15/05/2020
Today we will end last week’s rewind of perinatal mental health awareness week with reviewing RECOVERY.
Recovery looks different for everyone; likewise, so does support. But the main message we would like to share with you today in carrying on the discussion from last week is that recovery CAN and DOES happen. A positivity pot of virtual resources has been made available using the hashtag . Many mums have documented their own recovery as a resource to let you know you are not alone, recovery is possible, and that you can get help. We hope you have been able to engage with this recap from last week as we look ahead to the future and consider the important aspects we have covered in perinatal mental health, what it is, ways we can support ourselves, those we love, and the resources that are available to us. We hope that you start taking each day with self-care. Even just a little bit can make a difference!
Be patient with yourself. And remember, you are not alone.
Check out the great posts below and search for more like them!
Perinatal Positivity - 'Just be the best parent that you can be, if it looks like someones not coping offer a helping hand' 'there is light and you just cling on, it will pass' https://twitter.com/PerinatalFilm/status/1258781243216474113?s=20
https://perinatalpositivity.org
NESTLeeds-
Mother and Baby Units like the Yorkshire and Humber MBU in Leeds do a fantastic job of supporting mums suffering from severe . https://youtu.be/LcD3t1qSOM8
MumsAid -https://twitter.com/mums_aid/status/1258696522369302528?s=20
“'Just be the best parent that you can be, if it looks like someones not coping offer a helping hand' 'there is light and you just cling on, it will pass' https://t.co/w0hGHv0Wgc”