenagers, parents, and schools across NHS services, specialist schools, and independent practice. Her passion lies in helping parents truly understand and support their children in a way that builds confidence, emotional resilience, and overall wellbeing.

Leanne offers compassionate, expert help for a range of emotional, behavioural, social, and learning difficulties - with a strengths-based approach that focuses on what each child can do, not just what they’re struggling with.

She also offers a variety of supportive resources including:

👉 The Autism P.O.W.E.R. course – supporting autistic children with life skills, emotional regulation, confidence, and wellbeing
👉 Step-by-step programs & workshops for both children and parents
We’re thrilled to have professionals like Leanne in our network - and we encourage you to connect with her and see how she can support your family.
If you're a parent, you can check out her services to find the support you need - alongside our other professional members here -

https://drive.google.com/.../1xb5DKL8mM34HmLvNriQ.../view...

If you're a professional working with neurodivergent children and families, or a product or service business supporting our families and would like to join our Professional Membership to connect with more families who need what you offer - you can find out more information here -

https://aaps-uk.org/membership-for-professionals/

Together, we can build a community of support where families feel seen, heard, and empowered. 💛

Or comment below for more info

Beautiful harvest that was shared with families at our gardening club this week. Really loving how how our club is comin...
12/08/2025

Beautiful harvest that was shared with families at our gardening club this week. Really loving how how our club is coming together and seeing all our amazing families working together, having fun, building friendships and nurturing this amazing space.

Want to know more about how you can join our allotment gardening club or support the work we are doing then please either drop us a message or comment below.

A big thank you to our amazing supporters who raise free funds for us on . If you're not signed up yet, please join tod...
11/08/2025

A big thank you to our amazing supporters who raise free funds for us on . If you're not signed up yet, please join today and you can raise free donations for Autism ADHD Parent Support UK CIC every time you shop online. All the big names like John Lewis & Partners, Expedia, Argos, Just Eat and many more are ready to make a free donation at no extra cost to you.

Please sign up today:
https://join.easyfundraising.org.uk/autism-adhd-parent-support-uk-cic/UQOSXE/c2s/ZdU7Z020/CE955/facebook/

Fantastic picnic at the park today, with families from our parent support group. Was lovely catching up and look forward...
08/08/2025

Fantastic picnic at the park today, with families from our parent support group.

Was lovely catching up and look forward to seeing them again when we go back to group in September.

Are you one of our winners? These are this weeks winning numbers - so if you have signed up to support us with My Charit...
08/08/2025

Are you one of our winners?

These are this weeks winning numbers - so if you have signed up to support us with My Charity Lotto, get checking those numbers 🙌🏻🙌🏻

AND if you want to be in with a chance of winning up to £10,000 and supporting the work we do here at the CIC please check out the sign up details in the comments 🥰

Are you one of our winners? These are this weeks winning numbers - so if you have signed up to support us with My Charit...
08/08/2025

Are you one of our winners?

These are this weeks winning numbers - so if you have signed up to support us with My Charity Lotto, get checking those numbers 🙌🏻🙌🏻

AND if you want to be in with a chance of winning up to £10,000 and supporting the work we do here at the CIC please check out the sign up details in the comments 🥰

Beautiful photos taken at our family allotment gardening club yesterday, by one of our lovely young members. Think they ...
03/08/2025

Beautiful photos taken at our family allotment gardening club yesterday, by one of our lovely young members. Think they have done a fantastic job! Only a few months in and so much progress already.

We now have two sessions each week!

Drop us a comment below if you would like to know more....

When was the last time you laughed? Like really laughed hard, you know the kind that makes your sides hurt?Laughter is ...
26/07/2025



When was the last time you laughed? Like really laughed hard, you know the kind that makes your sides hurt?

Laughter is great for improving our wellbeing, and what's more it's completely free.
Why not spend some time being silly with the children, telling jokes, doing your craziest silly dance or even spend some time together watching a great comedy.

Having people around who truly understand is not just important but I would say essential. Having people who 'just get ...
24/07/2025



Having people around who truly understand is not just important but I would say essential. Having people who 'just get it' can make all the difference on those dark days.

It doesn't just need to be friends and family but find and create your own support network.

You can do that here with us by joining our parent Facebook group, by joining one of our online or in person support groups, joining your local county FB group or even by volunteering with us.

Drop me a message below and I will let you know more about any of these options,
but
even if you don't build your support network with us, there are many other ways to do so.

Do you have a support network around you?

Part of self care is supporting our own mental wellbeing. The way in which we do that can look different for each of us...
22/07/2025


Part of self care is supporting our own mental wellbeing. The way in which we do that can look different for each of us. It can be hard to find extended periods of time to do the things we love, but just a few minutes here and there can really help.
Here are just a few examples of things you could try:

➡Guided meditations,
➡Journaling,
➡Grounding technique,
➡Spending time in nature,
➡going for a walk,
➡dancing and singing,

and of course if you are looking for some more intensive support we have our 1:1 parent coaching
https://aaps-uk.org/parent-11-support

Do you use any of these strategies? What do you find works for you?

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