Restore at balance point

15/07/2025

Flowfit classes Tenby and Lamphey continue through the summer holidays. For more details; info @ Restore at balance point .co.uk

Repost/ Albertocraneshow

06/07/2025

Not much works well in constriction longterm. It’s about finding the right tension, stability and range of motion at the right time, for progression, sometimes regression but always with improved function in mind. Restore at balance point

Fully clothed tui-na therapy appointments + small group class and 1:1 flowfit from the Tacfit system.

30/06/2025

Travelling in for your tui-na appointment in the next three weeks? Please see below 🙏🏼

20/06/2025

We can find sovereignty through reclaiming previously restricted movement + movement patterns. Building safety through structure, restoring harmony through the nervous system for recovery, go and flow. Connecting breathe, structure and movement for active recovery and a better place to move from. 🌊🧠💪🏼🙏🏼

10/06/2025

08/06/2025

Consistency is allowing glide with the fascia, mobilising joints, structuring quality alignment and movement pattern that takes you not just up down left and right but through your full range of movement. By unbinding those parts of your movement that are holding you stuck or at worse in pain your flowfit class allows for quality alignment, strength to re-establish and the freedom to flow.

Monday 6:30pm
Fridays 09:30am Lamphey hall

Booking for Tenby classes essential info@ restoreatbalancepoint.co .uk

05/06/2025

🙏🏼

22/05/2025

Working with fascia, kidney and lung meridian to improve chest congestion, asthma and strengthen lung qi from the air.

Traditional tui-na .point

22/05/2025

Monday evening FlowFit class blessed with this view at the end.

Not to distract from the good work that happens during the class, the refreshed minds and revived body at the end. It’s a good way to start the week.

MONDAY eve FlowFit 6:30pm - paused on Bank Holiday then back Monday June 2nd. Based at Tenby

Want to join? Drop a message to info@ restoreatbalance.point. co.uk to reserve your space 🌊🧠💪🏼

15/05/2025

🌊Many of us have adaptations in our movement, be those physical or life hurdles that require different ways to move around or with them. These are often normal parts of life yet if we don’t restore back to full range of motion in a joint, muscle or even limited beliefs the adaptations can become unhealthy, this can promote stagnation which in TCM is noted as a reason for discomfort and pain.

Where possible you want to return to your current balance point, reset and restore range to allow free flow of movement, muscle, tendon (tracking), joint mobility and if needed flow back into thoughts and actions.

Movement and free flow, two things you will find at the centre of Tui-na and active recovery classes (FlowFit™️) .point

09/05/2025

Lamphey Fridays 09:30am
Tenby Mondays 6:30pm

We’re not just moving for movements sake, we’re finding the relevant components for skill development, the layers that allow for freedom to flow. 🌊🧠💪🏼

Info@ restoreatbalancepoint .co .uk

10/04/2025

First thing, ready for Thursdays Tui-na sessions