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🌿Experienced Herbalist & Reflexologist 👣
🧘🏻‍♀️Certified Breath Training & Yoga Bre

03/01/2026

Herbal adaptogens can be your secret weapon against fatigue, providing a natural boost to energy levels and overall vitality. Embrace the power of nature to enhance your daily performance and well-being.

06/12/2025

Feeling sluggish or low this winter? Rosemary might be the natural boost you need!

Rosemary (Rosmarinus officinalis) isn’t just a kitchen herb — it’s packed with 1,8-cineole and α-pinene, compounds that enhance brain circulation, improve mental clarity, and even boost cognitive performance. Perfect for those winter days when focus feels like a challenge! 🌱

Studies show rosemary can help reduce brain fog and improve mood by supporting your body's circulation and neuroprotective mechanisms. Plus, its aroma can have an uplifting effect on your mental energy!

Whether you drink it as tea, inhale its essential oil, or add it to your meals, rosemary can support both your mind and mood during the darkest months.

Ready to boost your winter wellness? Rosemary is here to help!

03/12/2025

Discover all that Herbs and Reflexology has to offer on my website!
Explore my range of treatments for herbal medicine, reflexology and breathwork and take steps to transform your health. Each treatment is designed to not only address your immediate concerns but also to foster long-term vitality and overall wellness. I strive to create a safe and nurturing space where you can feel heard, supported, and empowered on your journey to better health.

Links to my website are in my profile

23/08/2025

I'm continuing with my profiles on berries for the time being. This next one has a particular medicinal use.

Cranberries contain potent plant compounds called proanthocyanidins. These create a "slippery" effect inside the urinary tract, making it harder for bacteria — especially E. coli, the most common cause of cystitis, to cling to the bladder wall. Instead, the bacteria are more easily flushed out when you urinate.

They're also rich in antioxidants and vitamin C, giving your immune system a boost, while unsweetened cranberry juice helps keep you hydrated — and hydration itself is key to washing bacteria away.

But there is a catch: sweetened cranberry juice can actually do more harm than good. Added sugar feeds certain bacteria in the bladder, encouraging them to grow. For the best results, choose unsweetened juice, supplements, or — most effective of all — fresh-pressed cranberry juice. It may be very sour, but true herbal medicines often don't taste that nice, and fresh-pressed juice can be incredibly effective at getting rid of cystitis. This is so important as it can reduce reliance on antibiotics. With antibiotic resistance becoming an increasing problem, it's good to know that nature has an answer.

16/07/2025

While we’re constantly encouraged to try exotic superfoods like acai and goji, few realise that one of the most medicinally powerful berries grows quietly in our own backyards. The humble blackcurrant (Ribes nigrum) contains some of the highest known concentrations of procyanidins, a group of flavonoids with well-documented biological activity.

Procyanidins are known to support cardiovascular health by improving endothelial function and enhancing microvascular tone. They exert potent anti-inflammatory effects, modulating cytokine responses and contributing to symptom relief in conditions such as arthritis and seasonal allergies. Their strong antioxidant activity helps protect tissues from oxidative damage, with emerging evidence suggesting benefits for cognitive function, ocular microcirculation, and metabolic resilience.

Unlike many imported berries whose effects are often overhyped and under-researched, blackcurrant offers a well-characterized phytochemical profile with consistent, clinically relevant outcomes. With its deep roots in both traditional medicine and modern phytotherapy, Ribes nigrum deserves a central place in any evidence-based botanical protocol.

Sometimes, the most powerful medicine is the one that’s been with us all along.

07/06/2025

So pleased with my redcurrant plant this year!
Three years after planting, my urban redcurrant bush has finally yielded a large crop of berries! 🍒🌿

But did you know these gorgeous fruits are more than just tart and tasty?
Swipe through to see five science-backed reasons redcurrants deserve a spot in your garden—and your daily routine.**

Slide 1: **Immunity boost** 💪
Rich in vitamin C—just a handful supports your immune system and helps fight off infections.

Slide 2: **Anti-inflammatory power** 🔥
Their vibrant red colour comes from anthocyanins—natural antioxidants that help reduce inflammation in the body.

Slide 3: **Heart & blood health** 🫀
Redcurrants can help regulate blood pressure and protect your vessels, thanks to flavonoids like quercetin.

Slide 4: **Digestive support** 🍽️
A gentle laxative and digestive aid—ideal for gut health and metabolism.

Slide 5: **Backed by research** 📚
Recent studies even show redcurrant extract can help speed up recovery from viral infections like the common cold.

