JustMe

08/04/2025

08/04/2025

Good lord!

It's been ages since I've posted anything, life is a constant whirlwind, and I've only just found my island of calm!

I'd like to thank the person who messaged me, inquiring about the cost if my service. I'm happy to confirm that anyone who wants to message or chat, I'm not in it for the money, I just want to help by sharing my own personal experience with bad mental health, and give anyone a helping hand. I'm not just cheap (😏) I'm completely free, so please feel absolutely free to engage with me.

Also, a little info, I'm not a qualified psychotherapist or councillor, I'm just a dude. Anything you say to me is in complete confidence, the only exception is if you feel you may be a danger to yourself or others, and I would never go behind your back, I would voice my concerns to you before contacting any outside agencies.

Anywho! I hope everyone is having an amazing day, or night depending on where you are. The only time I won't get straight back to you is if I'm unconscious or asleep.

Stay groovy out there, and remember, you are never alone.

Steve. Xx

30/05/2024

Hi everyone! I'm so sorry I've not updated the page in such a long time, been having some struggles with my own mental health and had to step away.

But I'm back now! And still want to help with mental health wherever I can, so, anytime you need me, I'm here.

Let's tackle this together, and make it a safe space for everyone, short, tall, fat, thin, whatever!

Much love to everyone, and really look forward to throwing myself back into the mission of making a difference.

You don't need to suffer from bad mental health, this place is for everyone. Feel free to message or call me, that's what I'm here for.

One love.

07/07/2023

Hi everyone!

Really sorry I've been so quiet, there's been LOADS of stuff going on, I won't go into details but suffice it to say, it's been life changing!

Sometimes things happen in life that we can't control, which can be incredibly difficult, but sometimes these challenges we face can actually be the catalyst for positive change. It could be anything really, I know that I personally have encountered positive change, just by the fact that the cornflakes were in the wrong place in the morning, it made me confront the fact that I can't control EVERYTHING, and that sometimes you have to roll with the punches. A bit dramatic I know, but anyone who knows me personally will agree, I have a flair for the dramatic!

Anyhow, I'm going to try and maintain a presence on this page, so now I'm not just offering help for others, but also I'll try to be helping myself too.

Much love to everyone, whoever and wherever you may be!

Steve.

27/06/2023

New thoughts for the day!

27/06/2023

Heya everybody!

Sorry I've been quiet the last few days, I've just been mentally exhausted, and had to focus on just getting through the day.

It's a strange thing, because I've actually been feeling a bit more proactive and positive, but the last couple of days I just got blasted from nowhere with a huge wave of feeling heavy, tired and completely drained.

However! I made it! I did all I needed to do, and even managed to add some things to my daily routine, to try and get myself moving, as opposed to sitting on the sofa, falling asleep and eventually waking up with half the day gone!

I want everybody to know, sometimes there doesn't need to be a trigger or an event to change how you feel or where your heads at, it's really inconvenient, but sometimes your brain just decides it's going to do its own thing and the best you can do is go along for the ride and try your best.

However it all turns out, remember that there's people to help you and you're never alone. As I've said before, if anyone ever needs me, just for a chat or to vent some frustration, then I've got your back!

Anyhow, that's the end of today's ramblings, and I hope you're all having a terrific day!

Much love to everyone, whoever and wherever you may be!

Steve.

23/06/2023

Hi everybody.

Sorry there was no post yesterday, was having a bad day mentally, and couldn't find the words to describe how I was feeling, so I just left it.

But today's a new day and I'm feeling a little better, so here I am in all my glory, sitting in the garden and enjoying the day!

Also, I made a new friend! They're awesome and we've struck up a conversation, just chatting and sending positive vibes!

Anyway, hope you're having a beautiful day, and that you can find the positives and cruise on through!

Much love to everyone, whoever and wherever you may be!

Steve.

21/06/2023

Hey everyone!

Just a quick one today, making bacon sandwiches with homemade chips! 😋

Hope you're all having a great day, and that you're able to enjoy the sunshine, and find a little island of relaxation in the sea that is everyday life!

Much love to everybody, whoever and wherever you may be!

Steve.

20/06/2023

I'm sharing... again!

20/06/2023

Hey everyone! Happy Tuesday!

Congratulations! 🥳

We all made it through the hardest day of the week! Mondays are always hard, but now we're all past it, and can get in the groove for the week.

I'm currently sat in the smoking shed, my safe place and fortress of solitude from the tasks of being a parent/husband/general mental patient. It's great to be able to get that brief 10 minutes away, where you can just sit and chill, or moan about how there's way more planes than there used to be and how bloody noisy they are! (Yes, I am that old!)

I was asked yesterday where I find these posts and where to get them from... 😒

It's all me! JustMe! I take a bit of time, and literally just sitting and chat about whatever on my mind at the time. Its really flattering that someone thought my posts were the work of somebody competent, but nope, just little ole' me trying to reach out to people!

Speaking of which, if anybody ever wants to chat, whether you feel rubbish, alone, overwhelmed... whatever! Then shoot me a message and we'll talk it out, completely anonymous, you don't need to tell me anything you don't want to, I just want to help.

Anyhow, that's my ramblings for another day, may your day be filled with merriment and good cheer!

Much love to everyone, whoever and wherever you may be!

Steve.

19/06/2023

Monday thoughts.

19/06/2023

Happy Monday everybody!

It's that first day of the week where some of us are back at work or having to do the school run, I really hope you don't, but Monday can be a bit daunting.

BUT! It's the beginning of a new week! There's loads of opportunities to turn what could be looked at as "another week" into "another week!" (The exclamation mark makes all the difference don't you know?")

Maybe you'll meet up with friends, make some new ones or go somewhere that's special to you, even if it's just a walk in some nature nearby. If you're feeling incredibly brave, maybe you'll discover somewhere new!

It's all very easy to put in a FB post, I know real life isn't always as easy as all that, but I do believe that we can try to take control, or at least feel more in control and bring a little positivity into our own, or somebody else's lives.

I think when I'm feeling a bit more brave, then I'll organise a walk or coffee morning for the page and hopefully meet some new people or even people I've not seen in years!

Anyway, have a glorious Monday and a fantastic week!

Much love to everyone, whoever and wherever you may be!

Steve.