CG Fitness Body & Mind

15/08/2025

I’ve had a cancellation for the facelifter class tomorrow if anyone interested please
Drop me a message 😊

Need to have attended an intro block class previously

15/08/2025

Our 5 week posture and core class is starting again on 8th September
You can book via Gymcatch (message for details)
You must have attended a beginners session or had some 1-2-1 training to attend .

11/08/2025

Have you tried to Talk Therapy, CBT, Mindfulness, Mindset changes but still feel stuck ? Chances are that you need fascia release work.. sometimes we cannot talk trauma out of the body some things are too painful to verbalise
Fascia release therapy works allows our body to release emotions that are stuck.
When we work with fascia, the body feels safe and therefore able release.

25/07/2025

Thank you so much, Nicole for leaving such a heartfelt review. Healing is a journey which takes time perseverance and strength and you have it all and I’m happy to be part of your journey.

07/07/2025

You may have seen Djokovic doing some interesting maneuvers this week on court
These are fascia maneuvers.

This movement created by Human Garage is the fastest growing practice across the world.

It works! It frees your body , releases pain both physical and emotional.

Come and join this introductory class on Sunday 20th July at 10am

This is suitable for children as well as adults (all ages )
You can sit if you can’t stand

If you’d like more information please get in touch or if you’re ready to book now here’s a link to my
booking app

https://gymcatch.com/app/provider/8548/events

03/07/2025

There are a couple of spaces for Saturday 9.30am Qigong 5th July
Please Message if you’d like details

01/07/2025

Thank you so much for the lovely words.
It’s a pleasure to work with you and to see how much progress you’re making.

I used a multidisciplinary approach for Megan’s treatment including fascia release techniques, , breathwork and acupuncture.

01/07/2025

Thank you for your lovely words . It’s a pleasure to work with you and see you improve in so many ways.

I used a multi disciplinary approach with Megan including fascia release techniques , breathwork and acupuncture.

23/06/2025

One place left at the intro to fascia release class.

21/06/2025

To raise awareness of Organ Donation why not sign up for a sauna and dip at Ullswater on Saturday 27th September
Tickets are free but donations would be very welcomed.

Welcome to Dip for Donation! Join us at the amazing Fahrenhut Sauna to celebrate the fantastic work of organ donation. Use t...