29/01/2023
🧡One of the meanings of the word yoga is UNION, which is derived from the Sanskrit word yuj, which means to “yoke” – to work together. In modern day yoga, this union is often described as the internal integration of the body, mind, and spirit. Union can also be external by connecting with others emotionally, mentally, or physically in ways that lift one another (and humanity) with open hearts, compassion, and joy.
Yoga is a wonderful way to build union with others. In the video linked below, Charlotta and Jack share a sequence of partner poses to cultivate coming together and forming connections through yoga!
🎥Yoga for Connection – A Teen Yoga Mood Card Video:
https://www.youtube.com/watch?v=veIubMPE5sE
www.teenyoga.com
