mollyh.sportstherapy

20/10/2025

From Canadian Rockies to New Zealand Southern Alps ⛰️🏔️

Pilates is still on the agenda and I’ve got my trusted photographer () snapping poses along our journey 📸

I won’t lie and say we’ve done exercise every.single.day, but in all honest truth our bodies have felt a lot better for when we have taken the time to moveeee 🧘‍♀️

30/05/2025

Wild flower meadow + Sunshine + 5 best friends away for a trip away = Group Pilates and meditation 🌞🌷🌿

13/05/2025

I started my Pilates training 3 years ago, with .reynolds sending me for my level 1 APPI course. I fell in love with teaching and continuously learning more about Pilates in a Sports Therapy format/setting.

I decided to go the full way and take my accreditation exam with ⚡️

I PASSED MY EXAMS and I can now announce I’m no longer a Sports Therapist who can teach Pilates, but a full on Pilates Instructor 🤍
reynolds Thank you for starting my journey 🤍

15/03/2025

2022-2025

Yesterday was the end of my Alpha Era, saying goodbye to the most supportive&fun bosses & colleagues 🫶🏻
I have met so many amazing people during my time at Alpha, and these lovely people have given me the kindest goodbye with messages, cards and presents 🥹 🤍

Now on to the next adventures …☀️

Photo descriptions
Photo 1: photo comparison of me from 2022 to 2025, standing in be same mirror in clinic in my alpha uniform.
Photo 2: video of all the lovely presents I’ve been gifted including flowers, lots of chocolate, books, and lots of pretty cards.
Photo 3: overview photo of all the lovely leaving presents
Photo 4: video of our works lunch with decoration on the wall, sparkly gold writing ‘adventure awaits’
Photo 5: the sweet decorations my colleagues put up for me, writing on the wall saying ‘good luck, we will miss you’ and a stand of pink balloons!
Photo 6: a collage of photos consisting of one with team alpha form 2022 at our first Christmas meal, then two photo of my and Lyndsey dressed up in black sparkly dresses at our 2nd Christmas party!

24/02/2025

POWER UP WITH PIA 3.0

It is such a privilege to be surrounded by so many beautiful women 💕
I am so proud to be part of the power up events, supporting and also being supported by my friends and family!
Bring on the next power up event 🔥

These events consist of a 30 min workout, 30 min dance class ( this year to kylie 😏) and then finishing on 20 minutes of stretch and chill with moi!

*photo description -
1st photo - me, pia and Evie standing together in our gym gear laughing together!
2nd photo - me and Evie posing together infront of power up sign
3rd photo - group photo of everyone who helped with the event.
4th photo - me and Evie showing off the power up sign
5th photo - group photo of everyone attending the event all smiling and looking happy!

23/12/2021

I realised I hadn’t posted anything for longggg while!

However… Big things are coming in 2022 for my Sports Therapy Journey and I couldn’t be more excited 🤞🏻😁*hint hint .physio *

Seeing as I don’t have any ST related photos at the moment, I thought some pics of my Christmas trip to the Peak District would be nice 🎄

25/11/2021

For 1 week my prices drop by 50% !!

£22.50 for 1 hour
£17.5 for 30 mins

I still have some availability, but the slots are filling up quickly!!

Message me to book or find out more information 🌟

23/11/2021

A 1 hour session could consist of:
- Sports massage
- Injury assessment to get to the root of your issue, followed by treatment that will help
reduce and prevent future injury.
- A 1-1 Pilates session aimed at injury prevention and rehabilitation. Sports Therapy Pilates uses exercises based around stengthing the core and pelvic floor to help prevent against injury and aid you in everyday life!!

16/11/2021

⭐️BLACK FRIDAY SALE ⭐️

50% off ALL mobile services on the first week of December 😱

1 hour session: was £45… now £22.5
30 minute session: was £35… now £17.5

Don’t miss out xo (to show interest dm me and I’ll send you a reminder on the 26th!)

(Can travel to a 25 minute radius around Stowmarket area! Further areas will petrol cost applied, between £3-£8)

** if you would like to book In for the Black Friday deal week message me !!**

11/11/2021

Pilates Diploma ✅

What to do next …. 🤔💭

Keep a look out for my next post on benefits of Pilates 🌱

11/11/2021

I was inspired by my Pilates instructor .pilates.suffolk to do a post on hip mobility after her post on Sitting like a Croissant 🥐

So do you find yourself sitting curled up and then having discomfort and tightness within your hips ?!

If you do, then you should do exercises to counter the ‘croissant’ sitting, and regain mobility back into your hips 💪🏼

Stiffness in the hips can lead to issues in the lower back, knees and SI Joint 😵‍💫

So don’t let that be you 👀

* Remember to always seek medical advice before starting a new exercise protocol*

07/11/2021