Soul School

27/07/2025

✨ Reflecting on Last Tuesday’s Workshop: Connecting with Joy ✨

Last Tuesday, we had a truly uplifting experience as we connected with the joy that flows from Divine Presence within us. The energy in the room was filled with lightness, peace, and a deep sense of connection, we are still enjoying the lasting benefits of the practice. 💖

Through meditation, voice, art, and movement, we allowed joy to awaken and flow freely, as each of us tapped into our true essence, embracing the joy within. 🌿

Our final session of the 4-week workshop is this Tuesday, and there are still places available if you’d like to join us. It will be a beautiful culmination of everything we’ve explored, aligning with our soul’s truth and bringing it all together. ✨

25/07/2025

Thank you to Finding Your Wings - Well-being with Una Curran for sharing one of many ways HICAT Practitioners can support teenagers and young people. 💖🙏🏼

I have been supporting a fabulous young lady over the past few weeks as she prepares for her transition to Secondary school in a few weeks.

Today we talked about calming tools & places that make us feel calm. She loves the beach and swimming in the sea. Within a short space of time she created this beautiful calm beach as we chatted about different things (she gave me permission to share her painting)

Therapeutic art gives us so many ways to process feelings and develop our inner strength as our brain is fully present in the creativity 💙 Different colours really effect us in different ways.

We finished with some yoga stretches to lead us into our meditation to fully allow the mind, body & spirit to connect into the relaxation response 🦋

When our amygdala feels safe we can begin to take on new challenges ❤️

20/07/2025

✨ Reflecting on Last Tuesday’s Session: Moving from the Mind to the Heart ✨

What a beautiful and powerful day we had last Tuesday, as we gently moved from the busy mind into the peaceful, loving presence within the heart. 💖 Through meditation, voice, art, and movement, we created space to quiet the chatter and allowed our hearts to take the lead.

It was a day filled with surrender, release, and connection, as we embraced the flow of energy that guides us back to our true essence. 🌿 Each expression through voice, movement, and art was a reflection of the stillness and wisdom that resides deep within.

Here’s some of the beautiful artwork created during the session. 🌟 It’s always so inspiring to witness how these sacred expressions reflect the transformations that took place.

There are still places available to join us this week for Week 3: Being in Joy.

🌟 We’d love to have you with us as we explore the lightness and freedom that come from living in joy.

14/07/2025

Tomorrow is week 2 of Divine Presence: an invitation to connect to the light within, through meditation, voice work, art, and movement.

Come for the day or come to a single session.

Bookings: 0857853699 (Karen, Donegal) or 07840608630 (Sinead, N.I.)

06/07/2025

✨ A 4-Week Journey of Divine Presence & Inner Wisdom ✨

Join both us for a soul-nourishing experience held in the heart of Gweedore.

We’ll gather each week tonnnabeatha_danceandwellness
to connect deeply with divine presence and embrace the quiet wisdom within.

Expect grounding practices, gentle guidance, and a space to come home to yourself.

🕊 No experience necessary. Come along as you are.

29/06/2025

✨ A 4-Week Journey of Divine Presence & Inner Wisdom ✨

Join both and I for a soul-nourishing experience held in the heart of Gweedore.

We’ll gather each week studio
to connect deeply with divine presence and embrace the quiet wisdom within.

Expect grounding practices, gentle guidance, and a space to come home to yourself.

🕊 No experience necessary. Come along as you are.

22/06/2025

✨ Join us for a 4-week journey connecting with Divine Presence & Inner Wisdom ✨

This nourishing series will be held by Karen McLaughlin and Sinead at Tonn Na Beatha - Dance and wellness studio, Gweedore.

Together, we’ll explore practices that reconnect us with Divine Presence - the deep wisdom within.

All details on how to join us are below—we’d love to share this journey with you. 💫✨

🌿 Divine Presence | Láithreacht Dhiaga
Embracing the Wisdom Within | Ag glacadh le hEagna Inmheánach
📍 Tonn na Beatha, Gweedore | Gaoth Dobhair

✨ A 4-week journey to nourish your mind, body, and spirit — Turas 4 seachtaine don chorp, don intinn agus don anam. ✨

🗓️ Every Tuesday in July – 8th, 15th, 22nd & 29th
Gach Dé Máirt i mí Iúil – 8, 15, 22 & 29

Join us for one session, one full day, or the full experience –
Tig leat páirt a ghlacadh i seisiún amháin, lá iomlán, nó an clár iomlán.

