Wellbeing with Vicki

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Wellbeing with Vicki Wellbeing and mental health . Offering shape therapy reflective practice and Swedish massage

22/10/2025

Online reflective sessions available
🗺️wherever you are.
Find calm, clarity, and connection from the comfort of home.
Send me a DM or WhatsApp to get started. 🌿

21/10/2025

Asking for Help When You’re Struggling

So many of us are great at being there for others — but when it comes to asking for help ourselves, it can feel uncomfortable, scary, or even impossible. 💬

How do you ask for help when you’re struggling?
Do you reach out to a friend, a therapist, a family member — or do you keep it to yourself until it gets too heavy?

There’s no right or wrong answer here. Tenerife Woman’s Club is a space for honesty, compassion, and understanding

Sometimes, just admitting that we need help is a huge first step toward healing.

Let’s share our experiences — what’s worked, what hasn’t, and what we’ve learned along the way.
Your story might give someone else the courage to speak up today 🩵

We are meeting every Wednesday at 11:00 at the Apolo Centre ( 1st floor) Los Cristianos

20/10/2025

20/10/2025

✨Lately I’ve noticed how much changes when I find calm within myself first.

Everything around me softens a little too.

Small shifts in how we think, speak, and show up really do make a difference.

20/10/2025

☀️Good Morning.. Hope you had a good weekend!
If for some reason you’re struggling to face the week ahead remember you can reach out and speak to one of our practitioners today! 🙌🏼 Don’t face these feelings alone.

19/10/2025
19/10/2025

If you’ve lost your sense of direction and everything feels overwhelming …. perhaps it’s time to pause. ✨

The best you can do is gift yourself silence.
To simply be.
Not because doing nothing will fix everything, but because being still lets you listen.

How would it feel to make it a priority to just be calm and look with in for a few moments each day?

Guidance comes in silence, not in perfection. 🤍

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+447434213434

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