Brain Seeds

20/04/2021

A good friend of mine making his mark on America and on many individuals life's. Doing great work and helping well-being and strength. First podcast on the list and visit him at
https://www.yycoaching.com

https://www.wlsam.com/the-way-home-podcast/

SUNDAYS, 9PM-10PM Podcast RSS About The Show The Way Home With Laura Smith is the new Sunday evening show on 890 WLS. Laura hosts experts, authors and luminaries, both local and global, with fresh advice, meaningful conversation and information to he

15/03/2021

Be a rebel today you awesome person!

24/02/2021

21/02/2021

Sometimes you just have to cling on to anything you can until the storm is over.

21/02/2021

Life's a beach.

12/02/2021

Brighten the day with a smile.
wellness #

05/02/2021

Sometimes you've got to dig deep, climb high and fight your way over obstacles to see what's on the other side.

05/02/2021

It's true. Surround yourself with good things, good people and most importantly, good choices.

03/02/2021

It's your time to grow. Grow well my friends, grow well.

02/02/2021

About us. About you.

02/02/2021

Sometimes we just need a simple reminder.

02/02/2021

Have a glorious day folks!

01/02/2021

Stay awesome folks.

31/01/2021

MINDFUL BREATHING.

Mindful breathing is a technique where you pay attention to your breaths, feel the air being inhaled and exhaled and the expansion and contraction of your lungs.

You’re an observer of your breaths but you don’t interfere in the process. Breathe naturally and focus on your breathing and be aware of how your body moves.

This will help you to quiet your mind as you only focus on your breathing.

These techniques are extremely effective for quieting your mind. You don’t need to use all of them. Just using one or two methods might be enough to achieve your goal of reducing mental stress and an overactive mind.

Choose one method and start on it today, when you feel confident and sense change then choose another one and practice this also. Built up your tool kit of quietening and relaxing the mind until you feel confident in all methods and practice them regularly. Remember, this is not a quick fix, it’s introducing methods of relaxation into your life that you will feel changing you. We just need to work at it. What you put in, you definitely will get out.

31/01/2021

STRETCHING.

Practice stretching exercises throughout the day. This will help to release tension in the body. Pay special attention to your shoulder, neck, back, hip flexes and hamstrings.

When you stretch your body, your muscles will relax. Your entire body will feel ‘lighter’ and not as tight. Your mind will automatically calm down because your entire being is not as taut.

31/01/2021

BRAIN DUMP.

There’s always so much to do in our lives. Chores, deadlines, bills, commitments, etc. It never ends. Complete 2 tasks and 4 more appear like you’ve just chopped off one of Hydra’s heads and two more have grown back.

So how is one to make sense of this never-ending chaos?

The first and most important thing to do, will be to write it all down. Write down all your tasks, thoughts and emotions.

Write down whatever you’re feeling. The goal is to take out whatever is cluttering your mind and put it down on paper. The more you write the better.

After that, make a list of the tasks/chores that need to get done. Then do them and strike them off one by one.

This brain dump approach works for two reasons – it gives you an outlet to release your pent-up stress… and it gives you clarity on exactly what needs to be done.

When everything is floating around your head, it just seems like a lot more to do and your mind never gets a break.

31/01/2021

SELF-REFLECTION.

Self-reflection is easier than meditation, but it can be more painful. With self-reflection, you’ll be looking at the way you think and act… and more importantly, asking yourself why you’re doing what you’re doing/thinking.

Almost always, there will be an emotional reason attached to it. It could be bad experiences from the past, childhood trauma, etc. Once you discover what is eating you deep down in your heart and soul, then you can begin the healing process.

You’ll need to learn to let go and understand that the past is just a mental construct. Whatever has happened is over, and moving on will be in your best interest.

If you’re still filled with bitterness, anger or other negative emotions, it would be a good idea to find a professional therapist to work through these issues. It will be cathartic and you’ll find inner peace and a quieter mind that’s not plagued by turmoil. We recommend Ying Yang Coaching, check them out, it’s good to talk.

31/01/2021

AMAZINGLY SIMPLE TECHNIQUES TO RELAX THE MIND.

MEDITATION.
No list on mind calming or mind relax techniques would be complete without mentioning meditation. This is one of the most potent ways to quiet your mind and is used by some of the top CEOs on the planet to be more productive.

Meditation helps you to focus and gives you clarity. While there are several different ways to meditate, the goal is often the same – to prevent your mind from overthinking and being flighty.

In a world filled with distractions, being able to focus on one thing is becoming a rare skill. Meditation will help you harness your concentration and increase your focus while reducing any mental stress you may have.