⸻

🧘‍♀️ The Four Sessions | Na Ceithre Sheisiún:
🔹 Guided Meditation & Mindfulness | Machnamh & Aireachas Treoraithe
🕤 10:30am – 11:30am

🔹 Healing VoiceWork & Chant | Obair Gutha & Cant Leigheasach
🕚 11:45am – 12:45pm

🎨 Art for Wellness | Ealaín don Fholláine
🕝 2:30pm – 5:00pm

💃 Embodied Presence Dance | Damhsa Láithreachais Choirp
🕖 7:00pm – 9:00pm

⸻

💶 Pricing | Praghsáil:
Attend what suits you best:
Tóg páirt mar is fearr leat:
✨ €12 Meditation | €40 full course
✨ €25 Art | €80 full course
✨ €20 Dance | €60 full course
✨ €55 per full day
✨ €200 for the full 4-week journey

⸻

🌟 Facilitators | Éascaitheoirí:
Sinead Casey & Karen McLaughlin
Le taithí, misneach agus croí oscailte. 💫

📲 Limited Spaces – Booking Essential | Spásanna teoranta – Cuir in áirithe anois:
📞 Karen: +353 857853699
📞 Sinead: +44 7840 608630

19/06/2025

🌟 BECOME A MEDITATION TEACHER IN 2025! 🌟

Are you ready to transform your life and career?

Join our 12-Week Online Meditation Teacher Training Program and get international recognition as a certified Meditation Teacher.

🧘‍♀️ Program Highlights:
✨ 12 weeks part-time
✨ 10 hours of study per week
✨ Industry-Accredited (IPHM, IICT, CMA, IOATH)
✨ Live Zoom Sessions
✨ One-on-one support & more!

💫 What You’ll Learn:
✔️ History & Science of Meditation
✔️ Stress Management
✔️ The Psychology of Happiness
✔️ Meditation as a Healing Tool
✔️ Teaching Skills & Working with Specific Groups
✔️ Business Management & Marketing for Success

🎓 Ready to Start Your Journey?
Take the first step towards a fulfilling career and change lives through meditation. 💖

🔗 Enrolments Now Open!

🙏

15/06/2025

This beautiful reminder from Adyashanti invites us to reconnect with the truth of our being. Even in moments of distraction, we are grounded in presence. 🌱

Take a deep breath, pause, and know that you are always here, right now, in the present moment. ✨

10/06/2025

✨Exciting workshops by Tinderbox Theatre Company using Holistic Arts Practice starting 13th June! ✨

08/06/2025

✨ Check out HAP school and their exciting 3 day Holistic Arts Practice program at Tinderbox Theatre Company ✨

30/05/2025

Unlock the power of self-discovery through creative expression and meditation.

Embark on a journey of inner exploration, healing, and growth with this immersive online workshop. Whether you’re seeking personal transformation or a deeper understanding of holistic practices, this workshop will guide you through a powerful experience of creativity and meditation.

🖌️ What to Expect:

Workshop 1: The Influence of Meditation on Our Emotional & Mental State

Explore how meditation can shift emotions and mindset through expressive art.

Workshop 2: Painting with the Breath

Experience the profound connection between breath and creativity, allowing emotions to flow onto the canvas.

Workshop 3: Aligning with Energy Through Art

Tap into energy and express it through intention, visualisation, and art.

🌿 Why Join?

Express & Heal Through Art: No artistic experience needed! Let creativity flow as a means of self-expression and insight.

Find Stillness & Clarity: Learn meditation techniques that cultivate mindfulness, reduce stress, and enhance self-awareness.

A Taste of Holistic Practice: Gain an introduction to transformative methods we use in our practitioner training courses.

🎨 Self-Investment: £66 → NOW ONLY £33

Limited Spaces Available: Small groups to provide individual attention.

🎓 Special Offer: Workshop fee deducted from future practitioner training enrolment, if applicable.

🎟️ Secure Your Spot Today! - Link in Bio