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13/09/2022

As the autumnal weather sets in and we spend more time indoors, see how nature can inspire you to create cosy comfort in your home. Heres bark inspiring fabric which turned into my lounge (here’s Buddy hunkering down for the night!)

04/10/2021

So we’ve been talking about identity recently, at various stages of life but my question is WHO ARE YOU TODAY?
TODAY…how would you describe yourself? Was it different yesterday? Will it be different tomorrow?
I’m going to set you a challenge. Look at yourself in the mirror today and introduce yourself, to yourself, and describe who you are.
I’ll go first “I am Kate, I am happy, I am positive and I am kind”.
Your turn

27/09/2021

How many candles is too many?!
For some, birthdays ignite fear and worry into them.
The arrival of a birthday can be daunting and getting older isn’t something that is welcomed.
Why is that for some people but not others?
If this is you, what is the worry? The fear? What makes you reluctant to say your age out loud? I ask out of complete curiosity.
If you feel happy to share your opinions, please do. I’d love to hear YOUR reasons.

24/09/2021

We would love to hear who you would choose to bring back, even if just for one moment.
I’ll start, I’d bring back my Grandpa, to hear his laugh and have a huge hug.
Who would you bring back, and if you are happy to share…why? What would you do? What would you ask? Where would you go? What would you tell them/show them?

22/09/2021

A simple message

21/09/2021

They say, “you don’t know what you’ve got till it’s gone” and that can be totally true can’t it?
It’s a phrase I hear quite often as a coach, a sister, a partner, a daughter, a friend.
It’s said quite flippantly, but do people realise that something like this can be easily changed?
Let’s STOP taking things and people for granted. Let’s make a change TODAY and start appreciating and being grateful for everything we have in our lives.
If you don’t already, I urge you to try journaling all the things you are grateful for, every day. Morning or night, choose a time that suits you and write down all the things you are grateful for.
If you aren’t sure where to start, contact us and we can help you get started, so “you don’t know what you’ve got till it’s gone” is not a phrase you use any more.

20/09/2021

This week we look at the final stage of our live on this planet.
And death.
So I ask this question to you…
What would you do if today was your last day?

16/09/2021

This quote is PERFECT!
A fair few comments and messages we received from our post earlier this week concluded that most people feel like this quote suggests.
Although we may get older in age we quite often feel “childlike” or “adulty” in our mindset/behaviour/actions. There can be an interchange between how we feel, it’s not necessarily a constant state that’s related to our age.
What I want to know now is…do you feel there is an EXPECTATION on adults to behave/look/think in a certain way. Not in terms of “achievements”; owning a property, being married etc, but in your day to day behaviour, and so on?
What are your thoughts on this people of Instagram?!!

14/09/2021

What does it mean to be an adult?
This one I KNOW will raise emotions in many of you.
What does being an adult actually mean for US as individuals, not a society.
We are often led down the path that being an adult means having a career, a partner, a family, a house of our own. But is that actually right? Isn’t adulthood just an age? Do we only become and adult when we find a life partner? What about owning a property? Do those of us try at don’t “fit that bill” not count as adults? Are single renters with no children classed as “youth” then?
What do you think?
Do you remember when you turned into an adult? What was your defining moment? Was it a physical /mental shift/moment?
Share your stories below or in my DMs, I’d love to hear your thoughts on this.

13/09/2021

Is this you?!
As we enter the next week of our identity series we enter the world of adulthood.
Does this quote resonate with you? Have you found yourself wishing your life away to get to the next stage where you THINK it’ll be easier/better/calmer/more in control?
What about loving the the NOW? Have you tried it? Do you want to learn how to live in the now? To appreciate each beautiful moment for what it is?
Share with us your thoughts on this

10/09/2021

Another thought provoking quote for you on this Friday morning.

Who are you today?

09/09/2021

I feel this SO much!!

How often do you change through out the day? From moment to moment? When things go your way, and when things don’t?

Are we always changing…or are we always the same?

What do you think?

08/09/2021

After yesterday’s post I have had a few DMs from people saying that it really got them thinking about who they are, where they have come from and where they are going.

We received messages of thanks, for putting the question out there and providing the food for thought.

Reflecting on your youth, your upbringing and your future is POWERFUL and can be a real journey of emotions, thoughts and discovery.

Take some more time today to continue those thoughts and maybe retrace your steps and notice lessons learnt along the way.

As always please feel free to share, publicly or privately, your own thoughts, stories, ideas.

07/09/2021

Some food for thought.

Who are you?

06/09/2021

ATTENTION!!!
💫💫💫
Tell us your story in your own words
💫💫💫

03/09/2021

"A positive sense of identity is crucial to the development of self-esteem and confidence".
"Children who feel worthy and capable are more likely to be optimistic and to do well in school. A healthy sense of identity also helps children to be more open to people from other backgrounds because they are less likely to fear differences or put other children down to feel better about themselves".
"A strong and positive feeling about their parents and grandparents helps children feel safe and confident about themselves and their roots".

These quotes are taken from Teaching For Change, and the whole paper can be viewed here.

https://www.teachingforchange.org/wp-content/uploads/2012/08/ec_supportinghealthyidentity_english.pdf

I HIGHLY recommend copying and pasting the web address above as its a really good read, and really thought provoking.

Share your thoughts with us.

💭

02/09/2021

ATTENTION!!

Is there anything you would add to this list or remove?

It's possible to be confused with your identity, its being shaped from such a young age with gender, race, ethnicity. But what about the identity we choose? When does that start? How is it shaped? Who is involved in shaping it?

01/09/2021

Ok...now I've got your attention with this GORGEOUS picture, I want to ask you a question.

At what point do you think you become aware of your identity?
Is it as a baby who sees themselves in a mirror for the first time? Is it when you start walking? Talking? Dressing yourself? When you make friends? Start nursery? School?
What do you think?

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