Heart of Ayurveda Academy

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Heart of Ayurveda Academy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heart of Ayurveda Academy, Alternative & holistic health service, .

Heart of Ayurveda academy brings you Ayurveda online and in person courses including immersions into Ayurveda lifestyle and nutrition, woman’s health and wellbeing, meditation, Ayurveda Yoga, Ayurveda cooking.

15/07/2025

Another lovely outdoor class at Charlecote Village Hall last night.

Please feel welcome to join us through the summer. Trial a class fot £10.00

90 minute classes on:

✨Mondays 6.30-8.00pm

✨Saturdays 9.30-11.00am

First 60 mins yoga posture
Last 30 mins Breath and guided meditation.

Please comment or DM for further details or to join us.

💕✨🙏🌻

09/07/2025

Two lovely reviews by students of the Spring 2025 Ayurveda Living Course. I can’t congratulate them all enough for their dedication over 20 weeks of learning. The fruits of their efforts are clear in the testimonies.

The next intake is Autumn 2025 for module 1 of the course. A ten week programme of weekly livestream sessions, audio recordings, and life-enriching practical assignments.

Full details are here: https://heart-of-ayurveda.com/ayurveda-living-course/

Please comment or DM to book a call to find out if this course is for you.

There’s optional accreditation with the CMA as an Ayurveda Lifestyle Coach after module 3.

I’d LOVE to welcome you onto this life-changing programme. You are going to leave the course with empowering knowledge at your fingertips, to help you make the best choices for your ongoing wellbeing - body, mind and spirit - for years to come. ✨🙏🫶💕

11/06/2025

Students are loving taking their new learning into the kitchen to transform their cooking, their eating, and their overall wellbeing.

Here’s feedback from one happy course member;

Hi Sara
Just wanted to let you know & thank you very much for all your inspirational advice. I have just finished eating one of the best yet so simple meals I’ve in a long time. Red lentil dhal with grated carrots seasoned with the freshest garam masala mix ever & accompanied with homemade chapattis.
Many thanks ### 🙏👍

Next course starting 25 Sept 2025.
Full course details here:

https://heart-of-ayurveda.com/ayurveda-living-course/

06/06/2025

Just came across this video from one of our Cyprus retreats. Teacher and students moving in (nearly) perfect harmony!

We are off again in September 17-24 for more sea, sunshine and nurturing practices, foods and company.

Full details are here: https://heart-of-ayurveda.com/alchemy-of-yoga-retreat/

https://m.youtube.com/watch?v=SswwMyWYu1A

02/06/2025

Starting this week, Wednesday June 4th, I’ll be teaching an Introduction to Meditation course over 4 evenings online.

The course is designed for complete beginners and anyone looking to build a consistent, rewarding meditation practice.

It is also going to profoundly impact your Yoga practice as it puts meditation clearly in its place as a peak practice on the Yoga path.

Each week, you’ll be guided through the theory of meditation practice in a classical Yoga context, plus a new foundational meditation technique.

This means each week you will be gradually deepening your skills and understanding.

By the end of the course, you’ll have a full toolkit of practices to carry into daily life, including:

Mindful breathing and body awareness

Focus and concentration techniques

Managing thoughts and emotions

Building a daily meditation habit

Introduction to loving-kindness (Metta) meditation

Navigating challenges like restlessness and distraction

Creating a personal meditation space

Integrating mindfulness into everyday activities

TO BOOK & FOR FULL DETAILS CLICK HERE;

https://heart-of-ayurveda.com/introduction-to-meditation-the-theory-and-the-practice/

https://youtu.be/HV6IW9nhcmU?si=IWWrOBxv5-lyKb__

A few words about the upcoming Intoduction to Meditation Course Full details with booking links are here:https://heart-of-ayurveda.com/introduction-to-medita...

Address

Telephone

+447910088032

Website

http://www.heart-of-ayurveda.com/, http://www.heart-of-ayurveda.com/category/retreats

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