Feel More Alive Welwyn & Hatfield

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Feel More Alive Welwyn & Hatfield

Move More 🏃‍♂️ Eat Better 🥗 Stay Strong 💪 Look Good 🌟 Stay Young 🧒

19/07/2024

Did you know that Race Walking is an official Olympic Sport? Want to test yourself? See how quickly you can walk 100-miles with our Walking Challenge 🏃‍♂️ Click the button below to get started

https://welwyn-hatfield.feelmorealive.co.uk/virtual-walking-challenge/

10/07/2024

Are you new to exercising or has it been a while since you last worked out?

No problem! To help you get started or get back in a routine, we invite you to join the four-week “Find Your Fit” programme coached by top Wellbeats Wellness instructor Katie Haggerty. This programme includes a series of progressive, feel-good classes to safely ease into exercise.

Interested? Sign up to Wellbeats with a 30-Day Free Trial using the link below

https://welwyn-hatfield.feelmorealive.co.uk/wellbeats/

08/07/2024

The next 2 weeks are all about commit to getting fit and healthy! 💪 Click the button below to learn more and see what's on offer ⬇️

welwyn-hatfield.feelmorealive.co.uk/commit-to-get-fit/

05/07/2024

Do you have a banana with your breakfast? Why not try and have it as a late night snack and see if it helps you sleep better 🤔 We are certainly going to give it a go!

For more foods for better sleep, head over to our website and read the latest edition of our magazine 📖

02/07/2024

Exciting News! 🤩 The Summer Edition of our magazine is out! It's packed with exciting challenges and useful tips and tricks on how to stay healthy and happy this summer. Click the link below to read it.

https://welwyn-hatfield.feelmorealive.co.uk/magazine/

30/06/2024

Looking to connect with people in the same stage of life? Join The Joy Club - a vibrant online community that will give you access to a wide variety of live, online events and connect you with like-minded people.

To make it even better, you can try The Joy Club for

FREE FOR 2 MONTHS

Visit our website to join

29/06/2024

Do you want to feel strong and confident again? Maybe you are thinking of joining the gym but you think that you are not the right age for it? We have a programme to help you feel confident and ready for the gym. Get our Gym Confident Programme Today!

21/06/2024

Ever wondered how long it would take you to walk around the world? 🤔 Why don’t you start with 100 miles and see how far you will go 🚶‍♀️

20/06/2024

The easiest way to stay is active is walking. With the weather getting warmer, there’s no better time to take part in our 💯-mile walking challenge 🚶‍♀️ It’s a fun way to get your steps in, plus you can do it while catching up with your friends. Click the link in our bio to learn more

18/06/2024

Just because you are past a certain age doesn’t mean you can’t be fit and healthy! That’s why we are dedicating the next 2 weeks to Active Ageing 🧑‍🦳🏃‍♂️ Stay tuned to find out more.

14/06/2024

🌟 Friday Fun! 🎉 It’s time for a family challenge! 🏆 Get ready for an epic family adventure! 🏞️ Whether you’re strolling through scenic parks or exploring your neighbourhood, let’s walk our way to 100 miles together. 👣💯 Click the link in our bio to join the challenge

12/06/2024

Tips for managing screen time for children:
✅ Lead by example: Reduce your own screen time.
✅ Set clear rules: Establish boundaries and consequences.
✅ Provide alternatives: Encourage unstructured playtime.

If you would like access to learn more, use the link in our bio to sign up to LifeSpeak where you can find the full article and many more.

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