Mid Point 4 Women

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Mid Point 4 Women You are Unique! It’s Your Life, Your Challenges, Your Approach to Menopause & Midlife is Your CHOICE

15/07/2025

You are invited to join for the first time a Fitness & Mobility Only 12wk programme.
DM me by 23rd July if you are interested.
I’ll send you information & if it’s looking good for you then fab - book your space.
15 women are already booked.
Starts 1st August - never openly been available before.

15/07/2025

Men Need to know too! Yesterday I delivered a Menopause & Midlife awareness workshop to an all Male group aged between 35-60.

We chatted about the impact of symptoms, some strategies to improve health & wellbeing in general, why an understanding, good communication and empathy are key to maintaining a good relationship at work & at home.

What changes could be made in the workplace to help female colleagues who are dealing with menstruation / menopause journey when in a male dominant environment.

We discussed the need for men to talk too as they go through changes and challenges. With an ever increasing su***de rate we needed to change the culture of the perceived weakness that comes with reaching out.

However as I always say we also have to take some responsibility for ourselves. It’s not fair in my opinion to blame others when maybe others around us haven’t been educated, or made aware of our needs. Everyone’s needs are different and we need to be reasonable with our expectations.

Communication is Key

Feedback was overwhelmingly positive ✅ It was a fantastic informative session, loads to take on board, pitched & delivered at the perfect level in the perfect style.

Yes it was a compulsory session for these guys but they all took something away as a learning.

Doing something outside your comfort zone can lead to one of the most fun experiences of your life. Thanks to Beccy for ...
13/07/2025

Doing something outside your comfort zone can lead to one of the most fun experiences of your life. Thanks to Beccy for booking it, great to meet & dance with the amazing international choreographer Justin Neto & meet some lovely ladies, although sarah had to dash off before heading to the roof top bar for a cheeky one.
Highly recommend - still smiling - it was so hot I’m still a little red 3hrs later

13/07/2025

Justin Neto at Pineapple dance studios London - yes never did I imagine I’d do anything like this, but what a genuinely lovely guy - brilliant. Still Smiling 😀

Who cares what you look like, what clothes your wearing, how educated you are, how big or small you are - just be kind, empathetic and SMILE
Photo in Comments

Chilling in the park before I deliver a Menopause & Midlife awareness workshop this evening to 2 forward thinking pro ac...
07/07/2025

Chilling in the park before I deliver a Menopause & Midlife awareness workshop this evening to 2 forward thinking pro active supportive vets practices.
Etty is looking forward to meeting everyone - brace yourselves she’s a typical crazy spaniel.

Vets4Pets Castleford & Vets4Pets Wakefield Westgate

05/07/2025

Please take a listen. It’s programme & workshop info that might just be of interest to you or your business / company. Reach Out ASAP for a chat ❤️

Who is nodding at this??? I know I certainly am - I’m a 1974 baby in the throws of navigating my own journey of peri-men...
05/07/2025

Who is nodding at this???
I know I certainly am - I’m a 1974 baby in the throws of navigating my own journey of peri-menopause & midlife’s challenges.

I saw this somewhere else today & had to pop it on here - I know many of you will relate - you are not alone ❤️

Today marks the 4th year of Mid Point 4 Women - I’ve loved every part of it. Supporting so many women through the 12wk p...
01/07/2025

Today marks the 4th year of Mid Point 4 Women - I’ve loved every part of it.

Supporting so many women through the 12wk programme, connecting women with other support networks / businesses, delivering workshops to companies big & small, helping educate and raise awareness to men as they are important too!

Thank You for being part of my business journey but as a 51 year old women it’s my personal journey which I have navigate too - we are not alone!

I’ve made some beautiful friendships which at this stage of life is amazing!

Fiona x

Still Open - jump in and scroll to learn! 12 amazing contributors plus Me delivered a taster session each into my FREE t...
30/06/2025

Still Open - jump in and scroll to learn!
12 amazing contributors plus Me delivered a taster session each into my FREE taster week 23-29th June to benefit you & showcase the contributors & 12wk programme
The group is still open and will be until Friday. No more contributions but why not benefit 👏

What a weekend at The Kent Wellness Festival, nr Maidstone. Exhibiting on my stand and delivering a ‘unique talk’ for an...
08/06/2025

What a weekend at The Kent Wellness Festival, nr Maidstone. Exhibiting on my stand and delivering a ‘unique talk’ for an hour yesterday (Sat) which saw about 30 women and 4 men attend. I loved every minute of it, talking and listening to so many people, sharing stories, offering some tips, raising awareness, laughing and yes shedding a tear or two. Every persons journey is different but what is real is the impact it can have on her and those around her.
YOUR NOT ALONE - Let’s Keep it Real ❤️

✅ Some of you showed interest in me potentially delivering a workshop in your workplace remember to e-mail / DM me to discuss. Try and get a session booked in my diary before the cost increases.

✅ If you are wanting on the 7 days FREE taster week (delivered by me & my fabulous supportive programme contributors) before considering booking a space on the next 12wk online programme which starts 1st August. Follow the link and share with others, would be fab to have over 100 women on the taster week.

FINALLY 💜💚
Thank you to Sandra Nicastro Robbins for helping me on the stand, to all the women (ex) members who attended and said hello, And to have neighbouring exhibitor pitches with Katie's Colour & Style and Paula Light Therapist.

Take Care Everyone
Fiona 🐙

info@midpoint4women.co.uk



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