Restore at balance point

05/09/2025

New autumn schedule ☯️ Restore at balance point

Traditional tui-na | FlowFit group classes

04/09/2025

Repost from last September but details same as before! Class tomorrow Sept 5th 09:30am, please see below for full details

🔔SEPTEMBER SMALL GROUP CLASS🔔

Start a fresh this Friday 6th September 09:30am
ALL LEVELS WELCOME
Lamphey Village Hall

Join us each Friday as we dissolve excess tension, restore strength, build complexity 🧠 (a bio marker for longevity) and increase vitality.

This class is suitable for all levels wether you are a parent getting back into training, an athlete wanting to add active recovery to your programne or simply looking to improve movement functionality health first. There are progressions and regressions for your individual journey.

To book your space; info@ restoreatbalancepoint.co.uk

Victoria Flowfit Field Instructor Tacfit | Tui-na Therapist | 16yrs bodywork therapist

28/08/2025

Pace, pause, stability, action 🌊

Not ready to forget summer yet and making sure to enjoy the longer evenings where possible. August .point is always warming to have old clients return when holidaying here and to utilise both tui-na and flowfit classes for sturdy wellbeing into September.

The changes in routines over the holidays, expectations with work and families, changes in season - we do well to have a sturdy movement system that covers nervous system synergy, ground to stand movements, precision, brain complexity and your body-flow.

Tui-na has been providing health maintenance treatments this month, recovery from sciatica, stress overload, treating migraines, shoulder pain from overuse/misuse.

And whilst this continues into September in the background here at Restore remember, you don't have to be pulled into the 'back to school' crazy making. For the next few weeks, consider; pace, pause, stability, action.

Traditional tui-na | FlowFit small group Classes
Info@ restoreatbalancepoint.co.uk

31/07/2025

Quieten the rush. How easy is it to have all tabs open and feel like we have to address them all at once? Our mind, bodies and nervous system doesn’t benefit from ‘the rush’, speed at times yes! but doesn’t that come from doing the right stuff slow and smooth first.

Quieten the rush, let your body relax into the moment more often than not. Through the ebbs and flow of work, parenting and all the life in-between.

Tui-na treatment, quality movement practises .point help bring us back to the now, the mind settles, the nervous system switches back to parasympathetic, you can hear, attend and address what needs doing from a much more stable connected base.

For this next week, try ‘quieten the rush’ and realise this has nothing to do with your productivity and more to do with quality.

15/07/2025

Flowfit classes Tenby and Lamphey continue through the summer holidays. For more details; info @ Restore at balance point .co.uk

Repost/ Albertocraneshow

06/07/2025

Not much works well in constriction longterm. It’s about finding the right tension, stability and range of motion at the right time, for progression, sometimes regression but always with improved function in mind. Restore at balance point

Fully clothed tui-na therapy appointments + small group class and 1:1 flowfit from the Tacfit system.

30/06/2025

Travelling in for your tui-na appointment in the next three weeks? Please see below 🙏🏼

20/06/2025

We can find sovereignty through reclaiming previously restricted movement + movement patterns. Building safety through structure, restoring harmony through the nervous system for recovery, go and flow. Connecting breathe, structure and movement for active recovery and a better place to move from. 🌊🧠💪🏼🙏🏼

10/06/2025

08/06/2025

Consistency is allowing glide with the fascia, mobilising joints, structuring quality alignment and movement pattern that takes you not just up down left and right but through your full range of movement. By unbinding those parts of your movement that are holding you stuck or at worse in pain your flowfit class allows for quality alignment, strength to re-establish and the freedom to flow.

Monday 6:30pm
Fridays 09:30am Lamphey hall

Booking for Tenby classes essential info@ restoreatbalancepoint.co .uk