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Wise words from the man himself 🙌Pilates isn’t just an exercise class. Pilates, when done right, helps you move better a...
19/11/2025

Wise words from the man himself 🙌

Pilates isn’t just an exercise class. Pilates, when done right, helps you move better and feel better in all aspects of life.

All types of movement fuels our physical and mental health. However, Pilates compliments all types of movement by giving the body a strong foundation of efficient and functional movement 💯

Message me to find out more on how to build your bodies foundations 💪

EXCITING NEWS!Come join me on the lead up to Christmas for a weekly Pilates 🧘‍♀️ Suitable for beginners and the more exp...
10/11/2025

EXCITING NEWS!

Come join me on the lead up to Christmas for a weekly Pilates 🧘‍♀️

Suitable for beginners and the more experienced ✅

Message me for any questions 🤍

Who else thinks the mountains make for the best backdrop? 🙋‍♀️I am officially back from Canada & NZ and unfortunately Su...
06/11/2025

Who else thinks the mountains make for the best backdrop? 🙋‍♀️

I am officially back from Canada & NZ and unfortunately Suffolk doesn’t have any mountains…but that won’t stop me from cracking down on some solid Pilates practise 🫡

Keep a look out in the next few weeks as now I’m back I’m planning on building some exciting things for you all 👀

Whilst you wait, something you can all get in your diaries is the next Power up event on the 17th January where I’ll be joining my two buddies for a super fun day to kickstart the year🫶🏻🫶🏻

From Canadian Rockies to New Zealand Southern Alps ⛰️🏔️Pilates is still on the agenda and I’ve got my trusted photograph...
20/10/2025

From Canadian Rockies to New Zealand Southern Alps ⛰️🏔️

Pilates is still on the agenda and I’ve got my trusted photographer () snapping poses along our journey 📸

I won’t lie and say we’ve done exercise every.single.day, but in all honest truth our bodies have felt a lot better for when we have taken the time to moveeee 🧘‍♀️

Wild flower meadow + Sunshine + 5 best friends away for a trip away = Group Pilates and meditation 🌞🌷🌿
30/05/2025

Wild flower meadow + Sunshine + 5 best friends away for a trip away = Group Pilates and meditation 🌞🌷🌿

I started my Pilates training 3 years ago, with .reynolds sending me for my level 1 APPI course. I fell in love with tea...
13/05/2025

I started my Pilates training 3 years ago, with .reynolds sending me for my level 1 APPI course. I fell in love with teaching and continuously learning more about Pilates in a Sports Therapy format/setting.

I decided to go the full way and take my accreditation exam with ⚡️

I PASSED MY EXAMS and I can now announce I’m no longer a Sports Therapist who can teach Pilates, but a full on Pilates Instructor 🤍
reynolds Thank you for starting my journey 🤍

2022-2025 Yesterday was the end of my Alpha Era, saying goodbye to the most supportive&fun bosses & colleagues 🫶🏻 I have...
15/03/2025

2022-2025

Yesterday was the end of my Alpha Era, saying goodbye to the most supportive&fun bosses & colleagues 🫶🏻
I have met so many amazing people during my time at Alpha, and these lovely people have given me the kindest goodbye with messages, cards and presents 🥹 🤍

Now on to the next adventures …☀️

Photo descriptions
Photo 1: photo comparison of me from 2022 to 2025, standing in be same mirror in clinic in my alpha uniform.
Photo 2: video of all the lovely presents I’ve been gifted including flowers, lots of chocolate, books, and lots of pretty cards.
Photo 3: overview photo of all the lovely leaving presents
Photo 4: video of our works lunch with decoration on the wall, sparkly gold writing ‘adventure awaits’
Photo 5: the sweet decorations my colleagues put up for me, writing on the wall saying ‘good luck, we will miss you’ and a stand of pink balloons!
Photo 6: a collage of photos consisting of one with team alpha form 2022 at our first Christmas meal, then two photo of my and Lyndsey dressed up in black sparkly dresses at our 2nd Christmas party!

POWER UP WITH PIA 3.0 It is such a privilege to be surrounded by so many beautiful women 💕I am so proud to be part of th...
24/02/2025

POWER UP WITH PIA 3.0

It is such a privilege to be surrounded by so many beautiful women 💕
I am so proud to be part of the power up events, supporting and also being supported by my friends and family!
Bring on the next power up event 🔥

These events consist of a 30 min workout, 30 min dance class ( this year to kylie 😏) and then finishing on 20 minutes of stretch and chill with moi!

*photo description -
1st photo - me, pia and Evie standing together in our gym gear laughing together!
2nd photo - me and Evie posing together infront of power up sign
3rd photo - group photo of everyone who helped with the event.
4th photo - me and Evie showing off the power up sign
5th photo - group photo of everyone attending the event all smiling and looking happy!

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