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Mid Point 4 Women You are Unique! It’s Your Life, Your Challenges, Your Approach to Menopause & Midlife is Your CHOICE

The extended 20% off offer expires 29th Jan. Its usually the early bird booking price but due to us being just after Chr...
22/01/2025

The extended 20% off offer expires 29th Jan. Its usually the early bird booking price but due to us being just after Christmas I’ve extended the opportunity to grab this extensive programme for £316!! Saving You £79!!
This isn’t per month ladies it’s for the whole programme.

Valued at £3k

So if you only did 10-15% you’d still be quids in. Give yourself the chance to feel better, take more emotional control, improve confidence, breathwork efficiency, improve fitness, health, sleep, eating habits, craving and so much more - REACH OUT come join us you’ll not regret it.

Fiona Founder Mid Point 4 Women Ltd
[email protected]

19/01/2025

Please grab a drink & take a listen. It’s 30mins but honestly it’s worth listening to. Share to others or tell them to follow the page.

Are you struggling with peri-menopause symptoms, midlife challenges or feeling a bit lost? We have just the thing to help. Life is Challenging the 12wk Online Programme I’m sure will help you!

DM or E-mail Me
[email protected]

Are you still on the fence about what this Menopause & Midlife 12wk programme can help you with? DM me and I’ll answer y...
19/01/2025

Are you still on the fence about what this Menopause & Midlife 12wk programme can help you with?

DM me and I’ll answer your questions or watch my FB Live tonight at 8pm (Sunday 19th Jan)

❤️ As we are just into the New Year and money might be tighter than normal but you know you want to help yourself move forward. I’ve extended the Early Bird 20% discount saving you £79 but you 100% need to secure your space by 29th January ❤️

Programme 15 is 1st Feb - 27th April

🔻Programme Genuine Value £3k 🔻
🔹Discounted Price £316 🔹

This means you only have to do 10-15% of the programme to be quids in. The content, subject areas & contributors are real women here to help you!

Reach Out - Fiona
[email protected]

15/01/2025

Yesterday I spoke to 4 women who all said they felt like quitting their jobs or reducing their hours due to anxiety & stress. They all said Employers don’t understand it’s not because they don’t like their jobs it’s they can’t seem to control their peri-menopausal symptoms and then it’s a vicious cycle.

Tired due lack of sleep
Anxiety / Stress
Lack Confidence
Headaches
Brain Fog
Angry / Emotional
Then back to lack of sleep!!

I said it’s a 2 way thing ⬇️
Employers & Colleagues need better understanding of Menopause & Midlife and the Employee (Woman) needs to know what she can do to help herself.

Nothing changes unless we change it.

11/01/2025

What a day in Hertfordshire -3.5 degrees but ☀️ was out making it just that bit better. Lovely dog walk in the woods early doors, PT session then off to The Pilates Corner in Baldock to deliver a bespoke workshop to a group of absolutely amazing women.

Their interaction with me and each other showed one of the things I love about women the willingness to share information, experiences & supportive suggestions. We are definitely stronger together. You are not alone, but you do need to reach out before it gets too much.

The early feedback was that it was fun, informative, well balanced, enjoyable, & really helpful. Emma Lovelock thank you for asking me to come along to your lovely studio & for getting these women together.

⬇️⬇️
If you think it’s something you’d like to organise or consider for your community group, business big or small, then e-mail me or DM happy to have chat to see what we can do.

Workshops are bespoke depending on the age, gender, industry demographic so please don’t think it’s not for you!

[email protected]

Fiona - Founder Mid Point 4 Women Ltd

Well it’s out Part 1 - I was invited to join Lorraine Crookes on her podcast take a listen & watch out for part 2. Relat...
09/01/2025

Well it’s out Part 1 - I was invited to join Lorraine Crookes on her podcast take a listen & watch out for part 2.
Relationships & Businesses can be affected. It’s on Spotify too. Lorraine has been a guest contributor in the latest online support programme & will be in the next one too.

Fiona Gehring is the founder of Midpoint for Women. In the first of this two-part special, Fiona and I discuss the complexities of midlife, menopause, and how they intertwine with relationships, careers, and confidence. Together, we explore t...

05/01/2025

Testimonial Day 4 - Bespoke Menopause & Midlife Workshop At Ravenswood School as part of their mental health and wellbeing day.

Fiona arrived at my school on the last Friday before a half term break. It was a tall order to be delivering a Friday workshop and on the last day of term to a bunch of school staff eager to go on a holiday, but she smashed it! We were totally engaged and entertained all afternoon.

Delivering her menopause workshop to over 60 staff, men and women; from administrators to cleaning staff, teachers and support staff, kitchen staff and the caretakers, we all attended as part of a well being mental health inset day.

Fiona captured the hearts of everyone. And we laughed. A lot! Fiona is not only very knowledgable but her workshop was informative, interactive, fun, inspiring and interesting. It led us to write and embed a menopause policy for our school community and increase menopause awareness.

I have since had many staff refer to that workshop and ask me to pass onto Fiona how valuable it was, and how it has helped them. Whether that be managing their own menopause symptoms, seeking out help and support from the GP or to support a loved one.

If you are an employer or an employee, a big company or a small business, school or university, community service or charity, take a look at what Mid Point 4 Women and Fiona have to offer. You won’t regret it.