💡 Grown in a pot, on a patio, or tucked into a border—redcurrants are a small-space win with big benefits.

Living on an island, our food security is vulnerable. Would you grow your own? Tell me below ⬇️

22/04/2025

🌱 🌍 Happy Earth Day, everyone! In a world where challenges can often overshadow our perception, it's important to remember that there’s still so much good happening around us. Today, I want to give a special shout-out to , who shines a light on incredible environmental projects and uplifting stories that inspire hope and action. Let’s come together to celebrate the beauty of our planet and embrace the power of small changes we can all make to create a healthier environment. Remember, when we nurture our Earth, we nurture ourselves. Together, we can cultivate a brighter future for generations to come! 🌱

05/04/2025

Do you believe in the power of nature to heal and rejuvenate the body? I am a dedicated professional here to provide you with personalised care tailored to your unique health needs. I specialise in herbal medicine and reflexology treatments, ensuring that you receive the best possible support on your wellness journey. With a serene environment and a holistic approach, I aim to create a sanctuary for your mind, body, and spirit. Discover the transformative benefits of my services and take the first step towards a healthier you.

26/03/2025

For Epilepsy Awareness Day, I'm spotlighting the powerful healing potential of Bacopa monnieri. 🌿 This remarkable plant, often found in India’s damp and marshy lands, is a revered nerve tonic in Ayurvedic medicine. It’s known for its traditional use in managing epilepsy and enhancing memory, learning, and cognitive function.

Native to India and Australia, Bacopa is a gift from nature. It is packed with active compounds like the saponins Bacoside A and B, which help support brain health and nervous system vitality. A small study even showed that an ethanolic extract of Bacopa reduced the frequency of epileptic fits in just 2-5 months, with some participants seeing complete elimination of seizures.

Beyond epilepsy, Bacopa is treasured for its ability to restore the nervous system after injury, stroke, or even emotional exhaustion. It’s a symbol of resilience and hope, reminding us of nature's healing power. 🌱

20/03/2025

🌼 Happy First Day of Spring! 🌱 Will we have another cold spring this year? Try not to start planting too early if this is the case!
As we welcome the season of renewal, remember to take care of your health and well-being. Whether it's a walk in the park or a fresh start with your health goals, let's blossom together this spring! 🌸

15/03/2025

Need an easy weekend brunch recipe? Cooking is one of my favourite things, so here is a foodie post! Now that I am in my nifty fifties, I must work on retaining muscle mass through strength training and diet. For me, this means increasing protein and decreasing carbs, so I give you my latest favourite brunch - edamame protein pancakes with smoked salmon and cream cheese. This recipe involves an egg, cottage cheese, and edamame beans whizzed in the Nutri Bullet, then with some fragrant herbs such as chives, mint, coriander, and flour mixed in to create a batter. Dollop the mixture into the pan to cook, and choose whatever topping you like! The pancakes are low in histamines, essential for my food histamine intolerance. Happy Sunday, friends!

18/01/2025

A juicer has been among my best investments in the last few years. As my perimenopause has progressed, my stomach has grown increasingly sensitive, and chronic gastritis and food histamine intolerance have forced me to make changes to my diet. My morning coffee was one of the hardest things to give up. But I eventually found a great replacement—a potent shot of ginger juice blended with low-acidic vegetables such as carrot, green leaves, and cucumber. In the last three months, I have managed to turn my coffee routine into a fresh juice-gingershot routine instead, and there have been so many benefits, mainly because of the lump of ginger I am throwing into the juicer. Each morning, it quickly and effectively calms the inflammation in my stomach, reduces any achy joints, reduces the pelvic pain and headaches associated with my dodgy periods, and, thanks to its powerful circulatory effect, wakes me up and gives me energy far more effectively than a cup of coffee.

If you have a sensitive stomach, start with small amounts of ginger juice diluted with water to avoid any initial discomfort. Gradually increase the concentration as your body adjusts. If you don’t have a juicer, ginger tea is also great, although not as potent as juice extracts.

For a more detailed breakdown of ginger’s medicinal actions, please visit my post dated Feb 21st 2021.

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Monday	10:00 - 16:00
Tuesday	10:00 - 18:00
Wednesday	10:00 - 20:00
Thursday	10:00 - 18:00
Friday	10:00 - 17:00
Saturday	10:00 - 18:00
Sunday	10:00 - 18:00

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+447796833750

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https://yogaplantbase.com/

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