Yoga From The Heart

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SWIPE…
14/07/2021

SWIPE…

Could barely lift my arms above my head but I’m still smiling…
12/07/2021

Could barely lift my arms above my head but I’m still smiling…

GOAL SETTING & GETTING THE RESULTS. What fires you up this week?
05/07/2021

GOAL SETTING & GETTING THE RESULTS.

What fires you up this week?

A bit more help please community - If you were to think of yourself as the most fittest, healthiest, happiest version of...
26/06/2021

A bit more help please community -

If you were to think of yourself as the most fittest, healthiest, happiest version of yourself. What word would you use to describe that?

Glowing?
Radiate?
Wellness?

25/06/2021

ANOTHER ONE IN THE BAG!

Just finished teaching Legs, Bums & Tums & feeling epic! What word best describes how you feel after COMPLETING a fitness class, or any form of exercise?

Fitness makes such a happy enhancement to life. You feel good, look good and have more energy! What’s not to love. ❤️✌🏻

🖤Me🖤I got married… here I am touching my flower crown and somehow got caught looking intense… How y’all doing?
23/06/2021

🖤Me🖤

I got married… here I am touching my flower crown and somehow got caught looking intense…

How y’all doing?

Power Yoga 🖤This is my favourite class. It is intervals of harder work and then rest or stretching.Have you tried this? ...
25/05/2021

Power Yoga 🖤

This is my favourite class. It is intervals of harder work and then rest or stretching.

Have you tried this?

I have an online class Thursday evening, are you coming?

I’m back!This week I’ve been pretty awol! We lost our family dog Martha. It has been utterly devastating. I called this ...
16/05/2021

I’m back!

This week I’ve been pretty awol! We lost our family dog Martha. It has been utterly devastating.

I called this community “From The Heart” for very good reason. I feel things deeply, I care for others passionately and I also therefore feel loss very deeply.

I needed to take a step back last week and let emotions pass through me. Through my quest for self-discovery I have learned that bottling things up is a really silly thing to do. So I let myself grieve, let my children grieve.

Wearing obvs! Discount is YOGAFROMTHEHEART10

Some frequently asked questions. ✨🌙🖤🤍
07/05/2021

Some frequently asked questions. ✨🌙🖤🤍

Sometimes life is better viewed from different angles! Last call for my classes tonight- legs, bums & tums at 7.30 pm - ...
06/05/2021

Sometimes life is better viewed from different angles!

Last call for my classes tonight- legs, bums & tums at 7.30 pm - chill out and deeply relax yin yoga at 8 pm. See you there my darlings.

for discount use my code - YOGAFROMTHEHEART10

🌙✨ SWIPE ✨🌙 @ Calstock
04/05/2021

🌙✨ SWIPE ✨🌙 @ Calstock

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