Polli Mulder Ravenswood School

Today was Fun Gun Dog Training with Etty thanks to Canine Connections Dog Training then a mad dash over to The Pilates C...
04/01/2025

Today was Fun Gun Dog Training with Etty thanks to Canine Connections Dog Training then a mad dash over to The Pilates Corner in Baldock to pick up some business tips from owner Emma.
Met some lovely Pilates, Reformer, Yoga, Ariel, PT’s studio /business owners. Owning your own business is challenging & rewarding so it’s great to share tips / strategies to improve client experience and business processes.

💥 I’m delivering a Menopause & Midlife Awareness Workshop at The Pilates Corner Saturday 11th Jan (next week) between 1-4pm if anyone wants to come along contact Emma direct to book one of the final spaces (£20pp)
Learn, Laugh, Share & Meet others
Fiona 🐙

Day 2 of Testimonials - Leonie (Dec 2024) Note : Fitness & Mobility is one part of the programme, everyone takes the bit...
31/12/2024

Day 2 of Testimonials - Leonie (Dec 2024)

Note : Fitness & Mobility is one part of the programme, everyone takes the bits they need to help them deal with their personal symptoms and life challenges. It’s a journey ❤️

I (Fiona) facilitate the programme, the contributors & deliver the fitness, mobility, relaxing massages, mini info chats, online socials and inperson get together’s. I’m one part of a big family x

30/12/2024

TESTIMONIAL by Sue (Dec 2024)
Mid Point 4 Women’s online program manages to prove wrong the saying that you can’t please everyone because of how much is in the program. There is something for everyone and just like the menopause where although many of the symptoms are the same how it affects us is individual.

This program is the same there is something for everyone but you can focus in on just what you need I found that dealing with sleeplessness brain fog. I had new ideas to help as an example I didn’t know I was breathing wrong but then I’m at Harriette who taught me how to be more aware and in doing so that helped get to sleep then there is Anna with her nutrition guidance and it’s not a lecture on diet. It’s advice ideas to help with those mid afternoon slumps and those are just two examples from the program.

I can’t recommend it enough and then you have Fiona who’s put her heart and soul into building the program and she doesn’t stop she continues to see what she can do to improve it which is why there is so much contained in it for so little cost and she doesn’t just sit back and let it happen. She’s actively involved in the fitness and mobility. It’s like being part of a sisterhood a group of women together as a community supporting one another what more could you want at a time when life is throwing you a curveball?

Do you own a business? Employ people? Reduce the potential impact on your business but also be seen as a supportive empl...
29/12/2024

Do you own a business?
Employ people?
Reduce the potential impact on your business but also be seen as a supportive employer!

WHAT IF ……..

💥 Employee needed to take regular short notice leave? Or Quit!

💥 What would happen if your manager started getting emotional in meetings?

💥 What happens if you don’t provide reasonable support for your employees?

Everyone will be affected directly or indirectly at work &/or at home. Head in the sand isn’t going to help you, your business or your employees.

Reach out to discuss the best option for you! Bespoke Menopause & Midlife Awareness Workshop inperson or online.

[email protected]

Fiona
Founder of Mid Point 4 Women Ltd

Etty and I enjoy a lovely walk around Ware, the River Lea this morning. The days plans changed which can sometimes frust...
17/12/2024

Etty and I enjoy a lovely walk around Ware, the River Lea this morning. The days plans changed which can sometimes frustrate us but make the most of a spare few hours and do something positive for my physical & mental health also a happy dog too x

Programme genuinely valued at £3000 but costs under £400 sounds too good to be true?? NO it’s not ❤️ 🙏Pay a Deposit NOW ...
06/12/2024

Programme genuinely valued at £3000 but costs under £400 sounds too good to be true?? NO it’s not ❤️ 🙏
Pay a Deposit NOW and secure your space and save money! Do you really want to join the next Menopause & Midlife Online Support Programme.
⬇️

Deposit of £100 to secure your space on the next programme starting on 1st February 2025. Doing this will give you the access to the Early Bird Price of £316 (saving £79) wait until nearer the start date you’ll pay full price £395.

Christmas money could be used to fund it - The Ultimate Self Care that will help you and those around you ❤️❤️

[email protected]
Or DM me with your e-mail /phone number.

Fiona 🐙

03/12/2024

Shout out to Ability Supported Living in Stroud who yesterday took the initiative to have an inperson Menopause & Midlife Awareness Workshop delivered. The group was a 50% gender split. Everyone engaged and took something positive from the Awareness Workshop. Learning & Laughter for this subject is important.

You don’t have to be a huge company to have a workshop, the questions you should ask yourself include :

* Do you value your female staff?

* Do you want to support ALL your staff as everyone could be affected directly or indirectly?

* Do you want to make it easier to communicate / open up the process of talking and supporting each other?

* Do you want everyone having a better understanding of Menopause in the Workplace and its possible impact at Work & Home?!

* What will the cost be to your business / company of not facilitating this kind of workshop?

Ability Supported Living are doing great work with Young People in Gloucestershire - Thank you Sally & Jo for getting me in and for already looking at booking another session to do a mop up for staff that couldn’t make it or new staff when they arrive.

Interested to discuss? E-mail Me
[email protected]

Fiona 🐙

Heard this on Capital Radio - 10,3,2,1 maybe see if you can try this might help with your sleep. Lack of Sleep impacts s...
26/11/2024

Heard this on Capital Radio - 10,3,2,1 maybe see if you can try this might help with your sleep. Lack of Sleep impacts so much affecting us physically and mentally all whilst we ask so much of ourselves ❤️
Corrected No Food or Alcohol 😢

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